Parkinson's Pointe’s Post

You can’t miss it if you: - have no time for simple morning exercise - feel bored with yoga and need more fun activity As a result, you’ll: - warm-up all muscles - improve blood circulation Do it every day for a week and you will see how much fun it is! Trust me, you will keep in as a habit for a long time! Write down below your results over a week, let’s see who can do the most of Star-Jumps.

Why yoga for young people? We know from experience that yoga relaxes us, it helps us sleep, it releases pain, it helps us focus - most yoga students have expereinced all or some of these results. I guess it isn't so strange that when applied correctly by highly trained staff, to young people, you may get similar results in school - so we did an experiment in a school in North of England, which is for pupils with difficulties and found that their behaviour and academic outcomes improved by up to 50% ! Take a look!

Why do we practice yoga? For stress relief, connection to ourselves, for physical strength and flexibility, for mental clarity, for focus, the list goes on and on. Often times people don't have the time to go to a yoga studio, or are nervous of going, so the solution is to do a class on Zoom! I zoom all my classes so you feel like you are in the studio... go at you rown pace and no one can see you. The camera is on the class, and i have a mic so you can hear every word I say! Come and join, you can do ir in your pyjamas! https://lnkd.in/d_X-GW2z

HI Everyone, Contrary to popular belief, flexibility isn't the sole key to mastering Hot Yoga – strength plays a vital role too. In this week's YouTube video I share 5 invaluable insights to help you build more strength and achieve a well-rounded practice. Don't miss out on the most important tip at the end of the video! Remember to Subscribe and Like the video on YouTube, and join the conversation by leaving your comments and questions. Let's dive deeper into the transformative world of Hot Yoga together! Love & Light, Jimmy https://lnkd.in/e2dqpBmw

Happy International Yoga Day! While I am not teaching today, there are so many events happening in your area. Want to enhance your practice and day? Use an essential oil. Here are some of my favorites: Bergamot- Awaken and energize Lavender- gentle surrender Sandalwood- grounding, meditative Rosemary- focus, clarifying Eucalyptus- breathe https://rpb.li/nU4KNg

𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗔𝗡𝗡𝗢𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧: Yoga is cancelled tomorrow, but Black Mothers in Power is hosting a new event called "Bend and Release" every 1st and 3rd Thursday! This will be a sacred space for us to come together, share our challenges from the week, and find release through the practice of Yoga. Let's come together, uplift each other, and prioritize our mental and physical wellness See you next Tuesday for our first session! 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲: https://bit.ly/3Sbiqj3

Prātipaksha Bhāvana - cultivate the opposites of ignorance & suffering. In the Yoga-Sūtras, Patañjali gave us the timeless keys to unlock the doors to liberation. (Y-S 1.33, 2.33-34) It’s Yoga Practice, not yoga perfect! Practice loving-kindness, empathy, shared joy, equanimity. These are purposeful choices towards incremental improvements, which starts with a beginner’s mind to step out of the state of ignoring & step onto the path of mastery. Artisans in practice - let all you do be done with Love.

Struggling with persistent back pain? 😩 It might go beyond the physical symptoms you can see. In episode 548, you’ll gain insights about the connection between emotional stress and physical pain. Doris Puehringer and I talked about the root causes of back pain. Want to learn effective strategies for management? Tune in here to learn more about the many benefits of Yoga therapy and the difference between regular yoga - plus get a free yoga therapy class: https://lnkd.in/exAPhQSN

Will you join me Jan 26-28 at Kripalu Center for Yoga & Health for The Power of AND? This program is designed for anyone who is ready to be fully present to all of life, to embrace joy and sorrow, and to live from a place of peace. "Whether a long time (or new yoga practitioner) this program takes one to the core experience of the Kripalu Path of Love. Couldn’t have been more timely given the current state of the world." ~ Power of AND participant https://lnkd.in/eHETXV3N