parkrun’s Post

For some, completing a marathon is the pinnacle of achievement. But as Jason Karp, an exercise physiologist and running coach says, “Everyone thinks the marathon is the Holy Grail, when a lot of people should really be doing the 5k”. At parkrun, we just think it’s great to be active outdoors together as a community. Here's 10 reasons why we love the 5k distance 👉 http://parkrun.me/zp4s7 🌳 #loveparkrun