Parohe Island Retreat’s Post

If you or someone you know is contending with cholesterol-related concerns, Eloc Health & Wellness Center is your partner in fostering well-being with our 100% organic, plant-based health products. Boasting compelling testimonials, our remedies are proven to be curative and transformative. Symptoms of high cholesterol may manifest as chest pain, fatigue, and shortness of breath, while potential side effects underscore its impact on cardiovascular health. Major diseases linked to high cholesterol include coronary artery disease, stroke, and peripheral artery disease. It's crucial to discern between high and low cholesterol levels. High cholesterol poses risks, leading to arterial plaque buildup, while low cholesterol may impact cell structure and hormone production. Achieving a balanced level is key to a healthy cardiovascular system. Worry not; Eloc Health & Wellness Center is committed to personalized recommendations for managing cholesterol naturally and effectively. Contact us today, and let us guide you towards a heart-healthy lifestyle. Eloc Health Cares! #ElocHealthandWellnessCenter #ElocNigeria #Cholesterol #CholesterolControl

A study by The George Institute for Global Health and UNSW, Sydney, examined the correlation between high blood pressure and cardiovascular disease using epidemiological data from the Global Burden of Disease study spanning 1990 to 2019. Despite a decline from 54% to 44%, high blood pressure remained the primary risk factor for both overall and cardiovascular-related deaths. Additional significant contributors included diet and tobacco use, with variations observed across age and gender, notably in men aged 25-49 where high blood pressure played a more pronounced role in stroke-related deaths. Dr. Hoang Nguyen, an interventional cardiologist at MemorialCare Heart & Vascular Institute in Fountain Valley, California, underscores the importance of accurate blood pressure assessment. He recommends measuring blood pressure at rest, using an arm cuff, and maintaining a log of readings taken at home. Lifestyle changes such as regular exercise and weight loss can significantly lower blood pressure, potentially eliminating the need for medication. Limiting alcohol intake, quitting smoking, prioritizing good sleep, and reducing salt consumption are also effective strategies for managing blood pressure, with additional benefits for cardiovascular health. In reducing heart disease risk, Winakur emphasizes the connection between managing high blood pressure and overall cardiovascular health. She recommends increasing physical activity, even through simple daily tasks like dancing in the kitchen or walking the dog. A diet rich in vegetables, low in saturated fats and refined carbohydrates, along with smaller portions of lean meats and fish, supports heart health. Winakur advocates for eating foods in their natural state and emphasizes the importance of regular medical check-ups, including basic tests for blood pressure, blood sugar, and cholesterol levels. #HeartHealth #WellnessJourney #HealthyLiving #PreventiveCare #HealthyHabits #LifestyleMedicine #TakeChargeOfYourHealth #PhysicalActivity #NutritionTips #HealthyChoices #DiseasePrevention #FitnessMotivation #WellnessWednesday #HealthAwareness #EmpowerYourself #LiveWell #healthylifestyle

In today’s video, Dr. Kavita breaks down cognitive decline and dementia. She also provides insights into how we can try to prevent it. As a brain health and women’s health expert, Dr. Kavita says she cannot recommend supplementation enough. Our Essentials supplement system, formulated by Dr. Kavita herself, contains over 48 optimally dosed herbs, vitamins, minerals and functional mushrooms that work comprehensively to truly target disease prevention. To learn more about Essentials, visit: https://lnkd.in/ethFrc_2 Use the code ESSENTIALS15 for 15% off individual products or ESSENTIALS50 for $50 off our entire system. • • • #dementia #diseaseprevention #womenshealth #revivele

Imagine detecting Type 2 Diabetes years in advance. Forget fasting glucose or A1C tests. Welcome fasting insulin tests. Why switch? This test outsmarts Type 2 Diabetes, sounding alarms way before it strikes. Millions can dodge the devastation of this disease. This isn't just disease avoidance. It's personal empowerment, time to command your health story. Lifestyle modifications work wonders - timely exercise, balanced diets, and mindfulness. Envision a world where diseases are crippled before they manifest. Shake up the status quo. Ready to try fasting insulin tests? It's time for a health revolution!

A question I am asked: "What does healing and optimizing the gut actually do?" Improves digestion. Way less bloating, constipation and/or diarrhea. Lowers levels of depression and improves mood. Better sleep. More effective immune function. Improves heart health. (the #1 cause of death) Weight management. Even prevention of some cancers and autoimmune diseases. What?! Yes. A healthy gut is also important because it houses about 80% of your immune system and most of your body’s serotonin. This is why I wanted to create an entire practice on the focus of getting your gut well and keeping it in top shape. Opening May 1 telehealth visits in Florida and Michigan. *Consults for nutritional support, custom food plans for all other states and countries. Yes, prescription medications can help with some symptoms you have but if we are talking whole health, a person is not a bunch of compartments. It is ALL interconnected...repairing, improving and then optimizing the GI system can have an amazing ripple effect on ALL systems of the body and the mind. Welcome to GutWell! Together, we uncover health blocks, fix disruptors like toxins, low-grade infections and tap into optimal health going forward.

The average American's daily sodium intake hits a staggering 3,400 milligrams, more than double the American Heart Association's recommended limit for optimal heart health. Such excessive intake is not just surprising; it's a serious concern for cardiovascular health. It's time to rewrite your sodium story! Join our upcoming wellness webcast, Why Salt Matters, with Dr. Bruce Daggy and discover practical strategies to reduce hidden sodium in your diet. Secure your spot and start your journey towards a heart-healthy future today. Your heart deserves the best care — let's make every grain of salt count! In this webcast, you'll learn: • When sodium intake is critical versus harmful • The link between common table salt and cardiovascular risk • Tips for maintaining normal blood pressure • To identify and reduce hidden sodium in everyday foods • Plus, much more! Here are the details: Date: Wednesday, February 21st Time: 8 pm ET / 5 pm PT Save your seat here: https://lnkd.in/g4pjgJTw

Yesterday was "WORLD KIDNEY DAY" The theme for the commemoration was "Kidney Health for All - Advancing Equitable Access to care and optimal medication practice, Focusing on making treatment and care available and accessible to all living with kidney disease. ******** Several factors can affect kidney health, some of it includes; - Excessive intake of salt, sugar, processed foods. - Dehydration: Not taking enough water - Smoking and excessive intake of alcohol - Obesity: Being overweight increases the risk developing conditions like diabetes and high blood pressure which are leading causes of kidney diseases - Hypertension - Diabetes - Excessive intake of certain medications such as pain killers - Genetics: some kidney disease are hereditary and can be passed from parents to offspring To maintain a healthy kidney and prevent kidney diseases, here are some tips you can adopt - Stay hydrated - Intake of healthy diet, maintain a balanced diet on salt, sugar and processed foods - Exercise regularly and appropriately - Limit alcohol consumption and smoking - Take your medications on doctor's prescription - Visit the hospital regularly for kidney function tests Signs and symptoms you should look out for; - Swelling at the ankles, feets, legs, and hands - Foamy/bubbly urine - Feeling tired, weak or having trouble concentrating - Dry and itchy skin - Muscle cramps Do not ignore these signs, rather, go to the hospital immediately for check-up and proper diagnosis If this is your first time coming across my post, I'm Otaka John Janet , Your favorite certified nurse assistant. Do well to connect #health #wellness #kidneyhealth

🔊🌿 𝗘𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝗡𝗲𝘄𝘀 𝗳𝗿𝗼𝗺 𝗥𝗲𝗻𝗮𝗹 𝗗𝗶𝗲𝘁 𝗛𝗤 𝗣𝗼𝗱𝗰𝗮𝘀𝘁! 🌿🔊 In our latest video, "What I Wish I Knew Earlier: Diabetes Management and Kidney Health," I, Mathea Ford, dive deep into the critical connection between diabetes and kidney health. 🎧💡 I've heard from countless patients that understanding this link earlier could have made a huge difference in their health journeys. Here's a snapshot of what we covered: 📝 **Key Takeaways:** - **Understand the Link:** High blood sugar levels over time can harm the kidneys, underscoring the need for tight blood sugar control not only to manage diabetes but also to protect kidney function. - **Adopt a Kidney-Friendly Diet:** Watching carbohydrate intake, avoiding excess sugars, and monitoring sodium and protein can reduce the strain on your kidneys, especially crucial for individuals with diabetes. - **Proactive Management:** Effective diabetes management isn’t just about meds. Monitoring blood sugar levels, maintaining a healthy A1C, and engaging in regular physical activity can slow down the progression of kidney disease. No matter where you are in your health journey, it’s never too late to take proactive steps. 💪✨ 🔗 Listen to the full video and let’s continue the conversation about preserving kidney health by managing diabetes effectively. #RenalDietHQ #KidneyHealth #DiabetesManagement #Healthcare #NutritionMatters --- Feel free to share your experiences or any questions in the comments. Let’s support each other in making better health choices today for a healthier tomorrow! 💬👇 https://lnkd.in/gMM3Jt5u

Taking care of your kidney health is important. – By Dr. Harold Gunatillake Monitor your kidney health, blood pressure,and glucose levels regularly. Stay within yourtargets and lead a healthy lifestyle to maintain a healthy weight. Kidneys are the unsung heroes of our bodies,working tirelessly to filter waste and maintaina delicate balance of minerals and nutrients. You are always concerned about your heart health by checking cholesterol levels,but you do not get tested to check whether you are keeping your kidneys healthy. Most people do not know they have kidney disease because symptoms are typicallynot noticeable at early stages. The first step to prevent kidney disease like heart disease is to monitor your blood pressure and keep it within normal range.  Over time, uncontrolled high blood pressure can cause arteries around the kidneys to  narrow, weaken or harden. These damaged arteries cannot deliver enough blood to the kidney tissue. Damaged kidney arteries don’t filter blood well. Kidneys have tiny, finger-like nephrons that filter your blood. Uncontrolled high blood pressure is the second leading cause of kidney failure in the US. Severe high blood pressure can harm kidney function over a relatively short period. Even mild forms of high blood pressure can damage kidneys over several years. Read More : https://lnkd.in/gvicGwmG  #chronickidneydiseasetreatment, #creatininebloodtest, #diabetesandkidneydisease, #diabetickidneycare, #diabeticnephropathytreatment, #earlysignsofkidneydisease, #eGFRtestforkidneys, #eLankaNewsletter, #exerciseforkidneyhealth., #foodstoavoidforkidneyhealth, #healthykidneys, #highbloodpressureandkidneys, #howtoimprovekidneyfunction, #hydrationandkidneyhealth, #kidneydiseasemanagement, #kidneydiseaseprevention, #kidneydiseasereversal, #kidneydiseasesymptoms, #kidneyhealthandlifestyle, #kidneyhealthtips, #kidneyfriendlyfoods, #monitorkidneyhealth, #naturalremediesforkidneyhealth, #phosphorusandkidneydisease, #plantbaseddietforkidneys, #preventkidneydisease

The average American's daily sodium intake hits a staggering 3,400 milligrams, more than double the American Heart Association's recommended limit for optimal heart health. Such excessive intake is not just surprising; it's a serious concern for cardiovascular health. It's time to rewrite your sodium story! Join our upcoming wellness webcast, Why Salt Matters, with Dr. Bruce Daggy and discover practical strategies to reduce hidden sodium in your diet. Secure your spot and start your journey towards a heart-healthy future today. Your heart deserves the best care — let's make every grain of salt count! In this webcast, you'll learn: • When sodium intake is critical versus harmful • The link between common table salt and cardiovascular risk • Tips for maintaining normal blood pressure • To identify and reduce hidden sodium in everyday foods • Plus, much more! Here are the details: Date: Wednesday, February 21st Time: 8 pm ET / 5 pm PT Save your seat here: https://lnkd.in/gV_G4jRJ