PATH’s Post

Hands-on Trigger Point Release from Fit with Roxy: We’ve helped clients who have been in pain for decades lower, and even eliminate, pain. Often noticing a change from the very first session. Connect here: https://bit.ly/47SoBOo #triggerpointrelease #fitnessclasses #fitnesscoach #healthyhabits #novascotia

Calling all fitness enthusiasts! 🏋️♂️ The problem? Overlooking post-workout recovery. The solution? Discover the science behind it! Muscles need time to heal and grow. Find out why it's essential for long-term success and injury prevention. Elevate your fitness IQ and results! 🧠💪 #FitnessScience #ActiveWave #WorkoutRecovery #MuscleRecovery

The Power of Pre-hab! 🌟 In the world of fitness, the focus has often been on recovery rather than prevention. But what if I told you that you have the power to flip the script and proactively safeguard your body against injuries? 🤔💪 It's time to shift our mindset from "out of sight, out of mind" to one of proactive preparation and injury prevention. 🚀 Because here's the truth: injuries are not inevitable! With the right approach to pre-habilitation, you can keep yourself running strong and injury-free for miles on end. 🏃♂️✨ Pre-hab isn't just about strengthening muscles or improving flexibility (although those are important components). It's about understanding your body's unique needs, identifying potential weak spots, and addressing them head-on before they turn into full-blown injuries. 🛡️💡 Ready to take the first step towards injury prevention and peak performance? 👉 Let's chat about how pre-hab can revolutionise your fitness journey! 💬👟 #PrehabPower #InjuryPrevention #AthleticPerformance #SmartTraining #FitnessGoals #DCMassage #TrainSmart #InjuryFree #FitnessJourney #PeakPerformance

Why walking is the best exercise for fat loss Full Article Link >>> https://lnkd.in/gmzzcqYt close 01/6What makes walking best for fat loss Walking is quite an underrated form of exercise. This seemingly simple workout comes with multiple health benefits, not to forget weight loss. By keeping an eye on your posture and pace, and following a consistent walking routine, you can get fitter and lose weight. Here are 5 […] Latest For Me . . . . #trendingnews #newstrending #trendingtopicnews #lifestyle #business #news #healthylifestyle #smallbusiness #supportsmallbusiness #lifestyleblogger #luxurylifestyle #businessowner #businesswoman #smallbusinessowner #businessnews

Functional movement is an integral part of our daily life. Learning how to do it properly is crucially important. Body strength, confidence, injury prevention. In our classes, functional movement becomes your exercise routine. You learn proper posture, proper biomechanics in movement, you exercise 2-3 times a week, you more more 💪 You cover almost every non-negotiable habit in Fitness! Pillar of the Wellness Vortex! Health Habit Model! DM for more info #functionalfitness #workoutathome #fitnesswithnadya

Step two in the super human protocol? #EWOT! 💪🏼 This innovative exercise method takes you to new heights of strength, endurance, and overall health. 💥 🚀 #FitnessGoals #HealthyLiving #UpgradeYourBody #EnduranceTraining #NextLevelFitness #StrongerEveryday #FitFam #ExerciseRevolution #BeYourBestSelf #GetFit #EliteLLV

𝐈 𝐛𝐞𝐭 𝐲𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐭𝐫𝐞𝐚𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐚𝐬 𝐰𝐞𝐥𝐥 𝐚𝐬 𝐲𝐨𝐮𝐫 𝐜𝐚𝐫… If your check engine light comes on Im sure you take your car to get looked at. Even if it’s small, you still want to make sure nothing is wrong. So why don’t you do that with your body? You have a check engine light too. And your body has been screaming at you (for years probably) to get it taken care of. Deep down you know those extra lbs are the cause of if. The blood pressure, high cholesterol, back & knee pain, stomach issues… …That’s YOUR check engine light. The only difference is you can replace the engine in your car… …when you break it’s never gonna be the same. Hope this helps ya! Howard #howardwoolleycoaching #thehealthtowealthblueprint #health #fitness #weightloss #fatloss #mindset #lifestyle #motivation #weightlossmotivation #weightlosshelp #weightlosstruth #weightlosstips #over40

Find out the difference between WEIGHT LOSS vs FAT LOSS in this blog... #weightloss #fatloss #factsandmyths #fitnesstips #healthtips #healthylifestyle

Exercise Is A Vital Component Of Good Health. An Effective And Appropriate Exercise Program Can Greatly Improve An Individual's Quality Of Life🏋️♀️💪 #strengthtraining #liftheavy #fitnessmotivation #befit #fitnessgoals #fitnessssolutions #weightlifting #activelifestyle #wellnessjourney #healthylifestyle

You know that feeling. When you stretch and it just feels amazing. That’s because your body is basically rewarding you for doing something good. The benefits of stretching include reducing the risk of injury because it helps you be more supple. As a chiropractor, I’ll often give my patients specific stretches that suit their specific needs. This article shares more about the benefits of stretching and why it feels good. https://lnkd.in/dUw7T6Gt #HealthTips #Chiropractor #LivingBetter #Fitness #HealthyLifestyle