PATH’s Post

Weight watchers meets fight club... Since the post on my upcoming fight people have been asking benefits to being involved and there are so many many reasons to get involved. Spartans Boxing Club White collar creates a sense of joint accountability and camaraderie that is hard to beat. Take weight loss for example. Losing weight is hard as you get older but doing it as a group with targets, Monday morning weigh ins, and starting a long way out makes it possible. It is goal setting 101. As we lose fat around the belly we are losing visceral fat. This is a ten week camp and most started 4 to 8 weeks prior so the results are amazing to see. #highperformance #worklifeintegration

Mastering the Left Hook: Unleashing Your Boxing Power The left hook is a powerful and dangerous punch, known for its ability to catch opponents off guard and often leading to knockouts. To throw it correctly, pivot your feet clockwise, with your right heel down and your left heel up, as your entire body rotates as one solid block. Tighten your left arm and swing your fist into the target. For body hooks, keep your left hand low and deliver the punch with a vertical fist. The body shot, especially to the liver, is feared for its devastating impact, causing extreme pain, wind loss, and often immobilizing the legs. This precise strike can paralyze an opponent temporarily, even if they’re conscious and still eager to fight. The effectiveness of the left hook lies in its unpredictability. Unlike straight punches, the left hook comes from an angle, making it difficult for your opponent to defend. It can be delivered with either a horizontal or vertical fist, and as a beginner, you should choose the grip that feels most natural. In boxing, the left hook is revered for its knockout potential when aimed at the head or body. When mastered, this punch becomes a key weapon in your boxing arsenal. #BoxingMastery #LeftHook #KnockoutPunch #BoxingTraining #PowerPunch #BodyShot #LiverShot

Boxing Sole Roll Challenge Key detail: final inside touch before right footed sole roll is with left foot

BOVINE BOXING! If you ever find yourself in a contest of fisticuffs with a cow, remember these tips: 1.) Protect your face and head, those hooves are hard! 2.) Stay right smack in front of your opponent - they don't see so well without turning their heads, lastly 3.) Don't go for the KO, wear them down gradually. Follow these suggestions and you should do just fine! Good luck!

Feeling stressed or need a release? Boxing – it’s cheaper than therapy and packs a punch! Join me and start your boxing journey today. Let’s lace up the gloves and unleash your inner warrior. DM me “READY2BOX” to get started! #BoxingTherapy #KnockOutStress #fightforfitness

In adaptive boxing, evading punches as you move out of range is crucial for maintaining an effective defence. Key strategies include keeping your guard up, using controlled wheelwork, and maintaining awareness of your opponent’s position and timing. Mastering these defensive techniques can significantly reduce your chances of getting hit and improve your overall boxing strategy. 🥊 #AdaptiveBoxing #DefenceFirst #BoxingSkills #Wheelwork #NoLimits #InclusiveFitness

There are six basic punches in boxing. Called by either their name or coordinating number: Jab = 1 Straight/Cross = 2 Lead Hook = 3 Rear Hook = 4 Lead Uppercut = 5 Rear Uppercut = 6 Put some of those punches together, you have what's called a "combo." What's your favorite punch or combo?

The primary reason Deboxe Sports boxing gloves are used in the sport of boxing is to protect the boxer's hand from injuries. Hand injuries are extremely common in combat sports, despite glove use. A really easy way to emphasize just how much boxing gloves protect the hands is by watching an old-school bare-knuckle boxing match. . . . . . #boxing #trending #viral #fyp #boxingequipmentseller #boxingtraining

Mastering the jab is fundamental for any boxer, as it sets up combinations, controls distance, and keeps opponents on their toes. Understanding the mechanics and technique behind a proper jab can elevate your boxing skills significantly. Here’s a step-by-step guide: https://lnkd.in/e7Dp3c28

Did we see a property portal bounce on Boxing Day? Yes, there was a definite tiggerish 'boing' 🐯. We estimate, there were over three million impressions on Boxing Day 2023, across Rightmove, Zoopla and Onthemarket. The strategy behind 'Boxing Day listings' (Julian O'Dell and Jason Bushby) isn't about the specific advantages of Boxing Day itself. Instead, it's about positioning properties in the market *just before* the busy real estate period in January - in the best interests of clients (EEA 1979, and all that). The day after Boxing Day, December 27th, saw portal search traffic return to higher levels than we'd seen since mid-November. And FWIW, Christmas Day itself has just over two-thirds(!) of the average search traffic of the last four months. The property market never sleeps. #boxingday #propertyportals