Patrick Womack’s Post

View profile for Patrick Womack, graphic

Helping Busy People Shed 3 Inches in 12 Weeks | 1,700+ Proven Transformations | Custom Fitness & Nutrition for Results You Can See! Ready for your transformation? Visit my Featured Section to get started!

What are the top five habits for enhanced beauty and wellness? 🤔 1. For clear skin, wash our face with cold water each morning and take Moringa powder. 2. To build muscle, hit the gym 5 days a week and supplement with Shilajit. 3. For enhanced intellect, dedicate at least 30 minutes a day to reading and take Lion's Mane. 4. To improve focus, meditate daily for 20 minutes and incorporate Ashwagandha into a daily routine. What else should be considered and added to the list? Tell me in the comments. #motivation #selfdevelopment #meditiation #minfdulness #herbs #natural #supplements #health #sustainability #healthy

Dr.Shilpa S.

Brand,ParaLinguist,Facilit,Tantric Artist,Author,Art Therapist& Branding( Soft,Socio/Life/Behavioral Skills) /PhD -Indologist/Cul Anthro/Roaming Aficionado (Trave)/Historian,Ethno/Antro( Research),(GBV)DEWĪ/Author

4mo

That's cool info ....we Indians have been incorporating these herbs since ages in our diet!

Thulasizwe Sifundza

Registered Occupational Hygiene Assistant

4mo

So AI also knows Moringa 🤔

hari krishna C.E.O

--we are in to medical college,&hospital so many are Group of companies

4mo

I'll keep this in mind

Suryakant Rathore

Teaching Faculty at Rathore's Coaching

4mo

🗣️Get Enough sleep 🙏

Fantastic list Patrick. I’ll add in taking morning walks for 15 mins before work.

Like
Reply
Alok Sharma

Globally Renowned Astrologer & Vastu Expert | I Help You & Your Business Achieve Growth

4mo

Cold water can reduce puffiness, tighten pores, and refresh the skin.  Patrick Womack

Penelope Magoulianiti

Embrace Your True Self: Unlock Femininity and Authenticity in Excellence

4mo

Great tips Patrick Womack - ice baths for keeping inflammation away

Like
Reply
Vipin Gautam

Executive Resume Writer — ATS | Personal Branding Strategist | LinkedIn Profile Optimization Specialist | Helped 8900+ Job Seekers in 35 Countries | AI Writing | Skyrocketed 251+ Brands/Pages

4mo

Your list is a great start for enhancing beauty and wellness, Patrick Womack

Like
Reply
Dennis Berry

CEO, Epic Entrepreneur Media | Join the Epic Entrepreneurs | Business Strategist | Linkedin Coach | Speaker | Follow for posts on Business & Life Mastery

4mo

Sweet!! Yes these are awesome. For me, tons of water and no sugar are key Patrick Womack 🔥 Looks like I might need some Lions Mane 🤣

Like
Reply
Andrea Sampson

I turn Founders & CEOs into business Storytellers getting them on the world's biggest stages | 100's of success stories Globally | Executive Coach | Speaker | Author | Facilitator | Coin Carrier

4mo

The cold water is also a great wake up Patrick Womack!

Like
Reply
See more comments

To view or add a comment, sign in

Explore topics