Patti Kouba’s Post

DIY Bath Salts: Simple Recipe with Natural Ingredients for Sensitive Skin

Hydration is Key to Beautiful Skin! Drinking water helps maintain skin elasticity and keeps it youthful. Stay hydrated, stay beautiful! #megmento #HydrationForSkin #HealthyGlow #WaterForSkin #MegmentoCares #GlowingSkinTips #HydrationIsKey #HealthyInsideOut #SkincareEssentials

Smile bright with On Guard© Toothpaste! Say goodbye to artificial flavors and harsh chemicals, and hello to a natural approach to oral health. This unique toothpaste combines the protective benefits of doTERRA On Guard© with natural ingredients and polishing agents to clean and whiten your teeth effectively. Why You'll Love It: Powerful Blend: The On Guard© essential oil blend features Wild Orange, Clove, Cinnamon Bark, Eucalyptus, and Rosemary, providing an extra cleaning boost. Refreshing Flavor: Additional essential oils like Peppermint and Wintergreen, along with the natural sweetener xylitol, create a refreshing cinnamon-mint flavor that leaves your breath fresh all day. Hydroxyapatite: This natural ingredient helps remineralize and restore tooth enamel, making your teeth feel stronger, smoother, and healthier while reducing sensitivity to hot and cold. Hydrated Silica: Gently removes stains from your teeth without damaging the enamel, helping to maintain a bright smile. Have you already made the switch? Share your thoughts with us in the comments! New members, click this link to create your account, place your order & waive the enrollment fee: https://rpb.li/BwWLKc Questions? Message me. #doTERRA #pure&natural #selfcare #empowered #essentialoils #essentiallife #wellness #July #naturalsolutionskit

Using Coffee Grounds for a Skin Boost! Leftover coffee grounds can do wonders for your skin! Here are just a few of the many things they can do: 1. Gentle exfoliation: Coffee grounds make a fantastic natural scrub, gently buffing away dead skin cells to reveal smoother, brighter skin. 2. Say goodbye to cellulite: Some individuals swear by coffee ground scrubs for reducing the appearance of cellulite. They can help improve circulation and smooth out those pesky dimples! 3. Invigorating massage: Treat yourself to a coffee ground massage! It can help boost circulation, leaving your skin feeling refreshed and revitalized. 4. Antioxidant power: Coffee is packed with antioxidants, which can help protect your skin from environmental damage and keep it looking youthful. 5. Deep clean: Thanks to their absorbent nature, coffee grounds can help draw out impurities from your skin, leaving it clean and clear. So why not give it a try? Add it as part of your self care routine, your skin will thank you for it! #wellness #selfcare #holistichealth #coffee

Simple rules to follow for a clear skin and bright complexion

How Often Should You Use a Body Scrub? For optimal results, use a body scrub 2-3 times a week. Over-exfoliating can cause dryness and irritation, so listen to your skin and adjust accordingly. Our Signature Full Body Pink Himalayan Salt Scrub The Unique Blend: Our scrub combines Pink Himalayan Salt with coconut oil, organic honey, brown sugar, and essential oils for a luxurious and therapeutic experience. The Application Process: Our skilled therapists use techniques that boost circulation and enhance relaxation. The scrub is followed by a cool rinse to close pores and lock in moisture. Who Should Use Our Body Scrub? Designed for all skin types, our scrub is perfect for those looking to improve circulation, remove dead skin cells, and deeply hydrate their skin. It's ideal for anyone who values well-being and self-care. Experience the difference with https://lnkd.in/gaB_-V7W and rejuvenate your skin today! #PinkHimalayanSaltScrub #SkinHydration #CirculationBoost #NaturalIngredients #SelfCare #HealthySkin #FeelTheBody

Here are some tips for summer- Hydrate: Drink plenty of water and other fluids to avoid overheating and dehydration. An adult weighing 50 kilograms should drink about 8 glasses of water per day. Eat healthy: Eat light, small, frequent meals with lots of fruits and vegetables. Base your meals on higher fiber starchy carbohydrates, and cut down on saturated fat and sugar. Protect your skin: Wear loose clothing, sunglasses, and sunscreen with at least SPF 30, broad-spectrum, and water resistant. Protect your eyes: Wear protective eyewear. Avoid caffeine and alcohol: Avoid excessive caffeine consumption, and stay sober. Stay indoors: Avoid the afternoon, and stay indoors during the afternoons. Exercise regularly: Get active and be physically active. Take regular showers #summertips #summerapproaching #protect #hydrate #vacations #outdoors #love #familytime #stayhealthy

Using regular soap on your beard? Big mistake! Your beard deserves better than harsh chemicals that dry it out. Switch to products made specifically for beards—like Beard Goalz—designed to keep your beard healthy, soft, and looking its best. Why settle for less when you can give your beard the care it needs? What are you using on your beard? Let us know below!👇 #beardcare #healthybeard #mensgrooming #nomore #upgrade #beardgoals #beardroutine #selfcareformen

💚In dry cupping, the cups create a vacuum, drawing the blood to the surface of the skin helping loosen stiffness, reduce pain and create a healthy blood flow circulation. Dry Cupping does not involve any cutting of the skin. 💚Wet Cupping (Hijama), requires small superficial cuts no deeper than the top layer of the dermis. The cuts feel like scratches and are not excessively uncomfortable or painful. With the negative pressure of the cups, the skin will break allowing the process to remove the dead blood cells and toxins. Wet cupping gives you all the benefits dry cupping gives, plus extra more, such removing blood stagnation between muscle fibers and eliminating uric acid, a natural waste product from the digestion of certain foods. #FAQ #health #newyou #wetcupping #drycupping #touchofhealing #hijamahtherapy #hijama #firecupping #facialcupping #healthandwellnesss #facecupping #manc #wellness #sthelens #wigan

SCENTED SUNDAY!! Scent is such an important part in our body! This is partly why the loss of smell following illness in recent years was such a serious problem. Our sense of smell is to let us know what is ‘good’ or ‘bad’, ‘safe’ or ‘dangerous’. Not only for enjoyment. It signals the brain and the brain messages back. For instance - sometimes a client will sniff an essential oil and say ‘Is it empty ? I can’t smell anything?’ I sniff the bottle myself just to check! Sometimes it is a really strong scent!?!? However, as a clinical aromatherapist that simply shows me their brain is saying ‘Nope! Don’t need that one!’ 😉 This is why it is important to stick to natural scents and avoid artificial ones. They disrupt these delicate receptors throughout the body and wreak havoc with many systems. In our house it’s unscented laundry detergent (and not scent boosters either!), no air fresheners - diffusers instead, I haven’t worn perfumes in years but wear an aromatherapy locket instead! So, beware of the chemical laden scents around us and the damage they are quietly doing to our body’s systems! 🤗👣💆🏻♀️🕊️ #shalomholistic #bawtry #aromatherapy #wellbeing #naturalhealth