Paugus Bay Behavioral Health’s Post

Sometimes you just need to stop and heal. Many of us are in recovery and a big part of recovery is healing! You are not alone. Please be patient with yourself and let yourself take that time to process your emotions. If you are not sure where to start, take a look at our resource below to find tips. Resources: https://lnkd.in/emPVf_Ey #healing #recovery #mentalhealth 

⚠️ 𝗕𝗲𝘄𝗮𝗿𝗲 𝗪𝗵𝗲𝗻 𝗬𝗼𝘂 𝗔𝗿𝗲 𝗖𝗮𝘂𝗴𝗵𝘁 𝗶𝗻 𝘁𝗵𝗲 "𝗠𝘆 𝗼𝗳 𝘁𝗵𝗲 𝗦𝘁𝗼𝗿𝗺" Ever felt trapped in the 'my' of the hurricane? Shifting focus from 'me' to 'we' can be transformative. Let's aim to make others the center of our efforts, finding fulfillment in serving others. 💎 Because true contentment lies in helping others. Watch the VIDEO and share your thoughts in the COMMENTS below! ⬇️⬇️ ➖➖➖ Ten years ago, I became a family doctor to help people feel better. What they did not teach me was that your emotional health is directly connected to your mental and physical health. I saw the same kinds of patients - stressed, anxious, and lonely - many of whom wanted a pill to feel better. Something more needed to be done. I developed the “Optimal Health Pyramid”, and my TEDx has over 100,000 views and counting. After working with thousands of patients, I’ve uncovered 5 common themes that greatly contribute to emotional distress. ***** 👉 Type “5” in the COMMENTS below, and I’ll send over my e-book that outlines the five biggest mistakes to avoid if you want to live your Optimum life. P.S. Type “BOOK” if you want an early copy of my book "Feel Better" launching in September 2024 #personaldevelopment #bestadvice #mindfulness #selfhelp #motivation #mentalhealth

"You are a 𝐂𝐎𝐖 and you need to be a 𝐁𝐔𝐅𝐅𝐀𝐋𝐎: No offence. I didn't mean to tease you, rather adopt their characteristics in life. Let's take an example of a group of COWS and BUFFALOES grazing a farm. Suddenly, in the distance, both of them see a huge storm. Do you think they will flee to safety? 𝐂𝐎𝐖: They start running away from the storm to save themselves and end up running into the track of the storm's movement, finally suffering in the storm's heavy wind and rain. 𝐁𝐔𝐅𝐅𝐀𝐋𝐎: They start running against the storm's track, which is into the storm, and race towards it, fighting with the winds and heavy downpours. They end up on the other side of the storm, which is peaceful and quiet. What's the moral? In everyone's life, some problems arise sooner or later, and we often tend to flee from them. We get stuck and face a major problem, just like the cow. What you need to do is: 𝐁𝐄 𝐓𝐇𝐄 𝐁𝐔𝐅𝐅𝐀𝐋𝐎.  Run towards the problem, fight it, and find a solution for it. End up crossing the storm and live your life fully. Chase the problem and fight it." #problems #facethem #motivation #success #life

⚠️ 𝐁𝐞𝐰𝐚𝐫𝐞 𝐖𝐡𝐞𝐧 𝐘𝐨𝐮 𝐀𝐫𝐞 𝐂𝐚𝐮𝐠𝐡𝐭 𝐢𝐧 𝐭𝐡𝐞 "𝐌𝐲 𝐨𝐟 𝐭𝐡𝐞 𝐒𝐭𝐨𝐫𝐦" Ever felt trapped in the 'my' of the hurricane? 🌀 Shifting focus from 'me' to 'we' can be transformative. Let's aim to make others the center of our efforts, finding fulfillment in serving others. Because true contentment lies in helping others. 💎 Watch the 𝗩𝗜𝗗𝗘𝗢 and share your thoughts in the 𝗖𝗢𝗠𝗠𝗘𝗡𝗧𝗦 below! ⬇️⬇️ ➖➖➖ Ten years ago, I became a family doctor to help people feel better. What they did not teach me was that your emotional health is directly connected to your mental and physical health. I saw the same kinds of patients - stressed, anxious, and lonely - many of whom wanted a pill to feel better. Something more needed to be done. I developed the “Optimal Health Pyramid”, and my TEDx has over 100,000 views and counting. After working with thousands of patients, I’ve uncovered 5 common themes that greatly contribute to emotional distress. ***** 👉 Type “5” in the COMMENTS below, and I’ll send over my e-book that outlines the five biggest mistakes to avoid if you want to live your Optimum life. P.S. Type “𝐁𝐎𝐎𝐊” if you want an early copy of my book "Feel Better" releasing in February 2024. #personaldevelopment #bestadvice #mindfulness #selfhelp #motivation #mentalhealth

In times of struggle, it's easy to feel overwhelmed and think we can't handle the weight of our burdens. But just like bamboo, we have this incredible resilience within us that allows us to bend without breaking. ✨ So, let's take a moment to celebrate our inner bamboo today! No matter what challenges you're facing right now, trust in your ability to adapt and grow. Remember, even the mightiest storms pass, and you come out stronger on the other side. 🌧️💪✨ . . . #aimeejconsulting #aimeejohnson #suicidepreventionconsultant #suicideprevention #helpstopthesilence #support #youmatter #mentalhealth #mentalhealthawareness #ptsd #mentalhealthmatters #wednesdaywisdom #quoteoftheday

"You survived too many storms to be bothered by raindrops." In life, we often face challenges that test our strength and resilience. These storms can come in many forms – personal struggles, professional setbacks, toxic work environment and resulting mental health or unexpected life events. Yet, with each storm we navigate, we grow stronger, more resilient, and better prepared for whatever comes next. The raindrops we encounter daily – minor inconveniences, small frustrations, and temporary setbacks – may seem daunting in the moment, but they are nothing compared to the storms we have already weathered. Each storm has taught us valuable lessons, shaped our character, and proven our ability to overcome adversity. As we move forward, it's important to remember that these small obstacles are just that – small. They cannot derail our progress or diminish our accomplishments. Instead, let them serve as reminders of our strength and resilience. Embrace the challenges, learn from them, and continue to push forward. Your journey is a testament to your perseverance and determination. Never forget that you have the power to overcome anything that comes your way. Keep your head high, stay motivated, and let your past victories inspire you to achieve even greater things. #Resilience #Motivation #Perseverance #StayStrong #Inspiration #KeepGoing #OvercomingChallenges

In life, we all face storms – challenges that shake us to our core and leave us feeling overwhelmed. During these turbulent times, it's important to remember the importance of self-preservation. It's okay to take a step back, to rest, and to focus on healing. Just like a bird seeks shelter during a storm, we too must prioritize our well-being and allow ourselves the time and space to weather the difficulties we encounter. Trust that the storm will pass, and when it does, you'll emerge stronger, ready to soar to new heights. Remember, taking care of yourself is not a sign of weakness but rather a proof of your strength. #challanges  #Strategy #care

🌟 These Storms Will Eventually Pass 🌟 For anyone struggling right now, remember that no matter how hard things may seem, these storms will eventually pass. Identify what’s causing the struggle, make the necessary adjustments, and take action. Your best days are ahead, not behind. But this will only be true if you don't quit. Many people who have achieved great things have been through worse. Keep moving. You got this. 💪 #KeepGoing #Perseverance #Resilience #MentalHealth #NeverGiveUp #Strength #PersonalGrowth #Motivation #StayStrong #BetterDaysAhead

#WorldHuggingDay is a reminder of the power of human connection. While some may see it as just another day, it's important to recognise that we all have different ways of finding comfort and support during challenging times. For some, hugs provide the warmth and reassurance they need to navigate through life's ups and downs. But let's not forget that coping mechanisms vary from person to person. While some may seek solace in the arms of loved ones, others find strength in solitude. And that's okay. We all have our own unique ways of healing and finding peace. Speaking of difficult times, one area where we can all make a difference is in preparing for the future. It may be a topic we don't like to think about, but having a properly organized Will can alleviate unnecessary battles, delays, and stress for our loved ones. By taking the time to plan ahead and communicate our wishes, we can ensure that our loved ones are taken care of, both emotionally and financially. It's a small step that can make a world of difference during an already challenging time. So, on this #WorldHuggingDay, let's embrace the power of connection, understanding, and preparation. Let's prioritise the well-being of each other, not just through hugs, but through proactive steps that can bring peace and security to our loved ones. After all, it's the smallest acts that can have the biggest impact.

#WorldHuggingDay is a reminder of the power of human connection. While some may see it as just another day, it's important to recognise that we all have different ways of finding comfort and support during challenging times. For some, hugs provide the warmth and reassurance they need to navigate through life's ups and downs. But let's not forget that coping mechanisms vary from person to person. While some may seek solace in the arms of loved ones, others find strength in solitude. And that's okay. We all have our own unique ways of healing and finding peace. Speaking of difficult times, one area where we can all make a difference is in preparing for the future. It may be a topic we don't like to think about, but having a properly organized Will can alleviate unnecessary battles, delays, and stress for our loved ones. By taking the time to plan ahead and communicate our wishes, we can ensure that our loved ones are taken care of, both emotionally and financially. It's a small step that can make a world of difference during an already challenging time. So, on this #WorldHuggingDay, let's embrace the power of connection, understanding, and preparation. Let's prioritise the well-being of each other, not just through hugs, but through proactive steps that can bring peace and security to our loved ones. After all, it's the smallest acts that can have the biggest impact.