Paul Kitchen Assoc CIPD’s Post

The Gut-Brain Connection // 💫 When it comes to cognitive function, stress perception, moods and mental health, there is growing evidence that shows the influence of the gut on the brain. Both the bacterial composition of the gut and the levels of inflammation present can directly impact what’s happening up north 🧠 via a communication system called the vagus nerve, which connects the two. Many conventional stress relief techniques and mental health interventions focus primarily on alleviating symptoms in the brain, without delving into the more root cause exacerbating factors of poor diet and poor gut health. Simple changes to daily nutrition can significantly improve the way we handle stress, concentrate, perform and feel about our lives, simply by improving the gut. I’m interested in your thoughts on the gut brain connection? #gutbrainconnection #gutbrainaxis #guthealth #moods #mentalhealth #mentalfitness #cognitivefunction #performance #nutrition

Moppet highlights the importance of proper nutrition in supporting children's mental well-being. A balanced diet can fuel their brains, uplift their mood, and promote emotional resilience. Together, let's nourish both body and mind. Visit our blog to find out the nutrients and foods that are essential for a balanced mental health: https://lnkd.in/d-BKAVer #MentalHealth #BalancedDiet #ChildrenFood #ChildNutrition #ShopMoppet #MentalHealthDay #MentalHealthDay2024 #MoppetFoods

Nourishing Body and Soul 🍍🥑🍋🍇🍉🍞🥖 During May Mental Health Month, we're reminded of the profound impact nutrition has on our mental well-being, especially during times of grief. Proper nutrition is a vital form of self-care that supports both emotional resilience and physical health. Here's how you can nourish your body and soul: Mood-Boosting Foods: Incorporate fresh fruits and vegetables that enhance mood and energy. Stay Hydrated: Keeping hydrated is crucial for maintaining emotional and physical health. Comfort Meals: Prepare simple, comforting meals that nourish without adding stress. What foods have you found comforting during times of grief? Share your recipes or tips and help others find comfort through nutrition. #NutritionInGrief #HealthyEating #SelfCareThroughFood #MentalHealthMonth #EmotionalWellbeing #DazzlingGrit #GriefSupport #HealingJourney #GriefCoach #CoachUddy #GriefCommunity

Great simple tips by the Mental Health Foundation which can be incorporated into daily routines.

🌿🧠 May is Mental Health Awareness Month! Did you know that what you eat can have a big impact on your mental well-being? At Aurora Behavioral Health, we believe in holistic approaches to mental health, including paying attention to nutrition. 🍎🥑 Certain foods can help boost mood-regulating chemicals in the brain like dopamine and serotonin. Include more of these in your diet for a mental health boost: - Dark leafy greens like spinach and kale - Fatty fish rich in omega-3s like salmon and mackerel - Nuts and seeds, such as walnuts and flaxseeds - Berries packed with antioxidants like blueberries and strawberries - Whole grains like quinoa and brown rice 🍊🍫 Remember, a balanced diet rich in nutrients can support your mental health as much as your physical health. Take care of yourself inside and out! #HopeAtAurora #MentalHealthAwareness #NutritionAndMood #AuroraBehavioralHealth 🌟

If you want the next job promotion... Don't focus on doing more, focus on your gut health. It could be the reason you miss out. Why? An unhappy gut = an unhappy mind. i.e. increase in anxiety, depression, brain fog, mood swings, less energy. So, instead of pushing harder and doing more. Focus on cleaning up your diet to improve the health of your gut. Start by removing sugar and processed foods. In the long run, eating healthier will sharpen your brain, smooth your moods, boost your energy, help you perform better... = a fast track to that promotion Remember, your gut health is linked to your mental health. Your mood, weight, energy and performance. It's all interconnected. An article by the Harvard Business Reviews reports that Gut Health is Key to Your Mental Health at work. #Nutrition #Performance #GutHealth

Unlock the profound link between your gut and mental health in my blog post. Depression, often underestimated, has a profound impact on our lives. While we await a vaccine for this silent killer, discover the role your gut plays in fostering mental wellbeing. As a macrobiotic nutritionist, I emphasize the harmony and balance achieved through our food choices. The blog explores the impact of food on the production of happy hormones, including dopamine, serotonin, oxytocin, and endorphins. Learn about the 15 foods that trigger these happiness-inducing hormones and understand the importance of avoiding certain foods. Dive into the transformative power of asparagus, avocados, dark chocolate, and more, while steering clear of simple carbohydrates and caffeinated drinks. Your plate can be a pathway to happiness and good health – read the full blog for a conscious journey toward well-being: https://lnkd.in/dXgS8eXY ©️Shonaalii Sabherwal. #soulfoodshonali #shonalisabherwal #Macrobiotic #Macrobiotics #depression #guthealth

Groundhog Day Dieting! Have you ever felt like your dieting journey is stuck on repeat, much like the infamous Groundhog Day? The constant cycle of counting calories, restricting food choices, and feeling guilty can take a toll on your mental health. But here's the thing: Your mental well-being matters just as much as your physical health! It's important to approach healthy weight loss with a balanced mindset and self-compassion. Instead of fixating on rigid diet rules, focus on nourishing your body with love and kindness. Remember, it's okay to have a treat every now and then without feeling guilty. Live by the 80/20 rule and embrace the freedom to enjoy food without punishment! And if you have a bad day, don't beat yourself up - tomorrow is a new opportunity to start fresh. Break the cycle of Groundhog Day dieting and prioritise your mental health. Because you deserve a healthy relationship with food, free from guilt and restriction. Celebrate every small step towards a happier, more balanced lifestyle! If you’re struggling with weight loss and want to ditch the diets, get in touch to find out how my Freedom Weight Loss Program can help you achieve your goals.

🍽 🙂 3 foods that will improve your mental health 🙂 🍽 Research shows there is no question that what goes on in the gut impacts our mental health. One example we can all relate to, is that sleepy state we feel after eating a bunch of turkey on Thanksgiving. 🦃 This effect comes from eating an excessive amount of Tryptophan. Tryptophan helps the brain build hormones in the brain suchs as Melatonin (good for sleep) and Serotonin (good for your mood). Basically, eating foods with Tryptophan gives the brain materials to help you have good sleep and a good mood. We can contrast this with the experience of the sugar blues, which we often experience the day after eating too much sugar. This is because sugar creates a hormone imbalance which our body and our mind has to work hard to adapt to it. While these are small examples of how our mental health is impacted by our diet, these effects can add up to big (both good and bad) effects. So what are some killer foods that can have a big impact? Here are three amazing foods to help stabilize your mental health: Walnuts (good source of omega fats too!) 💪 Eggs 💪 Beans 💪 This isn’t a blog about nutrition so we won’t go into the specifics. It's definitely not an exhaustive list either. However, these three things contain lots of the nutrients your brain needs to function healthily. 🧠 Also, to better understand how you are impacted by food, I recommend you start a food journal. Make a daily list of things you eat, what time you eat, and how you feel 15 mins after the meal. Finally, record how your mood was overall at the end of the day. You may be surprised at how much insight you gain by doing this simple process. Keeping a journal while increasing your consumptions of foods similar to the ones we mentioned will go a long ways towards improving your mental state 🔥 #counseling #therapy #mentalhealth #nutrition #therapist #depression #anxiety #stress #diet