Patrick Kern’s Post

Introducing our latest sensation – #Avocado Powder! Bursting with natural goodness straight from avocados, this nutritious powder boasts: 1. **Healthy Fats:** Rich in monounsaturated fats, promoting cardiovascular health and providing sustained energy. 2. **Dietary Fiber:** Aids in promoting digestive system health, maintaining a feeling of fullness, and controlling weight. 3. **Vitamins:** Avocado is abundant in vitamins C, K, E, benefiting skin, immune system, and blood clotting. 4. **Minerals:** Packed with potassium, magnesium, zinc, and more, supporting bone and muscle functionality. 5. **Antioxidants:** Avocado Powder contains antioxidants, aiding in combating free radicals and slowing the aging process. 6. **Plant-Based Protein:** Furnishing plant-derived protein crucial for maintaining muscle tissue and aiding in body repair. Overall, avocado is a comprehensive food, and Hlshare's natural processing enhances its purity and convenience. Contact us for detailed information and samples.

Are You Eating Enough Tomatoes? If Not, Then You Must Daily intake of tomatoes can provide a great lift to wellbeing, along with improving the flavor of food. Tomatoes are wealthy in natural nutrients and minerals, such as Vitamin A, K, B1, B3, B5, B6, B7, and vitamin C. It additionally has folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus. Thus, tomatoes contain tons of important nutrients and anti-inflammatory compounds. For example, tomatoes are rich in lycopene, an antioxidant compound that is thought to have anticancer properties and may play a role in skin health. Tomatoes can help reduce blood pressure for people with diabetes and are low enough for people on low carbohydrate plans to enjoy them in moderation. Fresh, whole tomatoes have a low glycemic index (GI) score. Foods with a low GI score release their sugar slowly into the bloodstream and are unlikely to trigger a blood sugar spike. #NIS #Nutrients #Productivity #HumanSystem #Wellbeing #BioHack #Antioxidants #BioHacking #Health #Tomatoes #Longevity #Osteoporosis

Benefits of watermelon in summer 🌞 ⛱️ 1. Hydration: High water content keeps you hydrated. 2. Refreshing: Natural sweetness provides a refreshing treat. 3. Nutrients: Rich in vitamins A and C, and antioxidants like lycopene. 4. Low in calories: Ideal for weight-conscious individuals. 5. Electrolytes: Contains potassium to replenish electrolytes lost through sweating. #watermelon #summer

📯 Discover the power of vitamins in your cup of tea! Tea is not only a comforting drink, it is also an incredible source of essential vitamins. Here we tell you more: 1️⃣ Vitamin B2 (Riboflavin): Helps maintain skin health and convert food into energy. You will find it in green tea! 2️⃣ Vitamin B9 (Folic Acid): Essential for the formation of new cells in the body. Black tea is a great source! 3️⃣ Vitamin C: Known for its ability to strengthen the immune system, you will find it in fruit tea! 4️⃣ Vitamin E: An antioxidant that protects cells from damage. White tea has it! Remember, every cup of tea is an opportunity to nourish your body. So, enjoy your tea and keep your health at its best! 💪 #TeaTime #VitaminsInTea #Health #wellness

Bael sarbat is a traditional cooling drink popular in South Asia, especially India, made from the pulp of the bael fruit (Aegle marmelos). Known for its sweet and aromatic flavor, it is typically prepared by mashing the fruit pulp, mixing it with water, and sweetening it with sugar or jaggery. Sometimes, a pinch of black salt is added for extra flavor. Key Benefits: 1. Digestive Aid: Helps alleviate constipation and other digestive issues. 2. Cooling Effect: Cools the body and prevents heatstroke. 3. Rich in Nutrients: Contains vitamins A, B1, B2, C, and calcium. 4. Anti-inflammatory: Reduces inflammation. 5. Blood Purification: Believed to purify the blood and improve skin health. 6. Antimicrobial Properties: Helps fight infections. 7. Energy Boost: Provides a natural energy boost. Bael sarbat is enjoyed particularly during the hot summer months for its refreshing and health-promoting properties.

Hass avocado’s characteristicsThe Hass is pear-shaped, rough in texture, dark green in the stage prior to maturity, and then turning black or purple when it reaches its optimum state. The flesh is greenish-yellow in colour and has a taste reminiscent of dried fruit. The wonderful thing about this variety is that it can remain on the tree even when it is ripe, which makes it easier to harvest progressively. Hass avocado’s propertiesOur Hass avocado has a low water content, 60 to 70%, and has an oil content of between 8 and 12%. It is also rich in mineral salts, vitamin B, vitamin E and low in carbohydrates. As its name suggests (heart fruit), its oils are beneficial for lowering cholesterol and protecting the cardio-circulatory system.

Summer Drink. Homemade Muskmelon Juice🍈 Muskmelon juice offers several benefits during the summer months: 1)Hydration: Muskmelon juice is high in water content, helping to keep you hydrated in hot weather. 2)Cooling effect: Its refreshing and cooling properties can help combat the heat and keep your body temperature regulated. 3)Rich in nutrients: Muskmelons are packed with essential vitamins and minerals like vitamin C, vitamin A, potassium, and antioxidants, which support overall health. 4)Digestive aid: The fiber content in muskmelons can aid digestion and prevent constipation, which is especially beneficial during the summer when digestion may slow down. #SummerSips #RefreshingDrinks #MuskmelonMadness #JuiceLovers #SummerThirstQuencher #HealthyHydration #FruitJuiceDelight #BeatTheHeat #SummerEssentials #JuiceTime

Do you have TMJ? to self-test, place your little finger in your ear so the hearing is obstructed. Slowly open and close your jaw. If you hear clicking, grinding or popping, the jaw joints may be out of alignment. Helpful nutrients: Calcium/magnesium B-complex Multi Vitamin CQ10 Boswellia Burdock root Skullcap Helpful Foods: Eat foods containing natural sulfates such as asparagus, eggs, garlic, onions. These help to rebuild the cartilage/bone and connective tissue. Avoid all kinds of sugars and junk foods, caffeine and alcohol.

Seeds, nuts and dates Powerballs. 💪 Are you trying hard to find a nutritious snack, an energy booster, or a way to improve your hormone balance? Seeds and nuts might be the answer. Beyond that, they are a treasure trove of vital minerals like magnesium, zinc, and selenium—all important for hormone regulation. Plus, the vitamins E and B they provide are great for the skin and energy levels. Start incorporating a variety of seeds and nuts into your meals, You will feel a noticeable boost in your overall well-being (Because, Why should birds have all the fun? ☺️). They’re such a simple, yet impactful addition to the diet. Comment 'recipe' if you want a recipe and nutrional info. #healthyhabits #hormonalbalance #foodforsoul #weightloss #metabolicbalance #superfood https://lnkd.in/ggCjWp36

It's early nettle season! See if you can start to spot nettles coming up where you live. They're so good for us. And easy to prepare. E.g. nettle tea (simply add boiling water and infuse for 5 minutes; I personally like adding mint leaves or any other herbal tea really, as nettles have a strong, iron-y taste) E.g. add to soups and stews (Basically, cook with nettles as you would with spinach.) Some of their health benefits: - high in amino acids, protein, flavonoids - high in bone-building minerals like iron, calcium, magnesium, potassium, and zinc. - one of the greatest sources of vitamin K Also out now is plantain (see picture - the long leaves). Plantain too has many health benefits, and tastes really good as a tea. Particularly good if you've had a cold/flu recently and your chest and lungs could do with some help. Also good as anti-histamine, when we get to hayfever season! #nature #natureconnection #foraging