Unleash your creativity with Mindfulness Tips for Creativity & Innovation featuring Ashley Wray, renowned Meditation and Mindfulness Coach for high performers. Her programming promotes creativity, improves communication, and creates clarity for decisive decision making. RSVP below and join us for a session not to be missed. It's all happening at our Poolside Lunch & Spa Day next Thursday. 👇 https://lnkd.in/g-xd3Svm
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Empowering well-being through specialised Mindfulness and Radical Forgiveness coaching and training.
🌟 Discover 10 simple ways to bring mindfulness into your daily life - whether at home, in the office, or on the go. From mindful breathing to the 50:50 practice, learn how small changes can make a big difference. 🔗 Check out my latest post on the blog here: https://lnkd.in/eWFUjw2p
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Mindful FACILITATION Practical Tips ✨🌿 Facilitating mindfulness practices is an art, and here are three tips to get you started: 1. Set the Atmosphere: Make your space as welcoming as possible. Dim the lights, maybe embrace soft cushions, and let soothing sounds fill the air. The right ambiance can be key to help people feel safe and relax. 2. Guided Breathwork: Take a deep breath in, exhale, and let the power of breath ground yourself. Incorporate focused breathing exercises to deepen relaxation and strengthen the mind-body connection. 3. Don't Compare: Remember, your journey is uniquely yours. Embrace your individuality as a facilitator. Avoid the comparison trap – each person brings distinct qualities to the practice. If you find these tips useful, stay tuned! 🗓️ An event tailored just for you is on the horizon. 🌅✨ Thank you for reading The Mindful Facilitator Team in collaboration with the Neurominfulness Institute 🌱 NeuroMindfulness® Institute Maria Teresa Chietera, MSc, ICF ACC Liliana Paraipan, MBSR Veronica Brejan, EMBA Anna Miller Arnaud Complainville, PhD Mihaela Plugarasu, M.S. #neuromindfulness #mindfulnesscoaching #mindfulnessforleaders #mindfulnessforcoaches
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Amidst life's complexities, mindfulness becomes our compass. Stay present, observe without judgment, and cultivate self-compassion every step of the way. Mindfulness isn't just a buzzword; it's a way of life that fosters compassion towards ourselves and others. Check out our blog post for guidance on incorporating mindfulness into your self-compassion practice. https://lnkd.in/g_3YWwW3
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Amidst life's complexities, mindfulness becomes our compass. Stay present, observe without judgment, and cultivate self-compassion every step of the way. Mindfulness isn't just a buzzword; it's a way of life that fosters compassion towards ourselves and others. Check out our blog post for guidance on incorporating mindfulness into your self-compassion practice. https://bit.ly/3KxHaNs
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Owner of Helps Counselling. Passionate about helping people to connect with the counsellor that is right for them.
Amidst life's complexities, mindfulness becomes our compass. Stay present, observe without judgment, and cultivate self-compassion every step of the way. Mindfulness isn't just a buzzword; it's a way of life that fosters compassion towards ourselves and others. Check out our blog post for guidance on incorporating mindfulness into your self-compassion practice. https://bit.ly/3KxHaNs
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Amidst life's complexities, mindfulness becomes our compass. Stay present, observe without judgment, and cultivate self-compassion every step of the way. Mindfulness isn't just a buzzword; it's a way of life that fosters compassion towards ourselves and others. Check out our blog post for guidance on incorporating mindfulness into your self-compassion practice. https://bit.ly/3xo4Hxf
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Amidst life's complexities, mindfulness becomes our compass. Stay present, observe without judgment, and cultivate self-compassion every step of the way. Mindfulness isn't just a buzzword; it's a way of life that fosters compassion towards ourselves and others. Check out our blog post for guidance on incorporating mindfulness into your self-compassion practice. https://lnkd.in/g5sRamv7
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Amidst life's complexities, mindfulness becomes our compass. Stay present, observe without judgment, and cultivate self-compassion every step of the way. Mindfulness isn't just a buzzword; it's a way of life that fosters compassion towards ourselves and others. Check out our blog post for guidance on incorporating mindfulness into your self-compassion practice. https://bit.ly/4c2rKgt
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Amidst life's complexities, mindfulness becomes our compass. Stay present, observe without judgment, and cultivate self-compassion every step of the way. Mindfulness isn't just a buzzword; it's a way of life that fosters compassion towards ourselves and others. Check out our blog post for guidance on incorporating mindfulness into your self-compassion practice. https://bit.ly/3VemMG8
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Amidst life's complexities, mindfulness becomes our compass. Stay present, observe without judgment, and cultivate self-compassion every step of the way. Mindfulness isn't just a buzzword; it's a way of life that fosters compassion towards ourselves and others. Check out our blog post for guidance on incorporating mindfulness into your self-compassion practice. https://lnkd.in/gtXkQh6x
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Meditation & Mindfulness Coach | Wellness Educator, Speaker & Facilitator for Leadership and High-Performing Teams
4moLooking forward to it!