Philip Jacobs’ Post

Want to achieve your fitness goals faster? Get a coach! Some of my sequences feel rough as I get back into contortion training. My drop back in this video especially. I could have improved it on my own, but I knew that if I found the right coach, I could improve it faster. So, I went looking... The first coach I tried was very good at her craft but mainly taught static stretching in class, whereas I knew I needed more active work. This week, I tried another coach. The lesson was more productive than I expected. She was very good at explaining the technique I needed to change, and I can't wait to put what I learned into practice. If you're struggling with your flexibility goals, try a coach! Just remember: ✅ Not all coaches will be a good fit. ✅ Teaching is a different skill than doing the skill. ✅ You need someone that can do the thing and teach. When you find the right one, you’ll know by how much you learn. #flexibility #worklifebalance #flexibilitytraining #fitness

She needed *a little bit* of 1-on-1 guidance. Here's the thing... It feels like there are TWO options for fitness coaching right now: 1️⃣ Personal training Working in close proximity with a coach leading you every step of the way 2️⃣ Do it yourself programs You're given a bunch of workouts to do that may or may not work for you, your current fitness level and your goals 🤷🏼♀️ These programs really only work for people who know how to tailor a cookie cutter workout program to match their needs... And that's not a lot of people. 🙈 🚨 So, what if you don't want to commit to personal training but you still need some guidance? That's where MFit comes in! 👏👏👏 I've created workout programs with varying levels of 1-on-1 support... and they all include at least *a little bit* of guidance. Because you deserve to learn how to make a workout program work for you! ✅️ In my world you can get guidance through personal training, group coaching, or 20-minute rapid fire strategy sessions (which are available to everyone who joins my world). I felt there was a need for some hybrid between tons of support and no support at all. ➡️ If you feel like you need A LITTLE BIT (or a lot) of guidance on your health journey... ✨️ Connect & message me the word "support" and I'll send you some options to get started! -- 👋 Hi, I'm Molly and I'm an online fitness coach. I help my clients use my unique exercise method to heal the chronic stress in their body and mind that shows up as anxiety and joint pain. #fitnesscoach #workoutprogram #holisticfitness

🔥🏋️♀️Did you know your brain has a secret superpower?💪🏋️♀️ It's true — our brains are hardwired to thrive on support, especially when we're chasing down big goals. It's how we've survived for centuries. Which leads me to this really important question: Do you have rock-solid support to help you reach your goals? I’m not just talking about having someone to high-five you at the gym. This is about surrounding yourself with the right people who'll give you that friendly push when you need it, hold you accountable (even when it’s uncomfortable!), and celebrate wins with you — big and small. The International Journal of Sports & Exercise Psychology backs this up: Emotional support is your secret weapon for both starting AND sticking to a fitness routine. Having someone who understands your journey can make all the difference. Practical support keeps the momentum going. Whether it's a workout buddy or a partner for your weekend adventures, having someone by your side can keep you on track. And those pesky negative voices? You know who they are. It's time to drown them out and surround yourself with people who believe in you and truly WANT you to succeed. If you're nodding along, thinking your fitness journey could use a little more support, I've got just the thing. You've got this, but you don't have to go it alone! Committed to your success, Rob Quimby, ACE-certified Personal Trainer Rob is the owner and founder of Fitness Lifestyle Personal Training. He has been training for over thirty-three years; seventeen of those years as a personal trainer helping others reach their goals. #killinitwithquimby #flpt #personaltrainer #ohio #trainerize #weightlossjourney #fitnessjourney #bodygoals #bodybuildingmotivation #healthylifestyle #bodybuilder #strong #muscle #training #weightlosstransformation #exercise #bodypositive #fitlife #fitnessgirl #fitnessmodel #personaltraining #worldgymcincinnatii #worldgyminternational #woroldgymglobal #trainer #personaltraining #coach #fitnesscoach #onlinefitnesscoach #strongwomen #buffwomen

Are you tired of struggling to get in shape? Feeling overwhelmed by all the conflicting advice out there? Well, you're in the right place! I'm here to tell you about an incredible opportunity to transform your life with my online fitness coaching program. Or one to one Just take a look at these amazing transformations! These are real people, just like you, who have achieved incredible results with my program. From shedding stubborn pounds to building lean muscle, my clients have done it all, and you can too! What sets my program apart? Well, it's not just about workouts and meal plans. It's about personalized support and accountability every step of the way. When you join my program, you're not just getting a fitness plan – you're getting a dedicated coach who will be with you every rep, every meal, and every victory. of the coach conducting online training sessions, interacting with clients, and providing guidance.] : With my proven methods and personalized approach, I've helped countless people just like you achieve their fitness goals. Whether you're a beginner looking to kickstart your journey or a seasoned gym-goer seeking to break through plateaus, I have the knowledge and expertise to guide you to success #fitness#gym#beforeandafter#belive#staypositive#lifestyle#busypeople#profesionals#healthy#

🌟 Unlock Your Potential with Personal Training! 🏋️♂️ 🚀 Say hello to TriCore Wellness personal training! Here are some amazing benefits waiting for you: 1️⃣ Tailored Workouts: Say goodbye to cookie-cutter routines! With personal training, every workout is customized to YOUR goals, abilities, and preferences. 2️⃣ Expert Guidance: Get the support you need from certified trainers who understand your body and how to maximize your efforts safely and effectively. 3️⃣ Motivation Boost: Feeling stuck in a rut? Personal trainers are like your personal cheerleaders, pushing you to surpass your limits and celebrate your victories! 4️⃣ Accountability Partner: No more excuses! Your trainer will keep you on track, ensuring you stay committed and consistent towards your fitness goals. 5️⃣ Faster Results: Say hello to progress! With personalized attention and expert guidance, you'll see faster and more efficient results than ever before. Ready to transform your fitness journey? 💪 Drop a comment or DM to learn more about how personal training can take your workouts to the next level! 🌟 #PersonalTraining #FitnessJourney #UnlockYourPotential #TriCoreWellness

Celebrating 2 weeks of starting a new fitness journey with my husband Brett Lim!🏋️🏃♀️ I've been meaning to get a personal trainer to help with form, routine planning, and accountability. So I finally booked a consultation with Mac, who gently guided us through a full-body strength training workout. It's only been 2 sessions but I already feel the impact of training muscles that I otherwise would not exercise on my own. Honestly, I would just hit the treadmill a couple of times a week if left to my own devices. Having a trainer and an accountability partner ensures that I do things in the proper order, using the right form so I don't hurt myself, and actually follow through with the routine. Posting this here now so you are all now my accountability partners! What are some of your strategies to ensure accountability in your self-improvement journey? Who are you tapping to support you in your next steps? #personaleffectiveness #accountability

Not a "Gym person" but still want to get strong ? As a personal trainer and rehabilitation specialist, I've helped people just like you regain lost confidence in their body's abilities and get back to doing what they love. If you want to get stronger but don't consider yourself a "gym person," I may be able to help. Here's how I work with my clients: Step 1: Listen and Assess I start by taking the time to truly understand your story, your goals, and any challenges you're facing. This allows me to develop a personalized plan that addresses your unique needs. Step 2: Involve You in the Process You're not just a passive participant - I fully involve you in the training process, empowering you to take an active role in your progress. Step 3: Carefully Adjust Your Program I'll carefully adjust your program to challenge you in the right ways, ensuring you make meaningful progress without getting discouraged. Step 4: Celebrate Your Accomplishments Along the way, I'll make sure to celebrate your wins, no matter how big or small. Rebuilding strength and confidence is a journey, and I'll be there to support you every step of the way. If you're a busy professional who wants to get stronger and rebuild your confidence, I'd be honored to work with you. Share this post with someone who could benefit, and let's get started on your transformation. Book and Follow Daša Sinclair - dashable https://lnkd.in/dVtHqtpk #fitness #exercise #strengthtraining #personaltrainer #rehab #confidence #wellness #healthylifestyle #activeaging #functionalfitness #dashable

Cheers to the amazing progress you've made on your new year's resolutions! 🎉 Your dedication is turning those goals into habits, and that's something worth celebrating. As you continue this journey of self-improvement, remember that every small step counts. If you ever feel the need for personalized guidance or an extra push, consider hiring me as your personal trainer. Together, we can take your fitness journey to new heights. Keep up the fantastic work, and here's to a healthier and stronger you in 2024! 💪🌟 #FitnessGoals #NewYearNewYou #PersonalTraining

For the first time ever, our founder and CEO Fabienne Beard- Wright is offering a new service: Private Coaching for Dance and Dance Fitness. What you can expect from Private Coaching: 🔸Say goodbye to spending so much time stress-working out, in a head space of “I need to” vs. “I want to” 🔸Find and reclaim your JOY, both mentally and physically 🔸Be guaranteed to see results of increased strength, and energy 🔸Become more conditioned through functional movement, to support daily life activities What is unique about this particular offer: 🔸This approach will help you to feel good in your body, in addition to becoming stronger, faster, more energized.  🔸We know you need to rediscover joyful movement and functional fitness in a safe and supportive environment. 🔸We bet you've tried the traditional personal training approach and realize you just really want to dance!  If you’ve been putting off getting on track with your fitness goals, now’s the time to invest in yourself. Training with Fabienne Beard- Wright is all you need to get started—and keep up the momentum long after you stop working together.  🔸Comment "GET STARTED" to get the details, book and reserve your first session!

Guilty as charged, and I've been there too, especially when I was just starting in the industry. We come across a flashy or challenging exercise, and the instant reaction is, "I want to try this and include it in my workouts." But why? Honestly, it's a bit unclear. Taking a moment to reflect on your current training program and asking, "Why am I doing this specific exercise?" can be enlightening. If your answer is something like "because it's hard," maybe it's time to reconsider that exercise. When mentoring new trainers, I always emphasize that every exercise they include for a client should serve a purpose. Without purpose, it's like throwing grenades and hoping to hit something. Always remember, each exercise should have a clear purpose, bringing you closer to your fitness goals! 💪🤔 #PurposefulTraining #ExerciseGoals #TrainWithIntent