🥊 3 Assessment Hacks for Wrist Injuries! 🎯 Want to know how to properly conduct these three tips? ✅ Check out our Practical: Assessment of Wrist Injuries in Athletes with Ian Gatt! 💯 Skip the fluff—get practical, actionable techniques for assessing athletic wrist injuries: 💥 Try it FREE for 7 days! Sign up now via the 𝗟𝗶𝗻𝗸 below: 🔗 https://lnkd.in/dzbVU3EQ
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Don't let overuse injuries sideline your game! ⚾ Strengthen your core, fine-tune your technique, and stay injury-free! Learn four performance tips for overhead athletes here - https://ow.ly/NQkn50Rghgr
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Injury Management Expert, Corporate Wellness Consultant, CEO The Chiropractic Office
Sports Injuries? Bad Desk Posture? Aches and Pains? This workshop is going to give you the taping tools needed to reduce pain and improve performance. Join me on April 30th at 6pm to learn how taping can help you not only move better but feel better too. Register here https://lnkd.in/gTtmdEKS
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Don't let overuse injuries sideline your game! ⚾ Strengthen your core, fine-tune your technique, and stay injury-free! Learn four performance tips for overhead athletes here - https://ow.ly/tf0K50Rwy5w
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High Performance Manager | Online Educator | Contributing Author | Driving performance through the stepwise application of football science.
Do you include injury prevention sessions in your weekly periodisation? These sessions should include static & dynamic balance, plyometrics, lower limb power and strength, however, they should be individualised based on the player and his/her needs. Benefits associated with 15-20 minute sessions have been found to increase balance/stability, leg power, isokinetic leg strength, sprint abilities and sport-specific tests. How are your injury prevention sessions structured and how often do you implement them? Figure credited: Science for Sport.
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We’ve just posted a new blog on our website all about dynamic warm-ups! Discover how these simple exercises can help prepare your body for physical activity and reduce the risk of injury. 🚨 Read more: https://lnkd.in/geESGmbJ
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New Blog - Summer is prime time for athletes. Keep your feet healthy and stay in the game with tips from Amarillo Foot Specialists. Learn how to prevent sports-related foot injuries and get podiatrist support: https://lnkd.in/gv6iyA6s
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KNEED HELP? Athletic injuries can occur if your kneecap continually grinds against your leg bone. An ACL (anterior cruciate ligament) tear or strain can happen if you suddenly stop or change directions. Anodyne can get you back in the game! Learn more at anodynewexford.com.
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One of the most common questions from runners is about how to safely increase their mileage without risking injury. The 10% Rule is a simple, time-tested guideline that helps runners safely build endurance while minimizing the risk of injury. Check out my newest blog to learn more :) https://lnkd.in/eiMzajhq
