🦴 Bone stress injuries are the most common cause of low back pain in young athletes. 🕵️ Do you know how to recognize and treat this condition? 💥 If you’re unsure, we’ve got the perfect Masterclass for you! 🍿 Our newest class, “Assessment and Rehabilitation of Low Back Pain in Youth Athletes”, with Angela Jackson will give you all the knowledge to manage bone stress injuries with confidence. 👀 Watch it now with a 7-day FREE trial: 🔗 https://lnkd.in/dNCGFwtK
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🔑 Here are some key things that experts agree upon about patellofemoral instability.. 🤓 Want to learn more about managing this condition? 🍿 Watch our Masterclass: “Mastering Adolescent Knee Pain” with Claire Robertson! 🤔 Ready to dive in? 🚀 You can watch this Masterclass right now with our 7 day FREE trial: 🔗 https://lnkd.in/gP2B2UN3
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Systematic testing and intervention rehab and performance isn't just about treatment or exercises; it's about a structured approach. Regular testing and targeted interventions are crucial for optimizing athletic performance and preventing injuries. Learn more about Peak Athletic Perfermonce in this @PTPintcast episode. https://bit.ly/4eDJakb
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RockTape helps reduce pain, reduce inflammation-swelling-bruising, helps support joints and boosts athletic performance! Check out my tutorials on my new YouTube Channel! https://lnkd.in/eYAJnBPU
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🦵 Good ACL rehab means you are objectively and reliably measuring quad and hamstring strength! 🕵️ This means using a dynamometer, not just your hands! 🍿 For more on how to assess and rehab ACL injuries, check out our Masterclass on the topic with Dr. Hege Grindem. 🔗 https://lnkd.in/dy-Gw2ft
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Keen to share this great resource - for practitioners who prehab/operate/rehab shoulders, this guide will be of interest. To the rest of us that have shoulders, let's take care of them!
The shoulder complex is exactly that: complex. Co-authored by Ben Ashworth and Jo Clubb, the Practitioner's Guide to Shoulders will equip you to better understand and improve your shoulder assessment and treatment strategies across rehab and performance. Download your free copy of the guide now: https://lnkd.in/gmhYgWRq
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A big part of what we do as PTs isn’t just getting patients and athletes back to sport - it’s giving them the education, training, and tools to stay there and avoid re-injury. Take Achilles and calf injuries, for example. They have high recurrence rates and can take months to rehab. VALD's Practitioner's Guide to the Calf & Achilles Complex is designed to help you feel confident applying elite assessment strategies to any patient, so you can help them return stronger and stay in the game. https://lnkd.in/eJSgRJ9U
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Myth Vs Fact 🛑 Myth: Resting completely after an injury is the best way to heal. ✅ Fact: While rest is important, complete inactivity can actually delay your recovery. Active rehabilitation, such as targeted exercises and stretches, helps restore strength, mobility, and functionality. Physical therapy provides a safe, guided way to gradually return to activity and prevent long-term issues. At Sports Physical Therapy, we specialise in personalised recovery plans that get you back to what you love, faster and stronger. 📞 Call us today: (425) 628-2031 💻 Visit our website: sportsptcenters.com Don’t let myths keep you from healing the right way! 💪
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🔍️ Differential diagnoses for athletic back pain in youth athletes! 💡 Understanding how to identify these conditions is important because it can impact how we help these young athletes manage their condition. 🧐 Want to learn more about the diagnoses and management of these conditions? 🍿 Our Masterclass, “Assessment and Rehabilitation of Low Back Pain in Youth Athletes”, with Angela Jackson provides you with the tools to manage these conditions like a pro. 👀 Watch it now with a 7-day FREE trial: 🔗 https://lnkd.in/dv-5pzwz
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In Tomorrow's Newsletter, I will discuss the effects of 3 weekly set progressions on strength and hypertrophy adaptations. One group progressed up to 52 weekly sets 🤯🤯🤯 If you want the breakdown that you can read in 3 minutes, join the list⤵️ https://lnkd.in/dnDCutD5
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Helping Wellness Centers Boost Healing & Revenue with Red Light Therapy | Holistic Wellness Advocate | Co-Founder at Cellebrate Light
11moNot just young athletes but as the older athletes as well … thank you for sharing 😊