✅️ This leaning heel raise can put more stretch on the gastroc to bias the assessment towards it. 💡 Plus, internal rotation favours the medial head and external rotation favours the lateral head! 🍿 With Practicals you can see exactly how top experts assess and treat specific conditions - so you can become a better clinician, faster. 👉🏻 Try it for free now for 7 days: 🔗 https://lnkd.in/dG9xPxMC 🤝 You'll get instant access to this Assessment of Calf Injuries Practical with Craig Purdam plus our growing library of Practicals.
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Smith machine - form over substance :( it’s not good position for heel raise