Picture Your Purpose NLP & Life Coaching’s Post

🌬️ Did You Know? 🌬️ Taking a deep breath might be one of the simplest, yet most powerful tools we have for managing stress and anxiety. In today's fast-paced world, our bodies often get stuck in a "fight or flight" mode, pumping out cortisol—the stress hormone—at high levels. This can leave us feeling anxious, overwhelmed, and even exhausted. But what if I told you that something as simple as deep breathing could help turn down the volume on stress? When you engage in deep breathing exercises, you’re not just calming your mind—you’re giving your body a direct signal to relax. Deep, intentional breaths activate your parasympathetic nervous system, often called the "rest and digest" system. This shift helps to lower cortisol levels, which in turn reduces the feelings of anxiety and stress that can wreak havoc on your well-being. But the benefits don’t stop there. Regular deep breathing can improve your mood, boost your immune system, and even enhance your focus and concentration. By simply setting aside a few minutes each day for mindful breathing, you’re investing in your mental and physical health in ways that can create lasting change. How to Practice Deep Breathing: 1. Find a Comfortable Position: Sit or lie down in a quiet, comfortable place where you won’t be disturbed. 2. Close Your Eyes: This helps you focus inward and block out external distractions. 3. Inhale Deeply: Breathe in slowly through your nose, allowing your abdomen to rise as you fill your lungs. Count to four as you inhale. 4. Hold Your Breath: Gently hold your breath for a count of four, feeling the air nourishing your body. 5. Exhale Slowly: Breathe out slowly through your mouth, counting to six as you release the air completely. Focus on letting go of any tension or stress. 6. Repeat: Continue this cycle for 5-10 minutes, or as long as you need, to feel calm and centered. So, the next time you feel your stress levels rising, take a moment to pause, breathe deeply, and remind yourself that you have the power to bring calm and balance back into your life—one breath at a time. 🌿✨ #StressRelief #AnxietyHelp #CalmMind #DeepBreathing #MentalHealthMatters #HealthyHabits #CortisolControl #RelaxationTechniques #Mindfulness #HealthHacks #SelfCare #NaturalStressRelief

In today's fast-paced world, managing stress is crucial to maintaining focus and productivity. Here are some practical tips to help you keep stress at bay : 1️⃣ Practice deep breathing 🧘 Deep breathing is a simple yet effective way to reduce stress. Inhale deeply through your nose for five seconds, hold, and then exhale slowly through your mouth for another five seconds. Repeat this five times to feel an immediate sense of calm. 2️⃣ Take a walk 🌳 A short walk outside can do wonders for your stress levels. Fresh air and physical movement help clear your mind, reduce tension, and improve your mood. Just 10 minutes of walking can refresh your perspective and boost your energy. 3️⃣ Listen to music 🎶 Music can be a powerful tool for stress relief. Listening to soothing or uplifting music can help calm your mind and improve your mood. Research shows that music can reduce stress and anxiety levels, making it easier to stay focused and productive. 4️⃣ Break tasks into smaller steps 📋 Large tasks can be overwhelming. Break them down into smaller, manageable steps. This not only makes the tasks less daunting but also gives you a sense of accomplishment as you complete each step, reducing overall stress. 5. Practice mindfulness 🌼 Mindfulness and meditation are excellent ways to reduce stress. Spend a few minutes each day focusing on the present moment. This practice can help you manage stress better and improve your overall well-being. 6️⃣ Maintain a healthy lifestyle 🍏 Eating a balanced diet and exercising regularly are key to managing stress in the long term. Nutrient-rich foods and physical activity not only improve your physical health but also enhance your mental well-being, helping you stay focused and productive. 7️⃣ Set Boundaries 🛑 Learn to say no and set clear boundaries to protect your time and energy. Prioritize your tasks and focus on what truly matters to avoid burnout and excessive stress. Download Jimili now ! (Link in bio) Turn your Dreams into Reality. Step by Step. #StressManagement #DeepBreathing #Mindfulness #HealthyLiving #ProductivityTips #SelfCare #WorkLifeBalance #MusicTherapy #WellnessJourney

Quick Tool Spotlight! 🔧 🔦 3️⃣ - 3️⃣ - 6️⃣ Breathing!!! This tool can be practiced in less than 60 seconds. I have received feedback from a lot of folks of all ages that this tool is effective and supportive in managing day to day transitions, stress, overload and focus. I have found it helps me when I am transitioning from work related activities to family ones. I also use it when I have larger projects that can become overwhelming. I am more productive and feel better when I pause often to reset and recharge. 3-3-6 is one strategy that I added to my toolbox and I use it regularly. I would recommend practicing 3-3-6 breathing several times a day for a few days. After trying it out, check in with your experience to see how you feel and what you notice. All experiences are OK! 🙃 Give it a try! #pause #wellness #wellbeing #mindful #breathe #reset #recharge #stress #care #wellnesstools #overload #overwhelm #selfcare #workbalance #dailyliving #focus #brainbreaks #balance 1. Inhale for 3️⃣ seconds 2. Hold for for 3️⃣ seconds 3. Exhale for 6️⃣ seconds Repeat two more rounds This can be practiced sitting down or standing up & anywhere! Here's some information on how other breathing strategies can be supportive to your well-being as well, https://lnkd.in/eCdk7cfk.

TIME. It’s the one thing busy professionals never have enough of. Between back-to-back meetings, deadlines, and life’s daily demands, finding space for your health can feel impossible. That’s why the MONALI Health and Performance Method is designed to be time-efficient. With just 20 minutes per week of guided education, you can learn actionable strategies to improve your physical and mental health. Here’s how it works: Individualized Focus: You choose the area you want to prioritize: 1. Strength and Flexibility: Build resilience through bodyweight movements and guided practices. 2. Breathing Performance: Optimize your cardio-respiratory health and stress tolerance. 3. Stress Management: Master the art of relaxation with stoicism, meditation, and sleep optimization. App-Based Accountability: Track your progress, follow your custom plan, and stay on target with just a few minutes a day. Imagine improving your stress resilience, building strength, or enhancing your breathing performance-all without disrupting your schedule. The MONALI Method gives you the tools to create lasting change, even with the busiest lifestyle. If you’re ready to reclaim your time and transform your health, follow along this week or click below to schedule your Free Discovery Call today. https://lnkd.in/gkC2bQpY

𝗦𝘁𝗿𝗲𝘀𝘀 𝗶𝘀 𝗮 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗹𝗶𝗳𝗲, 𝗯𝘂𝘁 𝗵𝗼𝘄 𝘄𝗲 𝗺𝗮𝗻𝗮𝗴𝗲 𝗶𝘁 𝗺𝗮𝗸𝗲𝘀 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲. 🌱 Here are a few simple, yet effective, techniques I often share with my clients—especially students and young professionals: 1️⃣ 𝗦𝗹𝗲𝗲𝗽 𝘄𝗲𝗹𝗹: A consistent sleep cycle reduces cortisol, the stress hormone. Prioritize rest for both your mind and body. 2️⃣ 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝘃𝗲 𝗗𝗶𝗲𝘁: Focus on foods that nourish, not stress your body. A balanced diet supports both mental and physical health. 3️⃣ 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗦𝗺𝗮𝗿𝘁𝗹𝘆: Instead of high-intensity workouts that increase cortisol, try low-intensity exercises or yoga to reduce stress. 4️⃣ 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀: Breathing exercises, meditation, and a little digital detox can make a world of difference. 5️⃣ 𝗣𝗮𝘀𝘀𝗶𝗼𝗻 𝗮𝗻𝗱 𝗛𝗼𝗯𝗯𝗶𝗲𝘀: Lose yourself in your favourite hobby—whether it’s music, art, or any creative pursuit. It’s the best way to unwind. 6️⃣ 𝗧𝗶𝗺𝗲 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁: Plan your day by prioritising tasks. Effective time management is a powerful tool against stress. Whether you're dealing with school, work, or life in general, these strategies can help you manage stress and improve your overall well-being. 💪 Curious to learn more? Join me for a free webinar on 𝗦𝘁𝗿𝗲𝘀𝘀 𝗠𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝗳𝗼𝗿 𝗬𝗼𝘂𝗻𝗴𝘀𝘁𝗲𝗿𝘀 on 𝟮𝟭𝘀𝘁 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿, 𝟭𝟭:𝟯𝟬 𝗔𝗠 - 𝟭𝟮:𝟯𝟬 𝗣𝗠. 𝗟𝗶𝗻𝗸: https://lnkd.in/gJGCdBaB Let’s explore how to live a more balanced and less stressful life. #StressManagement #MentalHealthMatters #PersonalGrowth #Mindfulness #WellnessJourney

↪️ Unlock Your Inner Calm: Join Our “Stress Relief Mastery” Workshop at Rebalance Wellness 2-4pm on Sunday, November 10th. ▫️ Are you feeling overwhelmed by stress or looking for effective ways to manage it better? This workshop is designed just for you! ▫️ In this interactive session, you’ll discover the profound connection between your breath, mind, and body. Together, we’ll explore: ↪️ Reframing Stress: Learn how to transform stress into a source of strength. ↪️ Reducing Anxiety: Practical techniques to calm your mind and body. ↪️ Boosting Energy: Simple breathwork exercises to increase your vitality. ↪️ Achieving Work-Life Balance: Strategies to maintain harmony in your daily life. ↪️ Enhancing Focus and Concentration: Tools to sharpen your mental clarity. ↪️ Improving Sleep: Tips for better sleep management and relaxation. ↪️ Breathing Functionality: Understand and optimise your breathing patterns. ↪️ Nervous System Regulation: Techniques to regulate your nervous system for a healthier, more balanced life. ▫️ Whether you’re at work, at home, or in those in-between moments, this workshop will equip you with the skills to cultivate a calmer, more balanced life. ▫️ DM if you have any questions booking 🔗 below and in bio. ↪️ https://lnkd.in/gbsfsWk2 #breathebetterbebetter #breathworkpractitioner #stressmanagement #stressrelief #respiratoryhealth #healthybreathing #breathingtechniques #breathebetter #bebetter #breathawareness #breathworkpractice #breathwork #meditation #nervoussystemregulation

TIME. It’s the one thing busy professionals never have enough of. Between back-to-back meetings, deadlines, and life’s daily demands, finding space for your health can feel impossible. That’s why the MONALI Health and Performance Method is designed to be time-efficient. With just 20 minutes per week of guided education, you can learn actionable strategies to improve your physical and mental health. Here’s how it works: Individualized Focus: You choose the area you want to prioritize: 1. Strength and Flexibility: Build resilience through bodyweight movements and guided practices. 2. Breathing Performance: Optimize your cardio-respiratory health and stress tolerance. 3. Stress Management: Master the art of relaxation with stoicism, meditation, and sleep optimization. App-Based Accountability: Track your progress, follow your custom plan, and stay on target with just a few minutes a day. Imagine improving your stress resilience, building strength, or enhancing your breathing performance-all without disrupting your schedule. The MONALI Method gives you the tools to create lasting change, even with the busiest lifestyle. If you’re ready to reclaim your time and transform your health, follow along this week or click the link below to schedule your Free Discovery Call today. https://lnkd.in/gYkKqneJ

𝐓𝐡𝐞 𝐀𝐫𝐭 𝐨𝐟 𝐒𝐥𝐨𝐰𝐢𝐧𝐠 𝐃𝐨𝐰𝐧: 𝐖𝐡𝐲 𝐓𝐚𝐤𝐢𝐧𝐠 𝐚 𝐁𝐫𝐞𝐚𝐤 𝐂𝐚𝐧 𝐌𝐞𝐚𝐧 𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 In our daily rush to get things done, we often forget to stop and take a breath. But stopping for a while is not just about resting; it's about giving ourselves a chance to reflect on our path and our goals. Taking a break can help clear our mind, making us more effective when we return to our tasks. It's like clearing the fog from a window to see the road ahead clearly. 🌿 When we pause, even for a short time, we give ourselves space to think and breathe. This simple act can spark new ideas and insights that busy schedules drown out. It's not just about stepping away from work; it's about returning to it with a renewed spirit and fresh perspectives. A calm mind can solve problems faster and find better paths to goals. 🌟 Breaks are not just pauses; they are bridges that connect our efforts to our achievements. In these quiet moments, the mind finds its rhythm and the heart rekindles its passion for the work at hand. Taking regular breaks doesn't just refresh your body; it revitalizes your soul, allowing you to tackle the complexities of work with a simpler, clearer approach. 🌈 It’s crucial, especially in today's high-pressure environment, to recognize that productivity isn't about how long you can keep going without stopping. It’s about how effectively you can use your energy and time. Incorporating short breaks into your routine isn’t a sign of weakness; it's a strategy for long-term endurance and success. By allowing yourself moments of rest, you're setting up for greater achievements and sustained satisfaction in your professional journey. 🚀 Here are ten simple activities that can help you pause and refresh: *𝐒𝐡𝐨𝐫𝐭 𝐰𝐚𝐥𝐤𝐬 - 𝐬𝐭𝐞𝐩 𝐨𝐮𝐭𝐬𝐢𝐝𝐞, 𝐞𝐯𝐞𝐧 𝐢𝐟 𝐣𝐮𝐬𝐭 𝐚𝐫𝐨𝐮𝐧𝐝 𝐲𝐨𝐮𝐫 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠. *𝐃𝐞𝐞𝐩 𝐛𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 - 𝐭𝐚𝐤𝐞 𝐟𝐢𝐯𝐞 𝐝𝐞𝐞𝐩 𝐛𝐫𝐞𝐚𝐭𝐡𝐬 𝐞𝐯𝐞𝐫𝐲 𝐡𝐨𝐮𝐫. *𝐋𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐬𝐨𝐧𝐠 - 𝐥𝐞𝐭 𝐦𝐮𝐬𝐢𝐜 𝐬𝐨𝐨𝐭𝐡𝐞 𝐲𝐨𝐮𝐫 𝐬𝐨𝐮𝐥. *𝐀 𝐜𝐮𝐩 𝐨𝐟 𝐭𝐞𝐚 - 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐞 𝐰𝐚𝐫𝐦𝐭𝐡 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐛𝐫𝐞𝐚𝐤. *𝐖𝐚𝐭𝐜𝐡𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐮𝐧𝐫𝐢𝐬𝐞 𝐨𝐫 𝐬𝐮𝐧𝐬𝐞𝐭 - 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐧𝐚𝐭𝐮𝐫𝐞'𝐬 𝐛𝐞𝐚𝐮𝐭𝐲. *𝐀 𝐪𝐮𝐢𝐜𝐤 𝐧𝐚𝐩 - 𝐫𝐞𝐜𝐡𝐚𝐫𝐠𝐞 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝. *𝐑𝐞𝐚𝐝𝐢𝐧𝐠 𝐚 𝐟𝐞𝐰 𝐩𝐚𝐠𝐞𝐬 𝐨𝐟 𝐚 𝐛𝐨𝐨𝐤 - 𝐞𝐬𝐜𝐚𝐩𝐞 𝐢𝐧𝐭𝐨 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐰𝐨𝐫𝐥𝐝𝐬. *𝐉𝐨𝐭𝐭𝐢𝐧𝐠 𝐝𝐨𝐰𝐧 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐢𝐧 𝐚 𝐣𝐨𝐮𝐫𝐧𝐚𝐥 - 𝐜𝐥𝐞𝐚𝐫 𝐲𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐜𝐥𝐮𝐭𝐭𝐞𝐫. *𝐀 𝐜𝐚𝐬𝐮𝐚𝐥 𝐜𝐡𝐚𝐭 𝐰𝐢𝐭𝐡 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 - 𝐬𝐡𝐚𝐫𝐞 𝐚 𝐥𝐚𝐮𝐠𝐡 𝐨𝐫 𝐚 𝐬𝐭𝐨𝐫𝐲. *𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 - 𝐬𝐩𝐞𝐧𝐝 𝐚 𝐟𝐞𝐰 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐢𝐧 𝐬𝐢𝐥𝐞𝐧𝐜𝐞. #WorkLifeBalance #Mindfulness #ProductivityTips #HealthAtWork #MentalWellness

#gratitudeconceptsbyratikaseth 💖 These 3 MORNING HABITS transformed my life forever - try them and let the magic begin with you: 1️⃣ Waking Up to Drinking a Glass Full of Water: Starting your day with a glass of water is a game-changer! It kickstarts your metabolism, flushes out toxins, and hydrates your body after hours of sleep. This simple habit can boost your energy levels and improve your overall health. 2️⃣ Doing Morning Meditation: Taking a few minutes each morning to meditate can profoundly impact your mental well-being. It helps clear your mind, reduce stress, and set a positive tone for the day. Morning meditation allows you to center yourself, focus on your intentions, and face the day with a calm and clear mindset. 3️⃣ Always Getting Dressed, Even If It's a Day Off: Dressing up every morning, even on your days off, can significantly influence your mood and productivity. It creates a sense of purpose and readiness, making you feel more confident and motivated. This habit can improve your self-esteem and help you maintain a positive routine, even on more relaxed days. Start today and feel the difference! Incorporating these habits into your morning routine can lead to a more energized, focused, and fulfilling life. Follow me for more life-enhancing tips and DM for personal coaching sessions to help you achieve your best self! 🌟 #SelfCare #DailyRoutine #Wellness #LifeCoach #MorningRoutine #coachratikaseth #dailyhabits . [ Self Care, Change your life, good habits, morning routine, wellness tips, life enhancement] https://lnkd.in/g3dkX39q

💡 3 Techniques to Manage Stress and Take Control of Your Day 💡 Stress is something we all deal with, but it doesn’t have to run your life. Here are three powerful techniques that can make a real difference in managing your stress levels and leading a more balanced, fulfilling life. 1. Practice Mindful Breathing 🧘♂️ It sounds simple, but mindful breathing is one of the most powerful tools for stress relief. Next time you feel overwhelmed, take a moment to focus on your breath. Try this: Inhale slowly for 4 seconds, hold for 4, and exhale for 4. Repeat a few times. This technique helps calm your mind, reduce tension, and brings you back to the present. 2. Set Boundaries and Learn to Say No ✋ Often, stress comes from taking on too much. It's important to know your limits and set healthy boundaries. Whether it’s at work or in your personal life, saying "no" when you need to can free up mental space and reduce unnecessary stress. Remember, you can’t pour from an empty cup. 3. Engage in Daily Physical Activity 🏃♂️ You don’t need an intense workout to feel the benefits—just 20-30 minutes of movement a day can greatly reduce stress levels. It could be a walk, yoga, or even some stretching. Physical activity helps release endorphins, the “feel-good” hormones, which can significantly improve your mood and stress levels. Try these techniques, and see what works for you. The key to managing stress is finding simple, daily habits that can have a big impact over time. How do you manage stress? Share your tips below or let me know how these techniques work for you! 💬👇 #StressManagement #Wellbeing #MentalHealth #Leadership #WorkLifeBalance #PersonalDevelopment