Pivotal Physiotherapy & Pilates’ Post

How do I do the pelvic floor exercises correctly? Firstly it’s important to understand that pelvic floor exercises, also known as kegels, are not recommended for everyone, and in fact can make certain conditions worse. Women can develop overactive, tight and/or tender pelvic floor muscles, especially if they experience pelvic pain which may or may not relate to painful periods, pain with intimacy and sexual intercourse, as well as pain with the use of tampons or during vaginal examinations. This is why it is essential that you have an evaluation from a trained pelvic floor physiotherapist prior to embarking on a pelvic floor exercise program. Read all our 5 key tips here: https://lnkd.in/gVvY-F5h

How do I do the pelvic floor exercises correctly? Firstly it’s important to understand that pelvic floor exercises, also known as kegels, are not recommended for everyone, and in fact can make certain conditions worse. Women can develop overactive, tight and/or tender pelvic floor muscles, especially if they experience pelvic pain which may or may not relate to painful periods, pain with intimacy and sexual intercourse, as well as pain with the use of tampons or during vaginal examinations. This is why it is essential that you have an evaluation from a trained pelvic floor physiotherapist prior to embarking on a pelvic floor exercise program. Read all our 5 key tips here: https://lnkd.in/gbZZWXtH

Did you know that 600,000 American women will undergo a hysterectomy this year? Or that nearly 20 million American women have had their uterus removed? By the age of 60, nearly one in every three women will have had a hysterectomy. Nearly a third of women will suffer in silence with incontinence, vaginal prolapse and pelvic pain following this common procedure. But it does not have to be that way! Pelvic Floor Therapy is a specialty area of physical therapy that can help women rebuild the strength in their pelvic muscles so they may better support pelvic organs without protrusion, sagging or discomfort. In this month's Best of Wellness Connection video, Dr. Melissa Harkness explains what to expect with pelvic floor therapy. https://lnkd.in/ek4DVXfR For more information, visit our website at https://lnkd.in/eZ7DqGdd And see our newsletter! https://lnkd.in/etkumNkC #physicaltherapy #getbacktowhatyoulove #swfl #CapeCoral #pelvicfloor #hysterectomy #incontinence

Did you know your pelvic floor is a hidden gem? Its main role is to support pelvic organs, help maintain core stability, and contribute to sexual function. It is frequently overlooked in terms of its importance and function. Your pelvic floor is considered a “hidden gem” because of its: 💎Subtle nature- pelvic floor muscles are not visible externally. As a result, many people are unaware of the pelvic floor’s existence or its role in supporting the core, pelvic organs, and overall pelvic health. 💎Lack of awareness- due to societal taboos surrounding discussions of pelvic health and sexuality, many people do not receive education or information about the pelvic floor and its importance. As a result, they may not recognize symptoms of pelvic floor dysfunction or understand the benefits of pelvic floor care, health, and support. 💎Underappreciated function- despite its critical role in bladder and bowel control, sexual function, and core stability, the pelvic floor is often underappreciated or undervalued in discussions of overall health and fitness. This can lead to neglect of pelvic floor health and an underemphasis on the importance of pelvic floor physical therapy. 💎Potential for improvement- like a “hidden gem,” the pelvic floor has the potential to be discovered and developed through targeted exercises and awareness. By engaging your pelvic floor properly and seeking education about pelvic health, you can unlock the benefits of a stronger, healthier, and more functional body, leading to improved overall well-being and quality of life. By shedding light on this often overlooked “hidden gem” in the body, you can take proactive steps to improve your pelvic floor health and unlock its many benefits. What are you waiting for? 🫶💎🫶 #pelvichealth #pelvicpain #pelvicfloor #pelvicfloorhealth #pelvicfloorphysicaltherapy #womenshealth

🗣 Multitask all you want- just don't practice kegels while peeing!!! 🤔 Somehow the world got the memo that practicing kegels WHILE you PEE, is a "great way to strengthen your pelvic floor muscles." ❌ The world is wrong! 🙇♀️ Doing kegels this way can actually have NEGATIVE effects on your bladder and pelvic floor muscles. 🎈Your bladder is like a balloon, which fills with urine throughout the day. When it's full, it signals to your brain, "We gotta pee!" 🧠 Your brain then tells your bladder to hang tight (it tightens), until you go to the bathroom. There, you should relax and breath (don't speed pee or push). Your bladder will then relax and the urine comes out. 🤷♀️ BUT: if you perform a kegel while peeing, the clenching tells your bladder to tighten up while it's trying to relax, which is confusing to the whole system! 👉 Are you wondering when your should perform kegels? Not sure if you are doing kegels correctly? 🙌 Speak to a pelvic floor therapist! They will educate you on the proper practice of kegels and give you tons of other pelvic floor information. 📲 Want to connect with Dawn Chimento, Pelvic Floor PT for an appointment? Cl1ck the l1nk in the b1o for www.dawnchimento.com and hit "Book Online!" 🩵 Don't forget to follow @nyptdawn for tons of pelvic floor tips! *As a reminder, this page is for educational purposes and does not replace the recommendations from your doctor or medical care provider.* . . . . . #nyptdawn #dawnchimentopelvicfloorpt #pelvicfloorpt #pelvicfloorphysicaltherapy #pelvicfloor #pelvicfloorexercises #pelvicfloorhealth #pelvicevaluation #pelvichealthcoach #pelvichealth #pelvicpainpt #pelvicfloormuscles #pelvicpt #kegels #kegel #kegelexercise #kegelsmart #kegelsmatter #kegelsandmore

1 in 10 Men Don’t care about thier pelvic health 1 in 10 men experiencing pelvic health issues during their lifetime. Yes, you heard it right. Men focus more on chest, abs and thighs workout and it’s wellness What’s about your pelvic? 100% men in my class has pelvic stiffness due to no pelvic workout in thier lifetime It’s time to create awareness about men’s pelvic floor health YOU CAN STOP 1. Often urinating 2. Constipation 3. Sexual problems like painful ejaculation 4. Back Pain 5. Stifness 6. Immobility There is no proper system in modern era for Men’s pelvic health other than few physiotherapy excercises. In traditional method of workout and regime, whole system created for men’s health. Meipadam & Karlakattai works great for men in overall health especially addressing pelvic floor health which today’s men forgot How many of you have a habit of eating sitting on the floor? Start with padmasana today🔱 While working out for your chest and thigh, focus on your pelvic as well Share this with your fellow Men to create awareness in Pelvic Health Men’s Health Matter 🙏 #swathikarlakattaitraining #pelvichealth

✨ How Does Pelvic Floor Rehabilitation Differ from Regular Physical Therapy? Pelvic floor rehabilitation focuses on the entire core system, not just the pelvic region. Here’s how it stands apart: 🔸 Core Integration: The pelvic floor works with the diaphragm, abdominal, and back muscles to support posture, movement, and internal pressure. Dysfunction in any of these areas impacts the pelvic floor, so pelvic rehab addresses the whole system. 🔸 Specialized Assessment: Pelvic floor PT uses internal and external assessments to evaluate muscle coordination, strength, and tension, offering a more focused approach than regular PT. 🔸 Holistic Approach: Treatment goes beyond exercises, often incorporating breathwork, posture, and lifestyle changes to improve overall health and function. 🔸 Tailored Treatments: It targets specific symptoms like incontinence, prolapse, and pelvic pain, providing a blend of manual therapy and personalized rehab plans. By strengthening the entire core system and taking a holistic view, pelvic floor therapy offers long-lasting results. If you or someone you know is dealing with pelvic health issues, reach out to a pelvic floor therapist! #PelvicFloorTherapy #CoreStability #HolisticHealth #PelvicHealth #Rehabilitation

🌟 4 Signs You Might Need Pelvic Floor PT After Giving Birth 🌟 Bringing new life into the world is incredible, but it can also bring changes to your body. Here are 4 signs that pelvic floor physical therapy could benefit you postpartum: 1️⃣ Abdominal Weakness: Feeling like your core isn't as strong as it used to be? PT can help regain strength and stability. 2️⃣ Stress Incontinence: Leaking when you cough, sneeze, or laugh? PT can teach strategies to improve bladder control. 3️⃣ Pelvic Pain: Experiencing discomfort in your pelvic area? PT techniques can alleviate pain and discomfort. 4️⃣ Diastasis Recti: Separation of abdominal muscles post-birth? PT offers exercises to close the gap and restore function. 5️⃣ Pelvic Heaviness: Feeling a sense of heaviness or pressure in your pelvic area? PT can provide relief and support. Don't hesitate to seek support. Your body deserves care every step of the way! 🌱💪 #PelvicFloorPT #PostpartumCare #PhysicalTherapy #WomenHealth

A “Quick Fix” for Pelvic Bowl Rotations This image demonstrates a “quick fix” for addressing pelvic bowl rotation and restoring balance and alignment in those presenting with uneven hips. To begin, ask the supine client to move to the edge of the therapy table and allow the right leg to drop off the table to extend the hip. Next, the client flexes their left knee and grasps it with both hands. Place your right hand on the client's left knee and your left hand just above the client's right knee. Apply gentle counterforce pressure with both hands. Next, ask the client to gently raise their right knee against your resistance to a count of five and relax. Now, apply a gentle counterforce by pushing the left hip into flexion and the right into extension, and repeat three to five times. This is one of my favorite techniques for restoring balance and alignment to a distorted pelvic bowl. Massage therapists, bodyworkers, and manual therapists read the blog, “Leveling the Head and Tail” and watch the demonstration video. When you sign up for the Technique Tuesday newsletter, you get access to resources that supercharge your pain rehab practice without subscription fees. Find the blog here: https://lnkd.in/eNNfWmPq #levelhead #leveltail #balanceinnominates #massagece #massagetools #bodyworktechniques #manualtherapystrategies #daltonmyoskeletal #erikdalton #myoskeletalalignmenttechniques #thematway #daltontechniquetuesday #techniquetuesday #myoskeletaltraining

Treatment for pelvic floor dysfunction too often only focuses on strengthening the pelvic floor with pelvic floor lifts (e.g. Kegels). Pelvic floor dysfunction can also be caused by excessive tension from our tight pelvic floor muscles, which can affects its ability to work optimally. To properly treat Pelvic Floor Dysfunction we need to first identify the source of the problem that's causing the dysfunction, whether it be weakened muscles, excessive tension, or affected motor patterns, then tailor a treatment program that addresses those specific problems to get the outcome we want. Here are 2 easy pelvic floor release exercises you can try at home to help you release tension throughout your pelvic floor. 1. Child Pose Start on 4 point kneeling, and being your buttock back to your heels. As you move backwards, try to imagine and feel your sitz bone on both side widening and relax into the stretch. As you return back to the original position, you can incorporate a pelvic floor lift. 2. Cat Cow Start on 4 point kneeling. Drop your back so your buttock and head is up high. As you drop down, feel the sitz bone widening and relax the tension as you go further into the stretch. On return, round your midback and contract your glutes. Imagine your pelvic floor lifting and contracting as you arch up into cat pose. Try these out at home and see if it helps. If you have further inquiries, ask your physiotherapist or healthcare provider for help! #pelvichealth #physiotherapy #menshealth #womenshealth #urinaryincontinence