Prateek Jaiswal’s Post

WEEKEND QUOTES 🌟 ENJOY LIFE 🌟 Investing in work-life balance is essential for a fulfilling life. The reason you work is to spend quality time with friends and family. Beautiful moments are your reward from life. In the pursuit of career success, it's easy to lose sight of what truly matters. Remember that work is just one part of your life. Striking a balance between your professional and personal life leads to greater happiness and overall well-being. Here are some tips to achieve better work-life balance: 1. Set clear boundaries: Define when work ends and personal time begins. 2. Prioritize self-care: Make time for hobbies, exercise, and relaxation. 3. Spend quality time with loved ones: Cherish the moments with friends and family. 4. Plan regular breaks: Take vacations or short breaks to recharge. By investing in work-life balance, you’re not just enhancing your productivity at work but also enriching your life with meaningful experiences. 💡 How do you invest in your work-life balance? Share your tips in the comments below! 👇 #WorkLifeBalance #EnjoyLife #CoachAnnySHO

🌟 Happy 🌟 ✨ Finding balance between work and life is like painting a masterpiece - it takes time, patience, and creativity! 🎨 Don't forget to step back and admire the beautiful picture you're creating. ✨ Remember, it's not about juggling work and life, but about harmonizing them to create a symphony of success and fulfillment. ✨ Embrace the power of boundaries - they are the guardrails on the road to a balanced and happy life. 🛣️ ✨ Work is important, but so is your well-being. Take breaks, go for a walk, breathe in the fresh air, and recharge your energy. ⚡ ✨ Your work-life balance is a reflection of your priorities. Make sure you're investing time in what truly matters and brings you joy. 🌟 ✨ Just like a seesaw, finding balance requires give and take. Sometimes work needs more focus, other times your personal life deserves the spotlight. 🏋️♀️ ✨ Treat yourself with the same importance you give to your work - you are just as valuable, if not more. Remember, self-care is non-negotiable. 💆 ✨ In the end, it's not about perfect balance but about navigating the ups and downs with grace and resilience. Life is a dance, find your rhythm. 💃 Remember, work is PART of your life, not ALL of it. Find that delicate dance between the two, and you'll create a masterpiece of happiness and success! 🌟 #WorkLifeBalance #HappyLife #HarmonyInChaos

Are you struggling with maintaining work-life balance? Are you ready to discover a higher level of peace in your life? Changing our perspective can really help to transform the way we think, feel and behave in our life. We often compartmentalise different aspects of ourselves – our work, relationships, personal growth, work, businesses and so on. But what if we viewed these not as separate, but as integral parts of a greater whole? When we operate from the perspective that all these areas are part of the entirety of who we are, we activate a higher level of peace, acceptance, and wholeness. Embracing and accepting every aspect of our lives allows us to see the beauty in our complete self. Let's celebrate our wholeness and the journey towards it. There is no separation – every part of your life contributes to the wonderful, unique person you are.🩷 —————————————————- I invite you to OPTIMISE YOUR LIFE - Discover Your True Self, my next 3 month program starting 30 July where you will be able to release the hold that your thoughts, beliefs and experiences and the challenges you face both at work and in your personal life have over you. Discover greater peace, connect with yourself at a deeper level, and feel more balance, joy and fulfillment in every aspect of your life. Here’s the link to find out more. https://lnkd.in/dxMAWsca #WorkLifeBalance #PersonalGrowth #OptimiseYourLife #LOJuly24

#mydiary #workingmomsdiary #momslife #twinsmomsjournal I used to feel I don't have enough time to do both personal and professional work. There was no work life balance. I thought and decided to take help wherever I can. So I hired cook. I wasn't happy with the taste. I changed 4 cooks. I also taught them the way I cook and mu recipes. Still I didn't like their cooking. I realised that they can't cook like me. And I can't compromise on the taste. That was a bad idea!! Back to square one. I started cooking again. So how to get time for myself and my practice? Now I focused on organising and planning my days in a resalistic way. I consistently did to do lists, scheduling, planning... Then after 1 and half years of working on it. I am managing time. Then came another challenge - my low energy levels. Now I can balance work and personal lives, but as day ends, my energy level also lowers. I am working on it. Good thing is -At least now I am managing time. So this is life. If you solve one, another challenge will come. Work life balance is always a work in progress. It's dynamic. You can't say I have achieved work life balance. It's a myth in my opinion. One time you have to focus more on personal life, another time on work. So this goes on... If you want to call this as work-life balance then so be it!! How about you? What challenges are you facing as a Mom? How are you managing them? Share with me here in comments or DM. Let us all get motivated by your experiences. P.S. this pic is a selfie I took while watching sunset 🌇. That's why the song- Shyam Gulabi.. (evening is pink...) And I love this song 🎵 ❤️ #worklifebalance #motivation #twinsmomsjournal #motivational #abhignyacoaching #naliniashwin

💥💡 Rock your routine and reset your life today! ⚖🕒 Ever felt like life is a balancing act of wobbling between work and your personal life? The secret to creating your perfect work-life balance lies within YOU! 🎯 ✨ 💼👨👩👧👦 Here are three secrets to consideration: 1️⃣ ➡️ Prioritize YOU time. Your day begins with YOU. Take time each day to care for yourself. Exercise, read, meditate. Your personal happiness fuels your professional productivity. 🧘♀️💡🌞 2️⃣ ➡️ Set boundaries. Understand your limitations and communicate them assertively. Set clear and healthy boundaries at work and home. Remember, people understand what you permit. 🔒👑✔ 3️⃣ ➡️ Make time for what matters. All work and no play isn't healthy. Integrate moments of fun and relaxation daily. Moreover, invest time in your relationships—they matter too! 😄💖🏝 Shifting work-life balance isn't just beneficial; it's crucial to overall well-being. But remember, it's a journey, not a destination. Small changes lead to big impacts! 💪❤️ Master your work-life balance today and experience the profound transformation in your life. You not only deserve it, but you owe it to yourself! 💝🔮🌈🚀 Tag a friend who needs to hear this, and let's charge towards a balanced, happier life together! 🌟💫✊ #WorkLifeBalance #LifeCoaching #RTTTherapy #BalanceYourLife #PositiveChanges #SuccessMindset

Work-Life Balance, do you crave it? You know after your degrees, your first few jobs in life, your next big goal to get right is your Work Life Setup. Because you know your happiness at the end of the day is the sum of many parts. You want to ace your job, scale up your business, and yet make time for family and friends. And there is also a deep craving for all the things you like to do but somehow never fit on your priority list because you know life in the new world is a tough crossword puzzle to solve.  I think there is nothing like a perfect Work-Life Balance moment. But it’s constantly navigating between your priorities and in the process growing as a person, as a team at work, and as a family back home. I’ve often used this cycle I read in a Harvard Research years back & it helps! 1. 𝗣𝗮𝘂𝘀𝗲 & 𝗗𝗲𝗻𝗼𝗿𝗺𝗮𝗹𝗶𝘇𝗲 •      What’s causing stress or dissatisfaction? •      How do these circumstances affect how you perform? •      What’s the impact on your personal life? •      What are you prioritizing & what are you sacrificing? 2. 𝗣𝗮𝘆 𝗔𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝘀. •      Do you feel energized, fulfilled, satisfied, or •      Do you feel angry, resentful, or sad?.    3. 𝗥𝗲𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 • What are you willing to sacrifice and how long? • What regrets do you have & what shall you regret if you continue on the current path?    4. 𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿 𝘆𝗼𝘂𝗿 𝗮𝗹𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝘃𝗲𝘀. • Reflect on how work & life could be different to better align with priorities. • Are there aspects of your job that you would like to see changed? • What much time would you like to spend with your family or on your hobbies? 5. 𝗧𝗮𝗸𝗲 𝗔𝗰𝘁𝗶𝗼𝗻 Most actions will be public changes.  People around you will know. Sit them down and take them through the impact. They will help you overcome the situation and take charge of yourself and your circumstances. I’ve observed so many experienced people and publicly successful people in life getting this wrong.  Because we are so focused on One Goal that we forget life is a sum of many parts.  If we can get our Work-Life Equation working with us constantly,  one is experiencing real success. PS:  An unusual evening at office :) #WorkLifeBalance  #MindfullnessAtWork  #Balanceiskey #Healthymindset   

Work-life balance isn't a magic formula. It's all just life. If you're not careful, work will take over. And what are you left with? Burnout.  It's a killer. It saps your productivity, creativity, steals your happiness, and wrecks your health. Simply put, no balance = no good. So, how do you fight back? 𝟭. 𝗦𝗲𝘁 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀. Stop work from taking over your life. → No bringing work home → No emails after hours → Make time for YOU 𝟮. 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗧𝗮𝘀𝗸𝘀. Prioritize. Not everything needs your attention right now. → Does this task have a deadline? → Will it have serious impact? → Can someone else do it? 𝟯. 𝗧𝗮𝗸𝗲 𝗕𝗿𝗲𝗮𝗸𝘀. Give your mind and body a chance to recharge. Make them non-negotiable. → Stretch, walk, meditate, listen to music → Take time off for an extended vacation → Spend time with family and friends 𝟰. 𝗟𝗲𝗮𝗿𝗻 𝗧𝗼 𝗦𝗮𝘆 𝗡𝗼. Saying yes to everything leads to overwhelm. → Focus on what aligns with your values/goals → Protect your time and energy → Drop the nonessentials 𝟱. 𝗖𝗿𝗲𝗮𝘁𝗲 𝗮 𝗥𝗼𝘂𝘁𝗶𝗻𝗲. Structure your day. → Wake up at the same time → Create a "end of work" ritual → Block time for personal interests Here's the thing: Balance isn't nice to have, its a must-have for a fulfilling life. You can have an exciting career AND and do all you want in your personal life. Protect your time, prioritize, take those breaks, learn to say no, and lock-in a routine. Keep checking in with yourself. Adjust as needed. Remember, life's too short to feel out of sync.

Life Beyond the 9 to 6 Job: Find the Work-life Balance and Positivity It's easy to fall into the trap of seeing life as a series of 9 to 6 jobs, where Mondays feel like a burden and Fridays are the only relief. But life is so much more than that. Here are a few techniques to help you find balance and maintain a positive mindset: - 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗪𝗼𝗿𝗸-𝗟𝗶𝗳𝗲 𝗕𝗮𝗹𝗮𝗻𝗰𝗲: Make time for hobbies, family, and self-care. These activities rejuvenate you and bring a fresh perspective to your work. - 𝗦𝗲𝘁 𝗥𝗲𝗮𝗹𝗶𝘀𝘁𝗶𝗰 𝗚𝗼𝗮𝗹𝘀: Break down your tasks into manageable goals. Celebrate small victories to stay motivated throughout the week. - 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗠𝗼𝗻𝗱𝗮𝘆𝘀: Start your week with a positive outlook. Use Mondays to set the tone for a productive and fulfilling week. - 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀: Take short breaks during work to practice mindfulness or meditation. It helps reduce stress and improves focus. - 𝗦𝘁𝗮𝘆 𝗔𝘄𝗮𝘆 𝗳𝗿𝗼𝗺 𝗢𝗳𝗳𝗶𝗰𝗲 𝗣𝗼𝗹𝗶𝘁𝗶𝗰𝘀: Focus on your work and personal growth. Avoid getting entangled in office politics to maintain a healthy work environment and positive relationships. Remember, every day has its potential for greatness. Don’t wait for Fridays to find joy in your life and work. Embrace each day with enthusiasm and a positive mindset Feel free to share your techniques for maintaining a positive work-life balance! Let's inspire each other to live a fulfilling life beyond the 9 to 6 grind. #WorkLifeBalance #PositiveMindset #Inspiration #MondayMotivation #aakashyadav #aakashdv985 #testriq #life #job #joblife

💥💡 Rock your routine and reset your life today! ⚖🕒 Ever felt like life is a balancing act of wobbling between work and your personal life? The secret to creating your perfect work-life balance lies within YOU! 🎯 ✨ 💼👨👩👧👦 Here are three secrets to consideration: 1️⃣ ➡️ Prioritize YOU time. Your day begins with YOU. Take time each day to care for yourself. Exercise, read, meditate. Your personal happiness fuels your professional productivity. 🧘♀️💡🌞 2️⃣ ➡️ Set boundaries. Understand your limitations and communicate them assertively. Set clear and healthy boundaries at work and home. Remember, people understand what you permit. 🔒👑✔ 3️⃣ ➡️ Make time for what matters. All work and no play isn't healthy. Integrate moments of fun and relaxation daily. Moreover, invest time in your relationships—they matter too! 😄💖🏝 Shifting work-life balance isn't just beneficial; it's crucial to overall well-being. But remember, it's a journey, not a destination. Small changes lead to big impacts! 💪❤️ Master your work-life balance today and experience the profound transformation in your life. You not only deserve it, but you owe it to yourself! 💝🔮🌈🚀 Tag a friend who needs to hear this, and let's charge towards a balanced, happier life together! 🌟💫✊ #WorkLifeBalance #LifeCoaching #RTTTherapy #BalanceYourLife #PositiveChanges #SuccessMindset

💥💡 Rock your routine and reset your life today! ⚖🕒 Ever felt like life is a balancing act of wobbling between work and your personal life? The secret to creating your perfect work-life balance lies within YOU! 🎯 ✨ 💼👨👩👧👦 Here are three secrets to consideration: 1️⃣ ➡️ Prioritize YOU time. Your day begins with YOU. Take time each day to care for yourself. Exercise, read, meditate. Your personal happiness fuels your professional productivity. 🧘♀️💡🌞 2️⃣ ➡️ Set boundaries. Understand your limitations and communicate them assertively. Set clear and healthy boundaries at work and home. Remember, people understand what you permit. 🔒👑✔ 3️⃣ ➡️ Make time for what matters. All work and no play isn't healthy. Integrate moments of fun and relaxation daily. Moreover, invest time in your relationships—they matter too! 😄💖🏝 Shifting work-life balance isn't just beneficial; it's crucial to overall well-being. But remember, it's a journey, not a destination. Small changes lead to big impacts! 💪❤️ Master your work-life balance today and experience the profound transformation in your life. You not only deserve it, but you owe it to yourself! 💝🔮🌈🚀 Tag a friend who needs to hear this, and let's charge towards a balanced, happier life together! 🌟💫✊ #WorkLifeBalance #LifeCoaching #RTTTherapy #BalanceYourLife #PositiveChanges #SuccessMindset