Plan Partners’ Post

Do you feel out of place in social situations? 🙃 Unlock the secrets to conquering social anxiety and fostering meaningful connections with my upcoming workshop: '5 Keys to Overcome Social Anxiety & Create Deeper Connections'. In this workshop, you'll learn: • Strategies to deeply listen and create authentic conversations where you also feel heard and seen • 5 effective ways to connect with others (even when you feel anxious) • A simple daily practice to decrease anxiety and create a positive mindset (even in overwhelming situations) • A powerful technique to reclaim your center during conflicts and peacefully work towards solutions Join me on Thursday, May 9, 2024 at 4:00pm PT or Saturday, May 18, 2024 at 9:00 am PT Don't miss out—register now to secure your spot. 👉 https://lnkd.in/gssC2v7w See you there! 🤗 #MarRemADHDExpert #ADHDWorkshop #buildingconfidence #socialanxiety

Anxiety can be overwhelming, but interpersonal social support can make a significant difference! Understand how the power of connection and support from others can be a game-changer in managing anxiety. Reach out and strengthen your support network for a healthier and happier life.   Together, let's build a community that fosters understanding and empathy! #anxietysupport #mentalwellbeing

Is there always something we can do for others? Helping others needs a clear intention. If you intend to help, you will always be able to find ways or do something to support them in their hard times. As humans, we greatly rely on each other for support. When a person goes through a tough time, they may feel lost in life. They may lose the ability to think or make the right decision. At that time, they just need someone to help and guide them. To help them, you don't need much. Providing mental and emotional support is as much of a help as providing support in material form. Help people get through their dark times. Make them see the brighter side of life and give them hope and reassurance. When you help someone see the light, you become closer to your inner light. Dr Bhawna Gautam #helpingothers #rayofhope #Support #light

Presentation on actionable steps you can take to incrementally overcome social anxiety and build confidence being yourself. Hope you enjoy! Phil

Strength isn't just about shouldering everything alone. 🤝 Embrace the power of vulnerability and discover the courage it takes to ask for help. 💪💙 Seeking support is not a sign of weakness; it's a testament to your strength and resilience. Let's break the stigma, prioritize mental well-being, and build a community where asking for help is seen as an act of bravery. Together, we rise stronger. 🌟💖 Are you interested in a community that supports you no matter what? We may have something for you! Reach out to us to ask about our brand new online community! #AskForHelp #StrengthInVulnerability #CommunitySupport

We often hear about the importance of social support for mental well-being, but is all support truly beneficial? 🤔 The truth is, not all support is created equal. Sometimes, the "help" we receive can unintentionally invalidate our feelings, offer unsolicited advice, or even worsen our emotional state. My latest video, "Not All Support Is Created Equal: Finding the Right Help for Your Needs," explores this complex topic and offers insights on the different types of social support and their impact, signs that well-intentioned support may be unhelpful, strategies for communicating your needs effectively, and how to find the right kind of support for your unique situation. Let's foster a conversation about the importance of quality social support. Join me in creating a more supportive and understanding environment for all. #MentalHealth #SocialSupport #Wellbeing #Communication #Relationships #SupportSystem

Community Matters... A real community lifts you up, supports your growth, and boosts your mental well-being. 🌟 From reducing stress to fostering resilience, meaningful connections make life’s challenges easier to tackle. Surround yourself with people who help you thrive! 💛 I give permission to myself to prioritize relationships that lift me up. #AuthenticConnections #LifeTogether #FindYourTribe #CommunityMatters #PurposeDriven #SpiritualGrowth #SelfPermission #Vulnerability

🔔 Reminder: Tomorrow is the day! 🔔 Are you tired of feeling out of place in social situations? Unlock the secrets to conquering social anxiety and fostering meaningful connections with my upcoming workshop: '5 Keys to Overcome Social Anxiety & Create Deeper Connections'. In this workshop, you'll learn: • Strategies to deeply listen and create authentic conversations where you also feel heard and seen • 5 effective ways to connect with others (even when you feel anxious) • A simple daily practice to decrease anxiety and create a positive mindset (even in overwhelming situations) • A powerful technique to reclaim your center during conflicts and peacefully work towards solutions Join me tomorrow: 🗓️ Date: Thursday, May 9, 2024 🕓 Time: 4:00pm PT It's not too late to register—secure your spot now! 👉 https://lnkd.in/gsMzhnKA #MarRemADHDExpert #ADHDWorkshop #buildingconfidence #socialanxiety

Each year, about 5% of adults in the United States experience Seasonal Affective Disorder (SAD). For many, this is a recurring condition that visits from the late fall to spring, with the most difficult months being January and February. Symptoms of SAD are similar to other signs of depression. Read my February newsletter for tips to thrive during the long winter days: https://lnkd.in/eZ7csSTa

Navigating the path to managing social anxiety with compassion and resilience. Join me as we explore practical strategies, supportive techniques, and empowering mindset shifts to overcome challenges and embrace confidence in social settings. Together, let's embark on a journey towards inner peace and self-discovery. 🌿💪 . . . . . . #socialanxiety #MentalHealthAwareness #EmpowermentJourney