Planet Fitness’ Post

Dating tips for finding emotional intimacy and connection: #dating #emotions #intimacy #safety #talking https://lnkd.in/dwESdF4v

For anyone connected with me, who either lives in/near Barnet, Southgate (North London) or have clients that do and you have seen enough of my work to believe the trust is worth a squirt so you can share this post with them 👍 An insight into one of our Small Group Training Sessions 🤳🏼 If you’re interested, DM me or click the link in the comments. ✅ The Core Collective ✅ 6am. 7am. 10am. 5:15pm. 6:30pm ✅ Bi weekly ✅ Affordable Personal Training ✅ 4 ladies ✅ Get Fitter ✅ Get Healthier ✅ Get Happier ✅ Gain Gym Confidence 🤳🏼 If you’re interested, DM me or click the link in the comments. #strengthtraining #smallgrouptraining #guidedworkouts

🤩 Kim's journey has been nothing short of inspiring 🙌 It’s been an on going one that most of you won’t see, far beyond the physical transformation Kim first come to us severely held back by her condition. This held her back with her fitness, and would often impact what she would physically so beyond the gym too Fat loss and getting stronger is incredible, but what those outcomes can give you beyond “the look” is cataclysmic 💥 Kim has grown as a person tremendously, gets involved in way more things than she ever would have, and does so with huge bouts of new found confidence It’s common place for Kim to be telling me that she’s just gone into a shop and brought the next size down 😂 a message I love celebrating with her too! With no signs of slowing down, bigger goals set and bigger PBs hit 🏋️♀️ Super proud of you Kim! 💙💙 It’s clear that when you do the work, trust the process and stay consistent; it really doesn’t matter How big you are Small you are Age you are Or what ailment/disability you have These are stories we tell ourselves - sometimes it’s all just about breaking that cycle 🙌🙌 DM me “ KIM “ to find out how I guarantee these results for Team More Life #gymbham #ptbirmingham #suttoncoldfield #tamworthfitness #castlebrom #suttoncoldfield #121gymcoach #personaltrainerbirmingham #swbirmingham #gymbuddy #birminghamuk #bhamweightloss #celebratingclients #clientcoaching #resultsfocusedcoach #transformationcoach #puregym #puregymbirmingham #puregymsuttoncoldfield #hemipower #hemifam #hemipowered

Clients are always welcome to join a class if ever they have any discomfort. Just drop ins I have no problems. It’s so important to me to keep the classes affordable. Your first one is free of charge then either a £5 drop-in or £40 a month and that’s as many classes as you want to do if you do one quite expensive if you do £40 class so come and see me don’t forget to share me. 🌎www.carolinejclarke.com #PosturalAlignment #PainRelief #MobilityMatters #MoveBetter #FunctionalMovement #HealthyLiving #InjuryPrevention #MindfulMovement #PhysicalWellness #BalanceTraining #StrengthAndMobility #AgelessBody #HolisticHealth #WellnessJourney #BodyAwareness #MindBodyConnection #PainFreeLiving #FitnessOver40 #HealYourPain #egoscue

When I got into this business, I had many doubts of my ability to help people lose weight, gain strength and feel better about themselves. In training school, it was simple; go to class, learn different training techniques and human anatomy, take exams and get certified. Working with actual people who are trusting you to assist them with changing their lifestyles for the better can be a huge task to undertake and something I take very seriously. From being a spinning instructor, Zumba instructor, a dance instructor and now a veteran personal trainer of 16 or so years, I’ve found out that it’s a hell of a lot more than teaching people to eat right, pick up heavy shit and hold themselves accountable. At the end of the day, it’s about connection and vulnerability. You can’t start any sort of process such as this without wading around in your own vulnerability and understanding that a lot of times you need to connect with someone else to be able to help you through it. I have to admit that I kind of hate it when people thank me, I mean, I understand the sentiment but I just guide my clients, they do the hard stuff. At the end of the day, I don’t have to do this. I get to do this and right now, I wouldn’t have it any other way. #personaltrainer #ihavethebestclients #igettodothis #thehardstuff #fitnessmusings #trainersbelike #pittsburgh #spinningclass #zumbafitness #hiitworkout #bodybuilding #connection #vulnerability #strength #power #superpowers #hardworkpaysoff #empathy #therapist #sportspsychology

It’s a place to get away from everyone else. It’s a time to talk things through. It’s an opportunity to communicate and strategize. It’s a place for us to encourage and inspire each other. It’s a date as time with each other becomes increasingly precious. It’s a place to get silly and dance. It’s both a refuge and a battleground. It’s a place to gather strength (literally and figuratively). Above all, it’s one of our favorite ways to connect. What does your gym time mean to you? #MDcoaching #sanctuary #gymmotivation Jason Davis

Here's the latest post from my blog, Barney's Bullet #joy #joyinthejourney #fairness

This post is about discipline hardwork motivation and consistency #fitnessmotivation #FitLife #Fitspiration #FitnessGoals #WorkoutMotivation #GymLife #HealthyLifestyle #GetFit #MotivationMonday #TransformationTuesday #WeightLossJourney #FitnessJourney #NoExcuses #TrainHard #Dedication #HealthyLiving #StayFit #BodyGoals

You didn’t choose to be tough,Circumstances made you this way. Your toughness is a result of overcoming personal challenges,not because of the streets 1.Understand and define your values 2.Write down what you believe in and your negotiables/non-negotiables. 3.Validate yourself without relying on external validation. 4.Recognize the difference between real and perceived pressures ITS CRUCIAL TO BE AUTHENTIC AND TRUE TO YOURSELF PureGym Middle East

After a busy week at work, there is nothing like a quick blast of Bootcamp to help you relax for the weekend. This one was particularly gruelling. The 'over' obstacles weren't so bad ... but each time I approached the 'under' obstacles I wondered how I was ever going to get through them. I realised that with the expert guidance of our wonderful coach, Chip Varnell, I could always complete the course but left to my own devices ... well, I might not even get off the starting blocks. There is also a real sense of community amongst my fellow Bootcampers who are always there to support and cheer on the 'less fit ones' amongst us. It occurred to me that Bootcamp is a bit like business. All businesses face obstacles from time to time along the way and there are times when some expert legal guidance can help your business prepare for and negotiate the hurdles that block your business's path to success. All businesses also need to develop their own community in which to thrive. If there are any obstacles looming on the horizon for your business, I am always happy to have chat. If it is not something I can help with, as Spencer West LLP has highly qualified specialist lawyers across 100 different legal services and offices across England and internationally, I can find always find someone who can provide the expert guidance you need. Enjoy the rest of the weekend. https://lnkd.in/erQFE7RZ