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In the US Surgeon General's Advisory on the Mental Health and Well-Being of Parents, it was reported that 33% of parents reported high levels of stress in the past month compared to 20% of other adults. Parental support is an urgent need for personal well-being and to allow us all to take better care of children. Pediatrics at its core means supporting parents, and at PM Pediatric Care, our teams walk the walk, as we hear from our very own how they put this in practice in their own lives. What are your support strategies? "My daughter’s 2-year-old class was a diverse group of moms. Despite our differences, we really bonded and started meeting for breakfast - the only time we would all be free - and eventually formed a book club that continues monthly...13 years after we met! While our kids got along in class, they weren’t best friends, but what drew us together was the shared experience of having our children go through preschool. As the years have gone by, we’ve supported one another through the hard times. Find your people. Hold on tight. Don’t worry if you don’t have a lot in common - what you have in common is the stage your kids are going through." - Serena, parent of 2 "Our first date was May 11, 2011 - we met at a wine bar. Exactly one month later, we found that we were randomly in another wine bar. We thought it was a neat coincidence and decided to make it a tradition, so that on the 11th of every month, we would have wine together. We just did it for the 160th consecutive time and haven’t missed one yet. It doesn’t matter what is going on - we set the time aside to focus on each other and have a date. Come hell or high water, we will have some form of a date together on the 11th of every month. It’s been huge for our relationship and helps our mental health."   - Mike, parent of 2    "I was so excited to build a circle of support heading into school…but the majority of kids in my daughter’s class were 2nd and 3rd children with well-established traditions that included parties and get togethers we weren’t invited to. When I became a classroom mom, volunteered, and started making friends, I met Cheryl, a mom to 5 kids with a full time job. Cheryl is an includer. She invited us to the parties and included my daughter in all the playdates. When you can, be a Cheryl. Build your circles even when they feel 'enough.' It makes a difference to someone." - Sabah, parent of 2 "My partner and I trade off household responsibilities and make time to leave the house, which can sometimes be a stressful environment with clutter and calendars everywhere you turn. Even if it’s just to run an errand together, making the one-on-one time is important! I also rely heavily on our circle of friends and family to step in when needed. Never hesitate to ask for help - especially new parents!" - Jessica, parent of 1 Read the advisory here: https://lnkd.in/g3KKXMdv

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