Sports Massage Therapy & Movement Education is designed for your Performance, Preventative, & Restorative Care for Chronic Postural & Movement Restrictions. V4
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Sports and Exercise Physiotherapists are involved in the prevention and management of injuries resulting from sport and exercise participation at all ages and at all levels of ability. These specialised physiotherapists provide evidence-based advice on safe participation in sport and exercise. Furthermore, they promote an active lifestyle to aid individuals in improving and maintaining their quality of life. Sports and Exercise Physiotherapists also play a huge role in helping athletes of all ages and all levels of ability to enhance their performance. The essential role of the sports physiotherapist is to provide treatment and rehabilitation of injuries and also to provide support for performance through injury prevention, maintenance and recovery interventions. #physiotherapy #physicaltherapy #sportsphysio #exercise #athletes #rehabilitation #performance #treatment #injuries #lifestyle #qualityoflife #ability #sportslife
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Ignite Physical Therapy and Sports Performance As my patients progress through rehab I like getting them into positions that simulate what they need to do. This Stride Hamstring Knee Flexion puts stress on the core, pelvis, and of course the hamstring. Strong concentric pull with a slow eccentric lengthening. #PT #physicaltherapy #rehabilitation #rehab #hipstability #kneestability #kneepain #westloop #functionalfitness #functional #fit #fitness #illinois #chicago #athlete #athletics #lowerbodyworkout #strengthandconditioning #performancetraining #sportsperformance #stability #groinstrain #lowerbodyworkout #hamstringstrain #sportshernia #lacrosse
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What is passive recovery? Passive recovery is activities that such as cold therapy, sauna, massage, dry needling, chiropractic visits and percussion therapy, that help an athlete recover after exercise. Ironically enough, even though these passive recovery modalities have the smallest impact on your recovery, they're usually the first thing that most athletes go to when they're struggling with recovery. Although these passive recovery modalities can provide some short-term relief, they are not a replacement to every other piece of the pyramid. Passive recovery modalities will only be effective in creating superhuman recovery if every other piece of the pyramid is hit! This is why athletes that religiously rely on passive recovery modalities as their primary source of recovery, still feel beat up and still struggle with injury. Get everything else dialed in on point and, only then, then can you incorporate passive recovery modalities into your recovery routine. #bjjtechnique #mittwork #martialartsfamily #bjjnogi #boxingdrills #bjjclub #kickboxingtraining #fighterslife #muaythaiboxing #kickboxinggym #martialartsathletes #mixmartialarts #nogibjj #mmafitness
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Rehabilation training with elder people. One of our clients speaks out about her journey with us and how her health has changed for the better through exercise. Effective exercises for strengthening foot muscles. "Effective exercises for rehabilation at home" that is to say,I delve into the world of home_based exercises, showcasing how you can embark on this vital path to recovery without ever stepping outside your door. #rehabilation #physiotherapy #exercises #sportsmedicine #sports
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Is it possible to take legal action against my gym for injuries sustained during a workout? GymInjury #LegalAdviceNeeded #CompensationQuestion Oh no, that sounds like a nightmare! 😱 I hope you're okay after that crazy accident at the gym. Here's some advice on what you can do legally if you're thinking of suing your gym for the injuries you sustained: Document Everything: Make sure to keep copies of all medical records, bills, and any communication with the gym regarding the incident.... Source: https://lnkd.in/gdq-tNs6 #mymetric360
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Benefits of ACL Rehabilitation: 1. Restores knee stability and strength 2. Improves range of motion 3. Reduces pain and swelling 4. Enhances balance and proprioception 5. Prepares for safe return to sports and activities 6. Prevents re-injury and improves overall knee function EōS Fitness #kneerehab #kneerehabilitation #kneerecovery #aclrehab #aclrecovery #aclrehabilitation #physicaltherapy #physicaltherapist #coaching #injuryprevention #shorts
