Polaroid’s Post

IDENTIFY AND LEAN INTO 3 HOBBIES: 1. PHYSICAL: • WEIGHTLIFTING 🏋🏻 • MARTIAL ARTS 🥋 • RUNNING 🏃♀️ 2. INTELLECTUAL: • WRITING ✍🏻 • LANGUAGE LEARNING 🧑🏫 • READING 📖 3. SOUL SOOTHING: • WALKING 🚶 • JOURNALING 📝 • MEDITATION 🧘🏻

Boxing has completely transformed my life, both physically and mentally. It has taught me discipline, resilience, and the power of perseverance. Every punch thrown in the ring symbolizes overcoming challenges, and each round has strengthened my body and sharpened my mind. The intense training has not only improved my fitness and endurance but has also instilled a deep sense of confidence and self-control. Boxing has given me an outlet for stress, helped me develop mental toughness, and shown me that with dedication, I can push beyond my limits and achieve greatness. Stay tuned for more insights into human anatomy and exercise science! 🧠 Follow @kotiforfitness for more such videos 📞 Contact me: +17788612451 ✉️ Email: koti@kotiforfitness.com 🌐 Visit: www.kotiforfitness.com #Strength #Self #Acceptance #FitnessEducation #ExerciseScience #KotiForFitness #HumanAnatomy #FitnessJourney #PerformanceTraining #FollowForFitness #India #Canada #USA #fitnessjourney #motivation #inspiration #training #love #happy #vancouver #boxing #martialarts #training #motivation #fitnessmotivation #health #healthylifestyle #positive #positivemindset #positivethinking #punches #rise

From not knowing what to do in the gym, to not having any energy, to not understanding what a strong core truly was, and everything in between, here’s what I wish I knew when I started 💫 The first steps are always the hardest, I hope some of you can relate! Check out my newest blog post today: #equestrianfitness #equestrianworkout #equestrianbusiness #equestrianperformance

From CrossFit to work mode ! Anyone else get a work out in before the day begins ? Me personally sets me up for the day and I find it a lot easier to get stuff done after torturing myself for an hour at 7am PS how do you know somebody does CrossFit ? Don’t worry they will tell you 😂 Another busy day at REAX let’s go !!!! #workingout #workatheight #training #traininganddevelopment #crossfit

Have you ever heard of the story of Milo, the ancient greek wrestler, and how he got strong? The story of Milo getting stronger is about a wrestler named Milo of Croton who lived in ancient Greece. He was a six-time Olympic champion and is said to have achieved his incredible strength through a simple but profound strategy. Milo started by lifting a newborn calf onto his shoulders and carrying it around. As the calf grew, so did Milo's strength. He continued this practice every day for four years, until he was no longer lifting a calf, but a full-grown bull. The idea behind Milo's training was progressive overload, a principle still used in modern strength training. By gradually increasing the weight of his daily lift, Milo adapted and became incredibly strong over time. This story has been used as an illustration of the concept of consistent, gradual progression in training leading to remarkable physical strength. I program in a similar way and that's why I take a beginner lifter and can add 5lbs to their lift 3x per week. Their body is adapting. Not just getting stronger muscles but stronger more dense bones, and stronger ligaments and tendons. Your body was made to adapt. Take advantage of this phenomenon and get stronger by increasing the weight on the barbell. You may not get strong enough to carry a bull but you will be significantly stronger than you are now! #milo #adaptation #liftheavy #getstrong #deadlift #squat #benchpress #overheadpress #barbell #barbellstrengthcoach #strengthcoach #strengthtraining #barbellcoach #strength #linearprogression

Embracing new adventures and break old habits Try rope climbing or joining a CrossFit class to challenge yourself and break out of old routines. While you're on this journey of self improvement step out of your comfort zone and embrace the thrill of the unknown. Find out what you are made of. Don't let fear hold you back. Step into the unknown and redefine what's possible. #embraceadventure #breakoldhabits

🥊Boxing Bliss: Punch Out Stress!🥊 (10 mins of movement) Let’s help you find that inner confidence - it’s your true power! 💪 Breathe in, exhale, and start taking BACK your power. ⭐️ From wherever it went; it's important our bodies don't hold onto stress or negative thinking. Simple moves from a variety of martial arts, boxing, kickboxing, defense, and fitness. Moving your body positively is a way to get into your centered, higher self. #mentalfitness Get fit, start with getting back to YOU. 🥊 #selfcare #cardio #fitness #movement #homeworkouts #blackbelt #master #bodypositive #energy #getfit #lowimpact #martialarts #movement #fitspo #athletafitpro #anxiety #release #adrenaline #safe #power #takebackyourpower #breathe #stress #positivevibes #onlineworkout #onlineexercise #beginner #lowimpactworkout #mentalfitness #positiveintelligence #coach #coaching

Tennis and exercise are my perfect match! Not only do I get to indulge in my passion for the sport, but the benefits it brings to my mental, physical, and emotional health. Finding an activity that you are truly passionate about can work wonders for your overall wellbeing. Whether it’s tennis, painting, dancing, or any other pursuit that ignites your enthusiasm, the benefits for your mental, physical, and emotional health are profound. Mentally, engaging in a passion cultivates a sense of purpose and fulfilment, providing a positive focus and an outlet for creativity. It keeps the mind active, sharp, and continuously learning, which can stave off cognitive decline and enhance problem-solving skills. This sense of purpose can also contribute to a greater sense of self-worth and confidence. On a physical level, pursuing a passion often involves movement and activity, leading to improved physical fitness, strength, and endurance. Whether it’s the cardiovascular workout of tennis, the flexibility gained through dance, or the hand-eye coordination developed in painting, these activities contribute to a healthier body and can even serve as a fun way to stay in shape. Emotionally, immersing yourself in a passion can bring immense joy, satisfaction, and a sense of belonging. It can provide a much-needed escape from daily stressors, serving as a form of self-care and relaxation. Additionally, sharing your passion with others can lead to meaningful connections and a sense of community, fostering positive relationships and emotional wellbeing. Ultimately, integrating a passion into your life can lead to a more balanced and fulfilling existence, positively impacting your mental, physical, and emotional health. So, whether it’s on the court, in the studio, or elsewhere, don’t underestimate the power of your passions to uplift and enrich your life. #northernireland #ireland #northdown #antrim #armagh #derry #fermanagh #tyrone #tennis #exercise

Ever wonder what a day in my life looks like? 🌟 Now you can find out! Check out this video where I take you from the bank to karate, giving you a glimpse into my daily routine and how I balance work, personal commitments, and hobbies. 🏦💼🥋 Whether you're curious about my morning rituals, work meetings, or evening activities, this video has it all! Don't forget to hit subscribe for more behind-the-scenes content and updates! #DayInMyLife #WorkLifeBalance #BankToKarate"

What does a kimono and a well-defined strategy have in common? (yes! kimono, the elegant attire from Japan) One word → Simplicity See, we - humans - looove to make things complex most of the time. And it reflects in everything from fashion to the way we run our businesses right? But is it always valuable? Or even necessary? Well, I bet this is more often than not counterproductive and detrimental. And the Kimono reminded me of that. Here is how: Kimonos are spread all over the world Kimonos are used for many Martial Arts Kimonos are also fashionable objects And yet, Kimonos are one of the simplest attire in the world :) Kimonos have been around since the 8th century. Kimonos are worn by both men & women. Kimonos are originally made from a single piece of cloth. Yes. one. single. piece. The Japanese Kimono is the opposite of complexity, yet so successful and effective in addressing its purpose! I regularly observe this with strategies too. The most effective strategies are the most simple to understand. They can be explained without any documents or complex presentations. It is this simplicity that allows them to scale. Company gets clarity. Company gets alignment. Company gets engagement All because the strategy is not only clever but also clear...and lean. Kudos to our Japanese friends. And to everyone actively working towards more simplicity! I have not had the chance to wear a kimono since I was 7 at Judo but I might reconsider now ;)