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Along with HAYLIE POMROY GROUP, INC , Dr. Leonard Jason explains the importance of pacing in managing chronic illness, such as ME/CFS and long COVID. Pacing means not pushing yourself too hard and staying within your energy limits. Dr. Jason emphasizes its difference from the usual "eat less and exercise more” advice, showing the need for a more careful approach. Tune in to the Hope & Help For Fatigue and Chronic Illness Podcast. https://brnw.ch/21wKJXk #postviralillness #postviralsyndrome #chronicillness #chronicdisease #chronicfatigue #MECFS #longCOVID #postCOVIDsyndrome #postexertionalmalaise #PEM #COVIDlonghaul

In my latest podcast, I dive into how the pursuit of success can bring stress that impacts not just our well-being but our finances too. I discuss the crucial balance between health, stress management, and financial stability, shedding light on how burnout affects both our financial wellness and overall health. Join me as we explore ways to navigate these intertwined aspects of our lives. #PersonalJourney #FinancialWellness #FlourishFinancially

New Podcast episode out today! https://spoti.fi/3RCyOIl https://apple.co/4beJhR5 In this edition of the Beyond Symptoms podcast, we explore the nature of symptoms of chronic fatigue, chronic pain, anxiety and depression, and seek to address some fundamental questions: What are symptoms, what do they mean, what are they trying to tell us? Should we see symptoms as something to get rid of as quickly and effectively as possible, or should we see them as purposeful messengers? What sort of impact does our perspective have? And, what difference does it make when we change our perspective and mindset on the meaning of symptoms. If we do experience symptoms of one sort or another, how does our perspective and interpretation of symptoms impact our overall health and recovery journey?

With so much stress in the world, it's tough to feel any sense of control. And sometimes, there comes a point when you need professional health. Listen to Kevin Petersen, MA, LMFT explain at what point stress becomes too much and it's time to seek a professional. For more tips, check out Family Matters - a weekly YouTube Podcast where Kevin and Jay Staples answer your toughest questions. View other episodes here: https://buff.ly/3Oy6ZiW

Our recent podcast dives into navigating "How are you doing?" for those facing invisible illnesses. We shed light on the common tendency to say we're okay when we might not be. Now, share your thoughts—do you open up about your challenges when asked? #InvisibleIllness #COGIPodacast #AdvocateForHealthEquity #ChronicHealthJourney #BIPOCResearchVoices

It's tough to open up about how you feel, but there is an added layer to it when you are not "okay" at work. Do you know how to communicate with your higher-ups when "today is just not the day"? As higher-ups, do you create space for your team to be honest when/if you ask, "How are you"? If you need help with this in your organization and team, contact me to help create that space. In the meantime, watch this episode with Color of Gastrointestinal Illnesses, Inc. (COGI - Co-Gee), Melodie Narain-Blackwell, and Sophie Balzora MD, FACG.

What does healthy living look like in your life? If you're looking for more tips, check out any one of our episodes from the TSET Better Health Podcast. We have everything from discussions on mental health and tobacco use to farmers markets in Oklahoma. Tune in here: https://bit.ly/3LgD8cb

Do you have awareness of your thoughts? Humans are clever creatures. We have a process called metacognition which means we can think or be aware of our thoughts. Some people call it their inner monologue Many of our repetitive thoughts become habitual and are used without us being aware. It's like they're on speed dial -press a button and they are there! sometimes these are mean, nasty thoughts that cause this distress Developing awareness of these is the first step in managing them To find out more on How to Deal with Stress, listen to this week's episode of the Real Health and Weight Loss Podcast on your favourite platform.

🎙 New Podcast Episode Alert! 🎙 🌟 Navigating Aged Care with Dale Martens🌟 Join me as I sit down with Dale Martens to navigate all things aged care. From understanding government subsidies to planning for long-term financial stability, Dale and I shares invaluable insights to help you navigate this complex terrain with confidence. 💡 Whether you're a family member planning for a loved one's future or an individual preparing for your own journey, this episode is a must-listen. Tune in to gain practical tips and expert advice on securing financial peace of mind during the aged care transition.💡 https://lnkd.in/g3PN2WkD 🚀 #AgedCare #FinancialPlanning #ElderlyCare #Podcast #ExpertInsights #NavigatingFinance #FinancialWellness #ListenNow Catapult Wealth

Have you ever wondered if some of your physical (or mental/emotional) symptoms are due to stress? I've heard this many times over the last (almost) 2 decades of listening to patients discuss their health concerns. Scientifically the hypothesis is proven that stress is implicated in most illnesses and in this episode of the Wonder With Me Podcast, you'll hear a simple analogy that makes it really to understand how it is exactly that stress makes us sick. 𝗖𝗟𝗜𝗖𝗞 𝗧𝗛𝗘 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗧𝗛𝗘 𝗖𝗢𝗠𝗠𝗘𝗡𝗧𝗦 𝗧𝗢 𝗟𝗜𝗦𝗧𝗘𝗡 𝗜𝗡. Once you've listened drop a comment with your biggest take away and how you'll put it into action.