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Empowered Wellness: Exploring Non-Traditional Techniques for Health 🌿 🌟 Dive into the world of empowered wellness, where non-traditional techniques unlock a path to freedom from obsession and restriction. 💡 Explore modalities that shift focus from calorie counting to understanding personal digestion and holistic health. 🍽️ Learn from personal experience and expertise, breaking free from the chains of obsession and embracing balance. 💪 Join the journey to holistic well-being, where empowerment and education pave the way to lasting health. Catch the next Stand Up & Stand Out episode with our guest, Leslie Urbas https://lnkd.in/gNCye6h3 #EmpoweredWellness #HolisticHealth #FreedomFromObsession #StandUpStandOut #podcast

Empowered Wellness: Exploring Non-Traditional Techniques for Health 🌿 🌟 Dive into the world of empowered wellness, where non-traditional techniques unlock a path to freedom from obsession and restriction. 💡 Explore modalities that shift focus from calorie counting to understanding personal digestion and holistic health. 🍽️ Learn from personal experience and expertise, breaking free from the chains of obsession and embracing balance. 💪 Join the journey to holistic well-being, where empowerment and education pave the way to lasting health. Catch the next Stand Up & Stand Out episode with our guest, Leslie Urbas https://lnkd.in/gDA9N3Yi #EmpoweredWellness #HolisticHealth #FreedomFromObsession #StandUpStandOut #podcast

Looking for easy tips for a Healthier You? Check out our newest podcast with Barefoot Bliss and Devine Wellness! We can't wait to hear what you think!

When it comes to wellness, what works for you may not work for someone else. This is why a personalized diet, exercise regimen, and overall routine is so important for living the healthy life that works for you. Brit Duer, MS, RD, CLC discusses approaching clients as individuals, rather than a one size fits all mindset in our latest podcast. Listen and learn more about the Optimal Bio Wellness Program at optimalbio.com.

The Auspicious Wellness Optimal Wellness Podcast is back listen in, our latest episode is outlined below. https://lnkd.in/gbKQevmR... In season 4 episode 2 of the Auspicious Wellness Podcast, the focus is on healthy weight loss. Your host, life, and health coach Debra Smith Torremce, explains how important it is to lose weight healthily and not through drastic measures that can harm the body. The emphasis is that weight loss is about changing lifestyle habits, not just dieting for a while and then going back to old habits. Debra shares tips on how to lose weight sustainably, such as eating balanced meals, exercising regularly, and getting enough sleep. She also discusses the psychological aspect of weight loss, explaining that it's essential to have the right mindset and motivation. Debra notes that it's not just about looking good but also about feeling good and improving overall health. In this episode, Debra also promotes her free ebook on healthy weight loss, a check-list that provides more detailed advice and guidance. The ebook includes a meal-plan, and a weight loss checklist. Listeners can get the free ebook by subscribing to the Auspicious Wellness Podcast mailing list, you be the first to know about new TV Shows and New Podcast releases. Debra encourages everyone to take advantage of this free resource to help them on their weight loss journey. This episode is packed with valuable information for anyone wanting to lose weight healthily and maintain a healthy lifestyle. Tune in to the Auspicious Wellness podcast for more health and wellness tips. #WeightLossJourney #FitnessMotivation #HealthyLiving #GetFit #FitLife #EatClean #WeightLossGoals #Healthylifestyle #GymLife #DietPlan #ExerciseRoutine #LoseWeight #HealthyEating #TransformationTuesday #WeightLossMotivation #HealthyChoices #FitnessGoals #FitInspiration #WeightLossSuccess #HealthyLife #FatLoss #SlimmingWorld #WorkoutMotivation #HealthyDiet #WeightLossTransformation #FitnessJourney #WeightLossSupport #FitnessTransformation #BurnCalories #HealthyWeightLoss #FitFam #WeightLossChallenge #FitnessLife

Transform Your Health: My 35-Year Wellness Journey 🚶➡️ From Episode #103 Gareth Davies - From Pain to Purpose - Norwhales Health Matters ⏩You Can Watch The Full Video Here https://lnkd.in/e3i8ihpc #podcast #purpose #purposepeople #journey #wellness #health  

🌱 Excited to announce the latest episode of The Supplementarian podcast all about GUT HEALTH! 🦠💪 Tune in to discover expert insights, tips, and tricks for keeping your gut happy and healthy. Don't miss out on this vital information to support your wellness journey! #GutHealth #TheSupplementarian #PodcastEpisode 🎧🌿 #VisitBlairsvilleGA #SmoothiesAndSupplements

I’m excited to share that I was a guest on the TRUE Wellness Podcast with Dr. Dee, where I talked about “Changing Course: Beating Burnout and Designing a Life You Love”. We covered everything from How to Recognize Burnout and Take Action Before It Impacts Your Health to Why Self-Care is Essential, Not Selfish. You can listen to the episode here: https://lnkd.in/gzhVYB6q I hope you enjoy it and find value in our discussion! #TRUEWellnessPodcast

How do I best support the health and well-being of the people that I serve? 🤔 That’s the billion dollar question I’m often asked when it comes to better understanding and applying the knowledge and skills needed to optimally support patients and clients in the process of enacting and sustaining meaningful lifestyle changes that improve health and increase well-being. And it’s precisely what I talked about with Michael Stack as a recent guest on the Wellness Paradox Podcast, specifically unpacking the key role health and wellness coaching plays in advancing the whole health movement. Check out the full episode linked below as I offer some take home tips for fellow health, exercise and wellness professionals 🎧 https://lnkd.in/gc2WbBbN #wholehealth #healthcoaching #behaviorchange #wellnessforall