Ponte Vedra Spine and Pain Center’s Post

Does knowledge about pain biology help with pain management? From this month's blogpost from Dr. Vidyha Gopalakrishnan:   ".....knowledge of pain biology offers hope and optimism that any or all the changes that happen to the nervous system, brain, and other physiological systems due to persistent pain are not permanent and can be changed back even if it is not fast or completely reversed." "Pain biology offers multiple entry points/avenues to work on pain but the humbling aspect, as yoga therapists, is that we may not know which portal is the most accessible or effective for a person in pain." "Thus, pain management is not about a one-size-fits-all approach to mitigate pain but rather an incremental titration approach of doing some management, learning to live better, doing the next mitigation step, learning to live a little better, and so on. Recovery may therefore be non-linear with ups and downs trending, nevertheless, in the direction of getting one’s life back and living better." Here's open access to the full blogpost on Embodia Inc with a link to access course webinar with Neil Pearson about the chapter he wrote about Pain Biology and Sensitization in our book, Yoga and Science in Pain Care:

🔥 Struggling with Chronic Pain? Discover How to Calm Complex Regional Pain Syndrome (CRPS) and Reclaim Your Life! 🌿 Learn Proven Tips for Relief, from Heat & Cold Therapy to Physical Exercises 🧘♀️—Backed by Science, Trusted by Experts. Start Your Healing Journey Today! 💪 Complex Regional Pain Syndrome (CRPS) can make pain feel like a storm, even when the injury is small 🌧. CRPS often affects an arm or a leg, following something like a fall, surgery, or even a minor injury. It's like the nerves forget how to calm down, making the pain last much longer and feel much stronger than expected. Why does this happen? 🤔 Scientists think the nerves go into overdrive, like a fire alarm stuck on full blast, even though the fire’s out. This could be due to the central nervous system—your brain and spinal cord—going haywire. The signals that should say “All’s clear” get stuck on “Ouch!” 🛑. But here’s the good news: there are ways to help. And the earlier, the better! Let's talk about treatments. Treating CRPS starts with simple things like heat and cold. 🧊 Start with ice to calm the burning pain, then follow with warmth to soothe. It's like a dance between cool and cozy. Physical therapy is another must-do. Stretch and move, even when it's hard—like waking up stiff muscles after a long nap 🧘♀️. Gentle exercises keep your body from locking up. Then there’s acupuncture, like a little trick for your nerves to stop sending "pain" messages. Some people find this ancient method works wonders 🎯. Have you heard of TENS? Tiny electrical pulses can tickle your nerves and teach them to relax. You’ll need to keep at it, but many say it’s like training your body to “breathe” again 💡. Sometimes, doctors may suggest medications—from topical creams that calm the skin to antidepressants that work on the nerves. CRPS can be very tricky, so trying different options helps find what’s best for your body. For some, doctors might explore spinal cord stimulation, a way to give your nerves a new rhythm. Imagine little waves soothing the storm inside 🌊. To stay strong, remember food plays a role too. Avoid processed junk and go for colorful, fresh foods 🍎. Fish oils can help calm inflammation, like a balm for your body. The key is not to give up. Pain may shout, but with the right care, you can turn down the volume. Your body can heal, bit by bit, like the sun peeking through after the rain 🌞. #ΣύνδρομοΣύνθετουΠεριφερειακούΠόνου #ΧρόνιοςΠόνος #ΘεραπείαΠόνου #Φυσικοθεραπεία #Αποκατάσταση #ΝευρικόΣύστημα #ΣύνδρομοCRPS

Interview with Hui Yian: Revolutionizing Pain Relief with WellSpa In an exclusive interview with Hui Yian, the visionary mind behind Pain No More, we delved into the transformative effects of the ageLOC WellSpa in the realm of pain management. Q: Hui Yian, you've been an advocate for pain relief innovation. How does the ageLOC WellSpa contribute to this mission with Pain No More? A: "The ageLOC WellSpa isn't just about skincare—it's a game-changer in pain management. Its ability to invigorate muscles, reduce puffiness, and enhance fluid movement goes beyond aesthetics. These capabilities align perfectly with our ethos at Pain No More, focusing on holistic well-being and effective pain relief methods." Q: Could you elaborate on how WellSpa addresses pain management? A: "Absolutely. Beyond its skincare functions, the WellSpa's ability to stimulate sore muscles has been incredibly beneficial. This stimulation helps alleviate discomfort and supports overall relaxation, offering a post-workout massage that aids in recovery and reduces tension." Q: How has the WellSpa impacted Pain No More's approach to wellness? A: "Integrating the WellSpa into our approach has been a revelation. We've witnessed its impact on our clients' pain relief journey. By combining its muscle-invigorating features with our methodologies, we've seen accelerated progress and improved mobility in many cases." Q: Any insights into future collaborations between Pain No More and ageLOC WellSpa? A: "We're excited about the possibilities. Pain No More aims to explore specific programs utilizing the WellSpa's technology for targeted pain relief therapies. This collaboration aligns with our commitment to innovating holistic pain management solutions." Q: Final thoughts on the ageLOC WellSpa's role in the future of pain relief? A: "It's a pivotal player. The WellSpa isn't solely a beauty device; its potential in revolutionizing pain management is profound. Pain No More is enthusiastic about unlocking more of its capabilities to offer effective, non-invasive pain relief solutions to a broader audience." Hui Yian's insights shed light on the convergence of beauty technology and pain relief, showcasing the multifaceted impact of ageLOC WellSpa beyond skincare, solidifying its role in holistic wellness practices. #ai #wellspa #PainNoMore #HuiYian #nuskin Hui Yian : +65-8833-7072 Email: huiyiangow@gmail.com

Back pain and constipation are two common issues that many people experience, but what if there’s a connection between the two? In this article, we’ll delve into the potential relationship between back pain and constipation, exploring the causes, symptoms, and possible solutions. If you’ve ever wondered whether your back pain could be contributing to digestive discomfort, read on to uncover valuable insights and practical tips for finding relief. The Link Between Back Pain and Constipation: While it may seem surprising, there is a notable connection between back pain and constipation. The spine, particularly the lower back, plays a crucial role in supporting the body’s weight and facilitating various bodily functions, including digestion. When the spine is misaligned or experiences tension, it can affect the nerves that control the digestive system, potentially leading to constipation. Understanding the Mechanism: The nervous system, including the spinal nerves, plays a vital role in regulating bowel movements. Any disruption or compression of these nerves due to back pain can impact the communication between the brain and the digestive organs, slowing down the natural rhythm of the digestive tract. This can result in constipation, characterized by infrequent or difficult bowel movements. Symptoms to Watch For: If you’re experiencing both back pain and constipation, it’s essential to pay attention to other associated symptoms. These may include abdominal discomfort, bloating, and a sense of incomplete bowel movements. Recognizing these signs can help you better understand the potential link between your back pain and constipation. Finding Relief: Correcting Posture: Maintaining good posture is crucial for spinal health. Make a conscious effort to sit and stand with a neutral spine to reduce pressure on the nerves associated with digestion. Gentle Exercise: Engage in low-impact exercises, such as walking or swimming, to promote overall spine health and stimulate bowel movements. Yoga poses that focus on twisting can be particularly beneficial. Hydration and Fiber: Ensure you stay well-hydrated and maintain a diet rich in fiber. Adequate hydration and fiber intake contribute to healthy digestion and can alleviate constipation. Chiropractic Care: Consult with a chiropractor to address any spinal misalignments or tension that may be contributing to both back pain and constipation. Medical Evaluation: If symptoms persist, consult with a healthcare professional for a comprehensive evaluation. They can rule out underlying medical conditions and provide personalized advice and treatment options. https://lnkd.in/dzRCbTqb

Moov Pain Relief Cream Pain Relief Moov Pain Relief Cream is highly effective in relieving a wide range of pains. Additionally, it provides effective pain relief for muscles, joints, neck pain, back pain and arthritis. Moreover, it is a trusted remedy for headaches. It makes a go-to solution for many seeking relief from discomfort. Well-being and Relaxation The soothing aroma and natural ingredients make it a therapeutic balm that promotes relaxation and well-being. After a tough workout, using it for a gentle massage can quickly relax your muscles. Many people turn to alternative medicine options like balm as a holistic approach to improving their well-being and addressing various health concerns. Its unique blend of essential ingredients offers physical and mental stress relief. Widespread Use and Popularity Moov is a trusted wellness product. Moreover, it is a popular topical analgesic. People of all cultures and nationalities use it. It is a versatile remedy. Product Form Additionally, the analgesic rub is in topical ointment. Discover a natural remedy trusted by millions worldwide to alleviate aches and pains. Moov Pain Relief Cream for Muscular Aches, Arthritis Relief, Topical Analgesic Features Provides quick relief from muscle pain, sprains, strains, and joint aches Suitable for various types of pain, including back pain, neck pain, arthritis, and headaches Provides long-lasting pain relief Promotes relaxation and well-being Suitable for people of all ages and backgrounds Offers relief from both physical and mental stress Specifications 100% Original Brand: Moov Manufacturer: Reckitt Benckiser (India) Ltd Net Weight: 20g Gender: Unisex Imported from India Warnings For external use only Avoid contact with the eyes or mucous membranes In case of accidental eating, seek professional help or contact the toxic control center immediately Keep all medicines out of the reach of children. Do not use At wounds/wound space on damaged skin Stop using and ask the doctor if The condition is bad Symptoms continue for more than 7 days Symptoms are healing and can be seen again within a few days How to Use Massage the pain area of the body with the appropriate amount of Ointment. Not more than 4- times a day. https://lnkd.in/g_2-8aFe

A migraine is a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. It's often accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks can last for hours to days, and the pain can be so bad that it interferes with your daily activities. Symptoms-: (Prodrome) One or two days before a migraine, you might notice subtle changes that warn of an upcoming migraine, including: Constipation. Mood changes, from depression to euphoria. Food cravings. Neck stiffness. Increased urination. Fluid retention. Frequent yawning. (Aura) Auras are reversible symptoms of the nervous system. They're usually visual but can also include other disturbances. Each symptom usually begins gradually, builds up over several minutes and can last up to 60 minutes. Examples of migraine auras includes -: Visual phenomena, such as seeing various shapes, bright spots or flashes of light. Vision loss,qPins and needles sensations in an arm or leg,Weakness or numbness in the face or one side of the body.,Difficulty speaking,Pain usually on one side of your head, but often on both sides. Pain that throbs or pulses. Sensitivity to light, sound, and sometimes smell and touch. Nausea and vomiting. (Post-drome) After a migraine attack, you might feel drained, confused and washed out for up to a day. Some people report feeling elated. Causes)-: [Migraine triggers-; Hormonal changes in women. Drinks,Stress Sensory stimuli. Bright or flashing lights , loud sounds. Strong smells — such as perfume, paint thinner, secondhand smoke and others — trigger factor Homeopathy 10 best medicine for migraine 1. Belladonna: Best suited when migraines come on suddenly and are accompanied by intense, pulsating headaches and a flushed face. 2. Bryonia: This remedy is beneficial when migraines are worsened by movement and relieved by applying pressure to the head. 3. Glonoinum: Useful when migraines are triggered by exposure to sunlight or heat and are accompanied by throbbing, congestive headaches. 4. Natrum muriaticum: Indicated for migraines triggered by emotional stress or grief and characterized by a bursting headache, typically on one side of the head. 5. Iris versicolor: Effective for migraines with gastric disturbances, such as nausea and vomiting. 6. Spigelia: Useful when migraines involve a throbbing pain that is focused around the left eye and worsens with motion. 7. Gelsemium: Indicated for migraines triggered by anticipation or excitement and characterized by a dull, heavy headache and lack of energy. 8. Nux vomica: Beneficial when migraines are triggered by overexertion, alcohol, or excess consumption of caffeine. 9. Sanguinaria canadensis: Effective for migraines that begin on the right side of the head and may involve neck pain and visual disturbances. 10. Pulsatilla: Indicated for migraines that are worse in the evening or at night, often accompanied by weeping and a desire for consolation.

Thinking about the management of ME / Chronic Fatigue Syndrome 🤔 (as it’s Severe ME Awareness Day) - one GP / Lifestyle Medicine Dr’s perspective 🤓 ME / CFS and the similar but more pain-predominant Fibromyalgia are high prevalence conditions. As a GP I know I certainly see them almost every working day in some form. Sometimes multiple cases per session. These conditions can be devastating for the patient as well as impacting significantly on the people round them too. There is huge range in severity, but also variability of symptoms and severity within each individual. There is unpredictability. The conditions are still not fully understood, which is challenging for patients and clinicians alike. There are effects on energy production in the body, pain sensitivity, dysregulatiom of the immune system, the autonomic nervous system and more. Complicated. They require optimal management. In General Practice we can make the diagnosis and endeavour to manage symptoms the best we can with somewhat limited options available. More severe cases will inevitably see various secondary care specialists too (to rule out other conditions). Specialist ME services will vary from location to location, but seem generally an end point for diagnosis (where there is uncertainty), support and acceptance of the condition. There may be input from mental health practitioners, dieticians, physiotherapists, pain management teams. Education, insight and self management skills are valuable and necessary. Moving forward, considering the complexities, the uncertainties, the impact on patients and families, and let’s include the economic impact too, what about a deeper dive? 🤔. What about diving into potential contributing individual risk factors and then personalising management for maximum benefit? For example; — Personalised Medicine to offer possible insights into individual risk factors for dysfunctioning systems (biochemical, immunological and otherwise) and therefore best routes to optimal management of symptoms 🧬 —individualised Lifestyle Medicine strategies supported by appropriately intensive high quality health coaching - to optimise overall health and well-being, manage symptoms and address individual modifiable risk factors 💖 —Integrative Medicine (combine conventional and complementary modalities) - such as include the expertise of highly knowledgeable Nutritional Therapists to assess and optimise nutritional status 🍊 (especially important when considering energy production, cellular function etc). Aside from medications, the rest of management (currently) is essentially lifestyle in its various forms. Nutrition, sleep and rest quality, stress management etc. As such, it seems, this could be personalised and intensified for optimal benefit. #healthcoaching #lifestylemedicine #integrativemedicine #functionalmedicine #personalisedmedicine #nutritionaltherapy #ME .#CFS

Interview with Hui Yian: Revolutionizing Pain Relief with WellSpa In an exclusive interview with Hui Yian, the visionary mind behind Pain No More, we delved into the transformative effects of the ageLOC WellSpa in the realm of pain management. Q: Hui Yian, you've been an advocate for pain relief innovation. How does the ageLOC WellSpa contribute to this mission with Pain No More? A: "The ageLOC WellSpa isn't just about skincare—it's a game-changer in pain management. Its ability to invigorate muscles, reduce puffiness, and enhance fluid movement goes beyond aesthetics. These capabilities align perfectly with our ethos at Pain No More, focusing on holistic well-being and effective pain relief methods." Q: Could you elaborate on how WellSpa addresses pain management? A: "Absolutely. Beyond its skincare functions, the WellSpa's ability to stimulate sore muscles has been incredibly beneficial. This stimulation helps alleviate discomfort and supports overall relaxation, offering a post-workout massage that aids in recovery and reduces tension." Q: How has the WellSpa impacted Pain No More's approach to wellness? A: "Integrating the WellSpa into our approach has been a revelation. We've witnessed its impact on our clients' pain relief journey. By combining its muscle-invigorating features with our methodologies, we've seen accelerated progress and improved mobility in many cases." Q: Any insights into future collaborations between Pain No More and ageLOC WellSpa? A: "We're excited about the possibilities. Pain No More aims to explore specific programs utilizing the WellSpa's technology for targeted pain relief therapies. This collaboration aligns with our commitment to innovating holistic pain management solutions." Q: Final thoughts on the ageLOC WellSpa's role in the future of pain relief? A: "It's a pivotal player. The WellSpa isn't solely a beauty device; its potential in revolutionizing pain management is profound. Pain No More is enthusiastic about unlocking more of its capabilities to offer effective, non-invasive pain relief solutions to a broader audience." Hui Yian's insights shed light on the convergence of beauty technology and pain relief, showcasing the multifaceted impact of ageLOC WellSpa beyond skincare, solidifying its role in holistic wellness practices. #ai #wellspa #PainNoMore #HuiYian #nuskin Hui Yian : +65-8833-7072 Email: huiyiangow@gmail.com

Day 4: Alternative Therapies for Chronic Pain Welcome back! 🌟 Today, we're exploring alternative therapies for chronic pain. These treatments can complement traditional medical approaches and offer additional relief. Acupuncture: This ancient Chinese therapy involves inserting thin needles into specific points on the body. It can help reduce pain and improve overall health. Chiropractic care: Chiropractors use hands-on spinal manipulation to relieve pain and improve function. It’s especially helpful for back pain. Massage therapy: Massage can help reduce muscle tension, improve circulation, and relieve pain. Herbal supplements: Some people find relief with supplements like turmeric, ginger, and omega-3 fatty acids. Always consult your doctor before starting any new supplement. Mind-body therapies: Techniques like meditation, biofeedback, and hypnosis can help manage pain by focusing on the connection between the mind and body. These therapies may not work for everyone, but they can be worth trying as part of a comprehensive pain management plan. Disclaimer: This post is for educational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider for any health concerns you may have. If you found this post helpful, please click the like button and subscribe for more. Tomorrow, we’ll discuss how to create a personalized pain management plan. 💪💚