🍎 YOUR DIET IS A BANK ACCOUNT. GOOD FOOD CHOICES ARE GOOD INVESTMENT 🍎 Here are some data points related to eating healthy. 1. Obesity and Overweight: - According to the World Health Organization (WHO), worldwide obesity has nearly tripled since 1975. - In 2016, more than 1.9 billion adults (18 years and older) were overweight, and over 650 million were obese. - Obesity is linked to various health problems, including heart disease, stroke, type 2 diabetes, and certain types of cancer. 2. Nutrient Deficiencies: - The Global Nutrition Report 2020 estimates that about 1 in 3 people globally suffer from at least one form of malnutrition. - Micronutrient deficiencies, such as iron, vitamin A, and iodine deficiencies, affect millions of people worldwide, leading to impaired physical and cognitive development. 3. Benefits of Eating Fruits and Vegetables: - The Centers for Disease Control and Prevention (CDC) recommends consuming at least 5 servings of fruits and vegetables per day. - A study published in the International Journal of Epidemiology found that consuming 10 portions (800 grams) of fruits and vegetables per day may reduce the risk of heart disease, stroke, cancer, and premature death. - Fruits and vegetables are excellent sources of vitamins, minerals, fiber, and antioxidants that support overall health and reduce the risk of chronic diseases. 4. Impact of Processed Foods: - Processed foods often contain high levels of added sugars, unhealthy fats, and sodium. - A study published in the BMJ Open journal found that ultra-processed foods make up over half of the total daily energy intake in many countries. - Regular consumption of processed foods has been associated with an increased risk of obesity, type 2 diabetes, heart disease, and certain cancers. 5. Economic Burden: - Unhealthy diets contribute to the economic burden on healthcare systems worldwide. - The World Obesity Federation estimates that obesity-related healthcare costs account for 2-7% of total healthcare spending in many countries. - Investing in promoting healthy eating habits and preventing diet-related diseases can lead to significant cost savings in the long run. #eatinghealthy #avoidjunk #healthiswealth
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🎉🎀Exciting Opportunities Await in the New Year!🎉🎀 As we step into the promising new chapter of 2024, I am thrilled to announce that Healthcare community is gearing up for growth and seeking passionate HCPC Registered Psychologists across UK. Are you ready to elevate your career to new heights in 2024? 🛩Whether you're an experienced expert in your field or a newly passed out HCPC Registered psychologist bursting with potential, we have diverse roles available waiting for you! This is your chance to be part of something extraordinary! Drop me a comment or connect with me to explore exciting opportunities coming your way. Let's make 2024 a year of professional growth and incredible achievements together! 📧Pooja.Gangwani@pulsejobs.com 📞02038149596 #newbeginnings #newyear2024 #nhsjobs #psychologists
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📢 HIRING ALERT! 📢 #hiring #work #people #nhs #psychology #psychologist #hcpc #Englandpsychologist Counselling, Clinical or Forensic Psychologist Roles available throughout England Locum and Permanent Roles Essential requirements- HCPC registration and rights to work in UK If you are interested and would like to know more email me at Pooja.Gangwani@pulsejobs.com or call on 02038149596 REFERENCES ARE MOST WELCOME Alternatively, if you aren't looking right now ….we currently offer £300 referral bonus for every successful referral.
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"Your body holds deep wisdom" 😇 Are you a workaholic who struggles to find time for exercise? Well, it's time to break that cycle and prioritize your health! Being a workaholic means dedicating long hours to your job and often neglecting other areas of your life, including physical fitness. However, maintaining a regular workout routine is crucial for your overall well-being. Exercise not only helps you stay physically fit but also has numerous benefits for your mental health. It reduces stress, boosts your mood, increases productivity, and improves your ability to concentrate. So, incorporating workouts into your busy schedule is a win-win situation. Here are some tips to help you incorporate exercise into your workaholic lifestyle: 1. Schedule it: Treat your workout as an important appointment and block out dedicated time for it in your calendar. Treat it with the same level of importance as any work-related meeting or task. 2. Find efficient workouts: Look for workouts that can be done in a shorter amount of time but still provide maximum benefits. High-intensity interval training (HIIT), circuit training, or quick cardio sessions can be great options. 3. Make it a priority: Just like you prioritize work tasks, make exercise a non-negotiable part of your daily routine. Remember that taking care of your health is equally important as your professional responsibilities. 4. Utilize breaks: Instead of spending your breaks scrolling through social media or chatting with colleagues, use that time to squeeze in a quick workout. Even a 10-minute walk or stretch can make a difference. 5. Incorporate active commuting: If possible, consider biking or walking to work instead of driving or taking public transport. This way, you can combine your commute with exercise and save time. 6. Set realistic goals: Start small and gradually increase the intensity and duration of your workouts. Don't overwhelm yourself by setting unrealistic expectations. Consistency is key, so focus on making exercise a habit. Remember, it's all about finding a balance between work and taking care of your health. By prioritizing exercise and making it a part of your routine, you'll not only improve your physical fitness but also enhance your productivity and overall well-being. So, break free from the workaholic cycle and start working out today! #prioritizinghealthisimportant #worklifebalance #fitambition #motivation #eatgood #workout #earlybird
