Laura Allen’s Post

🏋️♀️ Diversify Your Fitness Portfolio for Long-Term Success! 🌟 Just like diversifying your investments leads to financial success, varying your exercise routine ensures long-term fitness prosperity. Embrace a mix of activities: strength training, walking, tennis, yoga, Pilates, and spin class. Each brings unique benefits for a well-rounded fitness portfolio. Avoid the pitfalls of monotony! Fitness isn't about sticking to one routine; it's about embracing diversity. Just as relying solely on one investment can lead to downturns, exclusively focusing on one exercise invites long-term injuries. Remember, variety is the spice of life – both in finances and fitness. If one aspect isn't thriving, others can balance you out. By diversifying your fitness portfolio, you prevent overtraining and unnecessary setbacks. Keep exploring new exercises, stay motivated, and watch your fitness portfolio flourish! 💪🚴♂️🎾🧘♀️ #WellnessJourney #Motivation

𝐓𝐡𝐞 𝐤𝐞𝐲 𝐭𝐨 𝐚𝐜𝐡𝐢𝐞𝐯𝐢𝐧𝐠 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐠𝐨𝐚𝐥𝐬? 1. Intense 2. High-impact workouts That leave you breathless and drenched in sweat! NOT REALLY! ✔ Let's challenge this notion and advocate for a gentler approach to fitness, particularly for those new to exercising or dealing with certain physical limitations. ↗ High-intensity workouts can indeed be effective for some individuals, but they're not suitable for everyone. 📍 They can be intimidating for beginners, leading to burnout or even injury. 📍 Additionally, for those with joint issues or other health concerns, these intense workouts may exacerbate existing problems rather than improve overall well-being. So, Instead of pushing yourself to the brink with high-intensity exercises, I recommend embracing a more balanced and sustainable approach to fitness. Incorporating low-impact activities! 🚶🏼♀️ Walking 🏊🏼♂️ Swimming 🧘🏼♂️ Yoga, or Pilates into your routine. ❗ These exercises provide excellent cardiovascular benefits and strengthen muscles without placing undue stress on the body! #personaldevelopment #health #fitness #motivation #goals

 Crush Your Fitness Goals with SMART Planning! Are you ready to take your fitness journey to the next level? It's time to set SMART goals and turn your aspirations into achievements! Whether you aim to run a marathon, master a new yoga pose, or simply improve your overall fitness level, applying the SMART goal framework can help you maximize your progress and stay committed to your journey. So, let's get SMART about fitness and unlock your full potential! 💪✨ #SMARTFitnessGoals #FitnessJourney #FunctionalMedicine #WIFM 

***** The biggest fitness trend for 2024 (according to Red magazine): Bridging the gap between mental and physical fitness with a more holistic approach. The different areas of your life do not sit in silos. By recognising that your mental fitness compliments and is just as important as your physical fitness will get you in the best possible 'health' for your best year yet. Have you factored this into your new year goals? What's your focus where fitness is concerned this year? #bestyearyet #growth #mentalfitness #personaldevelopment #professionaldevelopment ================================================= 👋I passionately believe that we should all show up as the best version of our selves to work. I help my clients go from just about surviving to thriving using mental fitness coaching and the power of the mind.

Just some encouragement - Persevering towards your fitness goals is a challenging journey, but it's incredibly rewarding. It requires unwavering commitment, regular workouts, and the ability to maintain a positive mindset even when progress seems slow. Setting clear and attainable fitness goals is the important first step. Following a practical routine that suits your lifestyle ensures you stay on track. Remember, setbacks are not failures, but opportunities to learn and grow. It's all about pushing your limits and stepping out of your comfort zone to reach new fitness heights. Goal perseverance in fitness is a testament to your strength and determination, so keep going and never give up on your fitness journey. You can do it, I know it! If you need help, I am there for you. My one-on-one personalized program will help you get started or continue on. This program is based on your fitness and on making changes in your life that will help you become a happier and more confident person. My goal is to make you feel strong, capable, and accomplished, and fitness can help you achieve that. DM me. #motivation #getfit #onlinepersonaltraining #onlinecoaching #onlinecoach #onlineweightlossprogram #onlineweightloss #onlinefitness #onlinefitnesscoach #onlinefitnesscoaching #womenover40 #womenover50 #homeworkouts #srilankafitness #workouts #fitnessjourney #colombofitness #workoutathome #melbournefitness #singaporefitness #canadafitness #baharainfitness #duabifitness #mothers #busymoms #workingmoms #workingwomen

Healthy habits start here—swipe to discover how small behavioural changes can turn into exercising consistently. 🚴 What are your fitness goals for April?

You ability to get results comes down to what you value most. One of the reasons I believe I’ve been able to get results in fitness, is because I value it enough to make time for it. It’s also the reason I don’t have results in certain other areas of life which I don’t value. And that’s perfectly fine. That being said, if you haven’t been prioritising your fitness so far, all you need to do is look at what your life objectively demonstrates is most important to you, then link that to your fitness goal by writing down how your goal will help you fulfil your current values, and if you don’t take action on your goal, how is it hindering you from fulfilling the things most important to you. Do this enough times and you’ll shift your perspective to start prioritising your goal. Lemme know your thoughts on this below #values #priorities #fitnessmotivation #mindset #motivation #fitnesstips #gymtips

 Crush Your Fitness Goals with SMART Planning! Are you ready to take your fitness journey to the next level? It's time to set SMART goals and turn your aspirations into achievements! Whether you aim to run a marathon, master a new yoga pose, or simply improve your overall fitness level, applying the SMART goal framework can help you maximize your progress and stay committed to your journey. So, let's get SMART about fitness and unlock your full potential! 💪✨ #SMARTFitnessGoals #FitnessJourney #FunctionalMedicine #WIFM

𝗦𝘁𝗮𝗿𝘁 𝗯𝘆 𝗕𝗲𝗹𝗶𝗲𝘃𝗶𝗻𝗴 𝗜𝘁'𝘀 𝗣𝗼𝘀𝘀𝗶𝗯𝗹𝗲: 𝙒𝙚𝙚𝙠𝙚𝙣𝙙 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝙈𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣 Start by believing it's possible! This weekend, take steps toward your fitness goals with these motivating tips:  - 𝙎𝙚𝙩 𝘾𝙡𝙚𝙖𝙧 𝙂𝙤𝙖𝙡𝙨: Define what you want to achieve, no matter how small.  - 𝙋𝙡𝙖𝙣 𝙔𝙤𝙪𝙧 𝙒𝙤𝙧𝙠𝙤𝙪𝙩𝙨: Schedule your exercise sessions and stick to them.  - 𝙎𝙩𝙖𝙮 𝙋𝙤𝙨𝙞𝙩𝙞𝙫𝙚: Focus on progress, not perfection.  - 𝙀𝙣𝙟𝙤𝙮 𝙩𝙝𝙚 𝙋𝙧𝙤𝙘𝙚𝙨𝙨: Find activities you love to keep you motivated.  - 𝘾𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙚 𝙎𝙢𝙖𝙡𝙡 𝙒𝙞𝙣𝙨: Recognize and reward yourself for every achievement. Believe in yourself and take action this weekend!  What fitness goals are you working towards?  Share your journey! #FitnessMotivation #WeekendGoals #BelieveInYourself #HealthAndWellness #SmallStepsBigResults

Fit & Fabulous Over 40 “The BODY can do much MORE than the MIND thinks its capable of. – David Goggins Embrace the Power of Your Body in Your Fitness Journey! Have you ever marveled at how much your body is capable of achieving when you push past your mental limits? It's truly INCREDIBLE how the body can surpass the confines that the mind sets. In the realm of fitness, this concept rings especially true. Your body is a powerhouse waiting to be unleashed, capable of pushing through challenges and breaking boundaries that your mind once deemed impossible. When you embark on a fitness journey, you'll be amazed at the feats your body can accomplish with DEDICATION, PERSEVERANCE, and BELIEF IN YOURSELF. Whether it's running that extra mile, lifting heavier weights, or mastering a challenging yoga pose, your body will surprise you with its resilience and strength. So next time you doubt your abilities, remember that your body is capable of so much more than your mind believes. TRUST IN YOUR BODY, PUSH PAST YOUR LIMITS, AND WATCH YOURSELF ACHIEVE GREATNESS IN YOUR FITNESS JOURNEY! Click on the link below to schedule a FREE CONSULTATION to discuss how to push past your self-imposed limitations on your fitness journey. https://lnkd.in/gUq4wG-s Tejumade Williams Ja'Nala Mamdu #fitnessjourney #innerreflection #outertransformation #holisticwellness #selfcare #mindbodyconnection #fitnesspro #fitnesstrainer #fitnessfam #melaninfitness #blackfitness #fitnesstips #fitnessgoals #transformation #personaltrainer #nutritiontips #weightloss #weightlossjourney #weightlossideas #weightlossmotivation #weightlosshelp #weightlosscoach #healthyweightloss #healthjourney #fatlosstips #fitandfabulousover40 #fitnessover40 #fitover40 #40andfit #fitover50 #fitnessover50 #fitover60 #fitnessover60 #embraceyourpower #fitnessjourney #pushpastlimits #believeinyourself #youarecapable #resilience #strength #achievegreatness