Brent Pourciau, M.S.’s Post

🚀 Get Rid of the Unwanted Run on Your Fastball! ⚾ 🔥 Is your fastball cutting or running like a slider? Here’s why: 👉 Supination at Release: If your thumb is up and you’re on the side of the ball, you’ll get that unwanted run. 🌪️ 👉 Fix Your Mechanics: Accelerating with just trunk rotation causes your arm to fly out, leading to a side release. Stay on top of the ball by using rotation to support linear acceleration. 💪 👉 Achieve Better Spin: Focus on early pronation to spin the ball faster and get that sharp, vertical break. 🎯 🎯 Adjust your mechanics for a cleaner, more effective fastball! #TopVelocity #FastballMastery #PitchingPower #BaseballTraining #ElitePerformance #ThrowingMechanics

Mastering pickleball means nailing the good techniques 🏆 and ditching the bad habits. 🚫 Get your serves down pat, place your shots like a pro, and volley with lightning speed! ⚡ Feel like you're missing a piece of the puzzle? 🧩 Head over to https://lnkd.in/efHYrBDF for top-notch gear and tips! 🎾 Share your top technique tip below or tag a buddy who could use some pointers! 🗣️ #PickleballPro #PickleballTips #KoalaPickleball

Now, let's dive into the final post in the Mustard series on the 10 criteria for pitching! Did you know the release point in pitching cannot be perfected until all other mechanical variables are mastered? This is because the release naturally falls into place once the foundational mechanics are solid. By focusing on key elements such as timing, balance, posture, lift and thrust, stride, swivel and stabilize, stack and track, and torque retention, pitchers can achieve a seamless and efficient release. This holistic approach not only enhances performance but also reduces the risk of injury. #PitchingPerformance #SportsScience #SportsTechnology Lindsay Berra Weston Lombard M.S. Rocky Collis #Baseball #BaseballCoaching

⚡️ The Key to Pitching Power? Drive-Leg Stability! ⚡️ Your drive leg is the engine behind your delivery—controlling your body and pumping energy through the kinetic chain. But if it’s unstable, you’re losing power and precision. 🚀 Here’s the fix: ✅ Avoid internal rotation (inward collapse = lost energy) ✅ Create external rotation to build torsion and stability ✅ Stay flush to the rubber to control momentum and drive forward with power Strong legs = elite velocity and better mechanics. TopVelocity gives you the tools to master stability and maximize performance. Are you ready to level up? 🔥 #TopVelocity #PitchingMechanics #AthleteInnovation #DriveLegPower #VelocityTraining #PitchingPerformance #Baseball

Ep.1: CHIPPING BASICS The basics you NEED TO KNOW for those trying break 100 or 95 consistently. *apologies it's slightly glitchy! ...rendered several times, this was the best version. Working out the kinks 🫠 * ⛳ #golf #howtogolf #chipping #DetroitGolf #learning #EpicEditing #Golflessons #GolfInstruction #GolfCoaching #Golftips Source link: https://lnkd.in/eSTibEGV

Keagan Gillies: Split-Finger, Cutter, and Fastball 🔥🎯 Watch Keagan Gillies of the Orioles in slow motion as he dials up his split-finger, cutter, and fastball. This up-close look shows: ✅ The grip on each pitch ✅ The ball coming out of the hand ✅ How subtle adjustments create elite movement and deception 💥 Slow motion gives you the details you don’t see at full speed – grip, release, and spin are what separate average pitches from dominant ones. Which pitch would YOU swing at? Drop your guess below! 👇 🔗 Want to master pitch design and throw gas? Visit TopVelocity.com #TopVelocity #PitchingArsenal #SlowMotionPitching #PitchDesign #Orioles #MLBPitcher #Splitter #Cutter #Fastball #ThrowGas #BaseballTraining #PitchingMechanics #ElitePitcher #BaseballDevelopment

How to Clean Your Trackball

Stuck with a dirty trackball? Clean it in minutes! Watch this video to see how easy it is to do so. #KensingtonTrackballs #Tracknballs

If you want to master backspin with your wedge shots you need to focus on slowing your hand movement down to allow the club head to pass the handle. This is the best tip to create backspin on the golf ball. ⛳ Chapters 0:00 Introduction 1:05 How to Control backspin. 2:16 How to control ball flight to create spin. 4:35 This is what controlled backspin looks like. 👈 6:05 Set up like this for consistent backspin. 👈 6:35 Why you can't get put backspin on the golf ball. 7:06 One handed drill to improve backspin. 👈 #golflesson #golfswing #beginnergolf #petecowen #GolfTips #golf #golfdrill

Mastering Pop Time: Catcher Mechanics for Peak Performance Learn how to enhance your pop time as a catcher with efficient body movements and mechanics. Discover the secrets to throwing consistently in the one eights and low nines, while maintaining and strengthening your arm. Elevate your game with practical insights and tips! #CatcherTraining #BaseballSkills #PopTime #BaseballMechanics #ArmStrength #YouthBaseball #CatchersPath #SportsTips #CoachingInsights #AthleteDevelopment