Power of Positivity reposted this
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If you think self-care is just a trip to the spa or a vacation, read this: There are four types of self-care: 1. Physical Self-Care (Exercise, Healthy Meal, etc) 2. Mental Self-Care (Learning, Mindfulness, etc) 3. Emotional Self-Care (journaling, connection, etc) 4. Spiritual Self-Care (Prayer, Fellowship, etc) If you feel like ur running on empty, be wary of the activities that address only 1 and 2 . . . but rob you of 3 & 4. Do you tend to all 4⁉️ #selfcare #positivity #burnout #success
Yes, Kristen, I’m totally with you. The emotional and/or spiritual piece is one that so many of us forget all too often.
Taking care of all aspects of self is crucial for balance and well-being.
Love, Love love! Self-Care is also SELF-LOVE!
So true Kristen. I’ve had a few 1-vacations that left me feeling depleted, too much 2-mental self care has had that feeling of “no more”, and 3&4 aren’t appreciated if 1&2 has left no space for them. Balance is everything!
These 4 disciplines/habits are vital in self-care!
Kristen Butler 🌻 you're a star, keep shining bright ☀️
Love this
Insightful Kristen Butler 🌻!
Maximize Health, Wealth, and Productivity | The Only High-Performance Coach You Need
4moYour post is a great reminder that self-care is multifaceted. Neglecting emotional and spiritual needs can leave us feeling unfulfilled despite physical and mental efforts.