Power Wellness’ Post

Launching digital and scalable fitness assessment systems integrated with patients' EMRs can greatly enhance healthcare delivery and patient outcomes. It's an exciting step towards leveraging technology for personalized and efficient healthcare solutions. How do you plan to ensure seamless integration and user-friendly experiences for both patients and healthcare providers?

Check out this article I wrote for NFPT--The National Federation of Professional Trainers on a study that looked at Gen Z's fitness motivations, goals, and expectations! Specifically, I touched on three main concepts that fitness professionals should be aware of when it comes to what Gen Z wants in fitness. https://lnkd.in/ggHfe3Fs

3 reasons why the fitness industry is failing people over 40 especially the ones who struggle with fitness: ❌ normal gym environment is intimidating and unwelcoming for people over 40. Being surrounded by mirrors and 20-something year old gym bunnies posing is not a sweet pill to swallow when you struggle with excess weight and body image ❌ Exercise programming is often more suited for the younger population even when it comes to 1-on-1 personal training. Therefore, injuries are common among over 40's and this often results in frustration and "this is not for me" false beliefs ❌ total lack of accountability. If life gets in the way and you don't attend for a while - you're on your own. No one will give you a call or text to check on you and give you a friendly nudge to come back

Feeling a bit hensitant to start training with a fitness professional? Are you feeling overwhelmed about the idea of trianing in a new crowded gym or worried that pervious injuries coming back? These are common barriers that some people may feel when deciding to engage with a fitness professional. At Ability health support we do our very best to make all participants feel comfortable and motivated to improve their health and achieve goals. Here are a few things we do to help this: We bring the gym to you! Train in the comfort of your own home or local area, no need to go into a crowded mainstream gym. Our personalised fitness programs are tailored to your needs, goals and injuries. In our intial meet and greet we like to sit down with participants and work out a program that works form them!! No need to commit to multiple sessions a week and get overwhelmed, we offer 30,45 and 60min session for all participants. #ndis #disprovider #ndissupport #dispersonaltraining #ndisphysiotherapy

In the ever-evolving world of fitness, one thing remains constant: the power of specialization. As fitness/wellness professionals, we have the incredible opportunity to impact lives and transform bodies every single day. While a broad knowledge base is undoubtedly valuable, specializing takes our expertise to a totally new level, and helps us to establish ourselves as an authority in that particular field. Additionally, specializing also helps us to build trust and credibility in the eyes of our clients, and enables us to stand out in a crowded marketplace. The following article delves into the various fitness specializations and specialty fields that the savvy and enterprising fitness/wellness professional may wish to explore and exploit. #FitnessSpecialization #Expertise #ImpactfulTraining #Specialty https://lnkd.in/gP6R3F94

Personal Fitness Meets Healthcare. Understanding the Potential of SmartDocHealth's Fitness Module. https://lnkd.in/e3BzsFhx

If you’re a Group Fitness Instructor, there are an abundance of reasons why you should invest in a good-quality fitness microphone. From saving your voice to delivering a more engaging fitness class - the reasons are countless! Here are the top 5.⁣

Monitoring Within-individual Dose-response Relationships in Professional Soccer Players: The Importance of Fitness Level   Alireza Rabbani, PhD, CSCS Georgios Ermidis, PhD Filipe Manuel Clemente Liam Anderson PhD ABSTRACT   🎯 Purpose: To a) examine within-individual player dose-response associations between selected training load measures and changes in aerobic fitness level via submaximal exercise heart rate (HRex%), and b) measure the relationships between these dose-response associations with basal HRex% (to study the influence of fitness level on dose-response relationship). ⚽️ 🏃🏽♂️ Methods: During an in-season phase, selected training load measures including total minutes, total distance (TD), mechanical work (MW) (the sum number of accelerations and decelerations >3 m2), high metabolic load distance (HMLD) and Edwards’ training impulse (Edwards’ TRIMP) were collected via global positioning system and heart rate sensors for analyzing of accumulated load. A Submaximal Warmup Test was used repeatedly before and after 9 phases to elicit HRex% and track fitness changes at an individual level. 📊 Results: Negative to positive extensive range of within-individual associations were found among players for different metrics (r range from -0.84 to 0.89). The relationship between pooled HRex% (basal fitness) and dose-response correlations showed inverse very large (r= -0.71) and large (r= -0.65) values for accumulated weekly minutes and distance. However, moderate values were found for all other measures (r= range from -0.35 to -0.42). 🔑 Conclusion: Individual players show extensive different range of dose-response associations with training measures. The dose-response association is influenced by players’ fitness level and players with lower fitness levels show stronger inverse relationships with accumulated minutes and total distance.

Recovery is far from weakness, it’s an essential component to delivering complete fitness. As an SME in fitness, this is why we work with Indigo! IndigoFitness #sme #smallbusiness #businessoffitness #servicedelivery