#Congratulations to Ellen from our Leominster Panera Bread! She is the #winner of a Fitbit by participating in our wellness campaign for the month of November! ✨ Each month we roll out a #wellness #campaign to help our employees deal with everyday stress and to promote physical and mental well-being. Ellen won by watching our #November webinar, winter workout tips! Our employees who choose to participate are entered into a drawing to win a large prize of up to $400, just like the Fitbit machine! The first 50 employees to participate each month will receive a small #prize by simply watching the video and commenting their name and cafe location! 🎉 #prrestaurants #riseabovetherest #employeeappreciation
PR Restaurants LLC dba., Panera Bread’s Post
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Walking, indoors or outdoors, enhances balance by engaging core muscles, improving coordination, and refining proprioception—the body’s sense of positioning. This regular activity strengthens bones and muscles, reducing the risk of falls, promoting independence, and fostering confidence in movement. Balance is pivotal for longevity, allowing individuals to maintain mobility and perform daily tasks with ease. It supports an active lifestyle, preventing sedentary habits that can lead to health complications. By prioritizing balance through walking, individuals enhance their overall quality of life, enjoying greater freedom and vitality as they age. Need more routines like this but in full length? Follow along with me! ⬇️💙 Begin your journey to becoming a stronger and healthier you at justinagustin.com. Work out with my low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your device and smart TV. 💪🏽 #homeworkout #justinaminute #BeginnerWorkout #FitnessBeginner #WorkoutForBeginners #EasyWorkout #BeginnerFitness #balance
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Low-impact jacks are an excellent way to stay active if you miss your daily walk, especially for those with a sedentary lifestyle. These gentle exercises help boost circulation, improve cardiovascular health, and keep muscles engaged without stressing your joints. They also enhance flexibility, coordination, and balance, which are essential for overall mobility. Whether seated or standing, low-impact jacks allow you to move with ease, making them accessible for people with limited mobility or knee pain. Incorporating them into your routine promotes consistent physical activity, helping you stay healthy and energized. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. #homeworkout #walk #beginnerworkout #lowimpactmovement
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Practicing balance is essential for seniors and sedentary individuals to maintain independence, prevent falls, and improve overall quality of life. As we age or become less active, balance naturally declines, increasing the risk during everyday tasks like walking or getting up from a chair. Good balance enhances mobility, supports posture, and boosts confidence in movement, which contributes to a more active, engaged lifestyle. Furthermore, strong balance skills improve longevity by reducing the risk of fall-related complications, promoting greater physical activity, and supporting the body’s resilience, leading to healthier aging and a higher quality of life. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. #balance #homeworkout #fitness #didyouknow
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Lower back pain from prolonged sitting stems from muscle tightness and weakened core muscles. Sitting for extended periods puts pressure on the spine, leading to imbalances and strain. Regular stretching helps alleviate this tension by increasing flexibility and blood flow to the muscles, reducing discomfort. Living a less sedentary lifestyle is crucial for overall well-being, not just for managing back pain. It promotes better circulation, strengthens muscles, and maintains spinal health. Incorporating movement breaks, ergonomic adjustments, and stretching routines into daily life fosters a healthier, happier body, allowing for greater mobility and comfort in the long run. Begin your journey to becoming a stronger and healthier you at justinagustin.com. Work out with my low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your device and smart TV. #lowbackpain #backpain #beginnerworkout #stretch #homeworkout #mobility
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Practicing sitting and standing without using hands enhances core strength, stability, and balance, crucial for daily activities and preventing falls, especially as we age. It fosters better posture, relieving strain on the spine and reducing the risk of musculoskeletal issues like back pain. Improved muscle tone and joint mobility from this practice enhance overall physical function and reduce the likelihood of sedentary habits. By incorporating these movements into daily routines, individuals can cultivate a more active lifestyle, mitigating the detrimental effects of prolonged sitting, improving cardiovascular health, and promoting longevity with increased independence and vitality. Begin your journey to becoming a stronger and healthier you at justinagustin.com. Work out with my low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your device and smart TV. #beginnerworkout #homeworkout #sedentary #exercise #seniorcitizen #longevity #healthspan
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🚀 #008 AI Application to 10x Your Daily Productivity in Business This Week: #Fitbit #Health #Solutions! 🌟 Transform your #employee #health and wellness programs with #Fitbit #Health Solutions, an AI-powered platform designed to monitor and improve #health #metrics. This tool provides #insights and personalized #guidance to help #employees maintain a #healthy lifestyle, #ultimately enhancing productivity and #reducing #healthcare costs. Why Fitbit Health Solutions? Comprehensive Health Monitoring: #Activity #Tracking: Monitor daily physical activity, including steps, distance, and calories burned, to encourage a more active lifestyle. #Heart Rate #Monitoring: Track heart rate continuously to provide insights into cardiovascular health and stress levels. #Sleep #Analysis: Analyze sleep patterns to improve sleep quality and overall well-being. Personalized Health Insights: AI-Driven Recommendations: Receive personalized health and fitness recommendations based on individual data and goals. Health Metrics Dashboard: Access a comprehensive #dashboard that provides a #holistic view of health metrics, including activity, sleep, and heart rate. Employee Engagement: Wellness #Challenges: Encourage #healthy competition and team #bonding with wellness challenges that motivate #employees to stay active. #Gamification: Use gamification to make health tracking fun and engaging, promoting sustained participation. #Corporate Health Programs: #Custom #Wellness Plans: Develop and implement customized wellness programs that address the specific health needs of your #workforce. Data-Driven Decisions: Utilize aggregated health data to inform corporate health strategies and initiatives, improving overall employee well-being. Real-World Applications: Enhanced Employee #Wellness: Support your employees in achieving their health goals, leading to improved productivity and reduced absenteeism. Preventive Health: Monitor health metrics to identify potential health issues early, reducing long-term healthcare costs. Work-Life Balance: Promote a balanced lifestyle with tools that help employees manage their physical activity, sleep, and stress levels. Get Started Today! 👉 Elevate your corporate wellness programs with Fitbit Health Solutions. Visit Fitbit Health Solutions to learn more and start enhancing your employee health today. #FitbitHealthSolutions #AI #EmployeeWellness #HealthMonitoring #CorporateWellness #PreventiveHealth #DigitalTransformation #ProductivityBoost
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Hip mobility is crucial for everyday activities like walking, sitting, and bending. It enables efficient movement patterns, reducing strain on other body parts and preventing injury. Good hip mobility enhances overall quality of life by promoting flexibility, balance, and stability, facilitating tasks from household chores to recreational activities. Additionally, maintaining hip mobility is linked to longevity, as it supports proper posture and alignment, reducing the risk of chronic pain and musculoskeletal issues associated with aging. Regular hip mobility exercises can preserve range of motion, independence, and functional capacity, contributing to a healthier, more active lifestyle throughout the lifespan. Begin your journey to becoming a stronger and healthier you at justinagustin.com. Work out with my low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your device and smart TV. #mobility #hips #homeworkout #indoorworkout
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Bridging the Gap Between Senior Citizens and Technology | Digital Marketing Strategist | Exploring AI, Blockchain, & Azure Cloud | Founder of Senior Citizens Tech Haven | Advocating Digital Inclusion in Kenya
Feeling overwhelmed by the fast pace of technology? 🌐 It's time to take control and make it work for you! 💪 Discover how the latest innovations can transform your health and wellness journey. From smartwatches that monitor your heart rate to virtual fitness classes that keep you active, there's a world of tech tailored just for you. Don't let the future pass you by. Embrace it. #TechForSeniors #Wellness #DigitalHealth #SeniorLiving #ActiveAging #HealthTech #SmartLiving #VirtualFitness #Technology #AgingWell" https://lnkd.in/dF8B3e-n
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Chair exercises are a fantastic way to improve your health and longevity, especially for those with limited mobility or beginners. Movement, even from a seated position, helps increase circulation, build strength, and improve flexibility. Chair exercises target important muscle groups without putting undue stress on joints, making them perfect for individuals with knee pain or balance issues. Consistent movement helps maintain mobility, enhances cardiovascular health, and boosts mental well-being. Incorporating these exercises into your routine can also improve posture and stamina, promoting greater independence and quality of life as you age. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. #chairworkout #beginnerworkout #homeworkout #fitnessforlife
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📆💪 5 Tips to Stay Physically Active During Long Shifts 💪📆 Working long hours can be tough on your body, but staying active is essential for your health and well-being. Here are 5 tips to help you keep moving: 1️⃣ Mini Workouts: Use your breaks for short, intense workouts. A 5-minute burst of jumping jacks, squats, or lunges can boost your energy and mood. 2️⃣ Stretch Regularly: Simple stretches at your desk or workstation can relieve tension and improve circulation. Focus on your neck, shoulders, and back. 3️⃣ Stay Hydrated: Drinking water keeps you refreshed and more likely to move around. Plus, those trips to the water cooler or bathroom add extra steps! 4️⃣ Active Commute: If possible, walk or bike to work. If you drive, park further away to get in some extra steps. 5️⃣ Use Technology: Set reminders on your phone or smartwatch to stand up and move every hour. Fitness apps can guide you through quick exercises during your breaks. Remember, every bit of movement counts! Stay active, stay healthy, and take care of yourself 💪✨ #WorkLifeBalance #HealthyHabits #StayActive #LongShiftHacks ##corporatewellness ##corporatefitness ---
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