Looking to lower your cholesterol? Foods rich in fiber, healthy fats, and plant sterols like oats, nuts, and leafy greens can help. For personalized guidance, reach out to AskDDietitian today!!! Click link in bio!!! #askddietitian #HealthyEating #Cholesterol #HeartHealth #Nutrition #LowerCholesterol #HealthyFats #FiberRich #PlantBased #HeartFriendly #Wellness #DietTips #HealthyLiving #NutrientRich #CholesterolDiet #CleanEating #SuperFoods #HealthGoals #EatSmart #HealthyChoices #DietitianAdvice
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Make your veins happy by fueling your body with nutrient-rich foods! Incorporate plenty of fruits, vegetables, and whole grains into your diet for optimal vein health. 🥦🍓 #NutritionTips #healthyeating #veinhealth #varicoseveins #spiderveins #dvt #legswelling #edema #lymphedema #lipedema #nutrition #diabetes #loveyourlegsagain™️
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Discover easy and nutritious alternatives to your go-to comfort foods. Explore Your Lean Life’s guide to making healthier swaps without sacrificing taste or satisfaction. Learn more: https://lnkd.in/gYJ8e55U #YourLeanLife #YourLeanLifeLLC #nutritioncoach #nutrition #TheWoodlands #WeightLoss #Keto #Carb #Low #LowCarb #LowCarbDiet #Nutrition #Substitutions #ComfortFood #HealthyEating #HealthySubstitutions
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To improve your health, learn about the advantages of nuts and seeds. Discover the incredible health benefits of these nutrient-dense foods and how they may transform your diet. Read More - https://lnkd.in/g84-3n_f #tulawellnesshub #Wellness #nutsandseeds #nuts #seeds #nutrition #protein #healthylifestyle #selfcare #selfcaretips #nutritiontips #WellnessJourney #seeds #healthyfood
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Unleash your inner superhero with these nutrient-packed power foods! From brain-boosting berries to heart-smart treats, your diet just got an upgrade. 💪 #onehealthassist #oha #superfoods #healthyeating #nutrition #ohaeatsmart #powerup #wellnessjourney #foodtoeat #healthyfood
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Corporate Coach & Wellness Speaker / Diet & Lifestyle Consultant / Co-founder @Instahealth / Guest Writer for Publications
Corn, tea and alcohol contains phytate & tannins, it also induces oxidative stress that has a strong negative effect on zinc absorption. #livehealthy #stayfit #food #diet #nutrition #eathealthy #health #foodtoavoid #zincdeficency
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Your Healthy Lifestyle Coach. Online habit-based health, well-being, nutrition and fitness coaching for Every Body & for Every Workplace.
Slice them or drop them in whole. You can use tap water or sparkling water. . . . #nutrition #eatwell #eatbetter #makebetterchoices #choosebetter #hydrate #nourish #balanceddiet #norestrictions #nodiet #realfood #wholefoods #nutritioncoaching #wellbeingcoaching #lifestylecoaching
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What are the benefits of fish oil? • Fish oil contains a reliable source of Omega 3’s which is great for the heart and the brain. You can get your Omega 3’s from fish or fish oil supplements. Oily Fish would be a more effective way over fish oil supplements when it comes to absorbing your daily Omega 3 consumption. To read more about this article you can click on the link below. https://lnkd.in/gAJgJ9xv #health #wellness #diet #nutrition #fishoil #nutrition #nutritionist #shape #weightloss #fatloss #shape #wellness #healthy #healthy #lifestyle
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Corn, tea and alcohol contains phytate & tannins, it also induces oxidative stress that has a strong negative effect on zinc absorption. #livehealthy #stayfit #food #diet #nutrition #eathealthy #health #foodtoavoid #zincdeficency
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CEO of EQ by Nahla Fitness: Coach | Speaker | Author ✨Emotional🌱Mental💞Physical Fitness 🔄 Let’s make your whole life healthy!
🌟 Did you know that incorporating ingredients like Greek yogurt, protein powder, or chia seeds into your diet can help increase feelings of fullness and support your weight loss goals? 🥣🏋️♀️ These power-packed foods not only keep you satisfied but also provide essential nutrients for overall health. 💪 #WeightLossTips #HealthyEating #BusyWomenHealth #Satiety #Nutrition #WellnessJourney #HealthyLiving #EmotionalIntelligenceBenefits
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Dark green vegetables such as broccoli, brussel sprouts, spinach, kale, and asparagus provide the following: ✅Vitamins and Minerals ✅Healthy Fiber ✅Help Balance Cholesterol & Blood Sugar Low-✅Calorie & Low-Fat ✅Nutritious Convenient ✅Feel "Full" Longer Aim to eat 2.5 cups of vegetables each day! 𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘩𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘭𝘢𝘴𝘵 𝘢 𝘭𝘪𝘧𝘦𝘵𝘪𝘮𝘦. #EssentialCrossFit #nutrition #healthy #lifestyle #success #goals #simple
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