Precision Fermentation Alliance’s Post

"It’s true that the American diet is in dire need of intervention: We as a nation eat too much ultraprocessed food, too much sugar and saturated fat. It’s also true that industrial meat production is a worrisome driver of climate change and pollution. But the idea that people might be led to change their diets simply by telling them these things would seem to be disproved by the evidence all around us: Most of us already know this, and yet we eat what we do. [..] Most people do not eat for the purpose of achieving maximum health. We eat things because they taste good, because they are convenient, because they are affordable, because they are satisfying. It’s not as though modern food programming is unaware of this; it will often note the poor choices available to the average person, critiquing cynical fast-food companies or grocery stores full of ultraprocessed foods. But it still seems to imagine that someone watching might be persuaded via health data to navigate this landscape differently — as if you, the viewer, were a living spreadsheet, optimizing your diet so you can live forever in pure, unreflective efficiency. [..] [Health and nutrition shows] have surprisingly little to say about the satisfaction all those fruits and vegetables and whole grains can offer beyond what you might see at your next physical. Our cravings may not be rational, but they are changeable; it is entirely possible — challenging, but possible — to cultivate a genuine love of healthy food instead of food that slowly kills us. But rarely is that love born of metrics. It is, in my experience, sparked by pleasure. You can learn how to love shiitake mushrooms or garlicky broccoli or crisp but tender roasted chickpeas, heaped with blistered scallions and peppers, over a bowl of deepest gold saffron rice — not because they will improve your next set of blood tests but because they are fully capable of tasting fantastic. I used to happily consume my share of burgers and fries like any number of Americans, and I took great pleasure in it. What changed, for me, wasn’t some sudden realization that other choices might be healthier or more virtuous; it was that I began learning how to cook and slowly realized how delicious plants could be. The key was learning that the zingy zest of lemon, the bright sting of ginger or the muted earth of spinach could be every bit as delicious as anything else I’d been feeding myself. Feeling better, feeling healthier, came from that enjoyment. [..] I often find myself wondering if their [nutrition programming's] aims would be better accomplished by simple cooking shows. Turn on a cooking show, and you probably will not be scolded or patronized by people who know little of your struggles or the loves, memories and traditions you have forged around food. [..] You will see new ways to love food. And that, if you’re lucky, may point the way toward a healthier way to live."

YES, YES, YES!!!! @theFoodNetwork are you listening (you didnt when I pitched a kids cooking show and a show on the rise of "mixologists"....) "This is precisely what is missing from so many of today’s health-and-nutrition shows: They have surprisingly little to say about the satisfaction all those fruits and vegetables and whole grains can offer beyond what you might see at your next physical. Our cravings may not be rational, but they are changeable; it is entirely possible — challenging, but possible — to cultivate a genuine love of healthy food instead of food that slowly kills us. But rarely is that love born of metrics. It is, in my experience, sparked by pleasure. You can learn how to love shiitake mushrooms or garlicky broccoli or crisp but tender roasted chickpeas, heaped with blistered scallions and peppers, over a bowl of deepest gold saffron rice — not because they will improve your next set of blood tests but because they are fully capable of tasting fantastic. I used to happily consume my share of burgers and fries like any number of Americans, and I took great pleasure in it. What changed, for me, wasn’t some sudden realization that other choices might be healthier or more virtuous; it was that I began learning how to cook and slowly realized how delicious plants could be. The key was learning that the zingy zest of lemon, the bright sting of ginger or the muted earth of spinach could be every bit as delicious as anything else I’d been feeding myself. Feeling better, feeling healthier, came from that enjoyment. This is why, watching all this nutrition programming, I often find myself wondering if their aims would be better accomplished by simple cooking shows. Turn on a cooking show, and you probably will not be scolded or patronized by people who know little of your struggles or the loves, memories and traditions you have forged around food. Turn on a cooking show, and you will see the pursuit and the practice of pleasure itself — say, the ways mushrooms can muster intense savoriness or roasted vegetables can be as satisfying as anything that bleeds. You will see new ways to love food. And that, if you’re lucky, may point the way toward a healthier way to live." https://lnkd.in/ejVD2zKQ

I am currently bouncing off the walls with energy….why? Well I made the switch to a 100% whole food plant based diet on 1 Jan, after over indulging in cheese and chocolate over Christmas….and I think the processed sugar and dairy was dragging me down…. I’ve been on a gradual trajectory towards plant based since 5 years ago but this is the first time I’ve gone 100%. For purely selfish reasons of wanting to feel this great all the time, I’ve got every intention of keeping it up. Things I’ve learned so far: 1. When planning a meal, START with the main protein source - like tofu, lentils or beans - and then add the other ingredients. EG in the same way we’d say eat chicken or fish….with something - that now becomes white beans roasted with garlic or air fried tofu…with something) 2. Stick to whole foods - lentils, vegetables, rice, etc - avoid ultra processed vegan alternatives (look at the label and see if you recognise all the ingredients - if not, it’s likely ultra processed and won’t help those energy levels) - before I would say I was trying to be vegan and eating vegan magnums and skittles etc - but now I realise that’s not my goal. 3. My top snacks are one or two dates with peanut butter, a piece of fruit (banana or satsuma) or a square or two of dark chocolate. 4. The more my body gets to used to this, the less I crave the crisps and chocolate and biscuits that I used to eat daily. These cravings disappeared after just a few days which amazes me! 5. The key is planning ahead so I’m never ‘starving’ and then likely to make a junk food choice out of desperation! Having whole food plant based meals in the freezer that I’ve batch cooked makes this heaps easier. I also noticed when my body was “coming down” from cheese withdrawal, I got really congested in my ears and nose. I was literally blocked up. And I don’t know if it’s related to having more energy but my mood has gone up loads too. More chilled, more happy - thank you plants! For recipe inspiration I’m following the Zoe app insta account and this picture is from the Plantwise app. Anyone else doing veganuary and finding these things? Any questions? #plantbasednutrition #food #energy #productivity

Let’s talk about what you eat and how it can affect your health, especially your telomeres! 📏 But first, what are telomeres? Imagine the ends of your shoelaces. Over time, if they fray, the laces can fall apart. Telomeres are like those tips, protecting your DNA from damage. When they get too short, it can lead to health problems. Scientists have discovered that some foods can make your telomeres shorter, while others help keep them long and strong. 🍎 In a study called the Ornish study, participants were asked to cut out processed meats like bacon, ham, hot dogs, and sausage. These foods have been linked to cancer and shorter telomeres. 🚫🥓 Shorter telomeres can mean a shorter, less healthy life. On the other hand, unprocessed red meat, like a nice steak, doesn’t seem to have the same harmful effects on telomeres. But it’s not just about avoiding processed meats. Researchers have also looked at other kinds of meat, like wild game, poultry, and fish. The findings show that processed meat is the bigger problem for telomere length, not just meat in general. So, what should you do? 🥗 Choose fresh, whole foods as much as you can. Think about fruits, veggies, nuts, and whole grains. These foods are like a superhero team for your telomeres, keeping them healthy and strong! 🌟 It’s important to remember that what you eat today can affect your health tomorrow. By choosing foods that protect your telomeres, you’re choosing a healthier future. So, next time you sit down to eat, ask yourself: “Am I feeding my telomeres the best I can?” Eating well is like planting seeds for a healthy life. 🌱 Keep those telomeres long, and they’ll keep you strong! 📚 Sources of Wisdom 📚 Huang Y, Cao D, Chen Z, et al. Red and processed meat consumption and cancer outcomes: umbrella review. Food Chem. 2021;356:129697. . Fretts AM, Howard BV, Siscovick DS, et al. Processed meat, but not unprocessed red meat, is inversely associated with leukocyte telomere length in the Strong Heart Family Study. J Nutr. 2016;146(10):2013–8. . De Meyer T, Bekaert S, De Buyzere ML, et al. Leukocyte telomere length and diet in the apparently healthy, middle-aged Asklepios population. Sci Rep. 2018;8(1):6540. . Nettleton JA, Diez-Roux A, Jenny NS, Fitzpatrick AL, Jacobs DR Jr. Dietary patterns, food groups, and telomere length in the Multi-Ethnic Study of Atherosclerosis (MESA). Am J Clin Nutr. 2008;88(5):1405–12. . Galiè S, Canudas S, Muralidharan J, García-Gavilán J, Bulló M, Salas-Salvadó J. Impact of nutrition on telomere health: systematic review of observational cohort studies and randomized clinical trials. Adv Nutr. 2020;11(3):576–601. #TelomereHealth #HealthyEating #ProcessedMeat #NutritionTips #DNAProtection #EatWellLiveWell #Longevity #Telomeres #FoodChoices #HealthyLifestyle

As more people embrace plant-based diets, exploring delicious vegan recipes for every meal becomes paramount. These recipes not only delight the palate but also nourish the body and support a sustainable lifestyle. Let’s dive into an array of satisfying vegan dishes that will take you through breakfast, lunch, and dinner.

"🥦 Healthy Eating Secrets: A Vegetarian's Delicious Day on a Plate! 🍄 Discover the mouthwatering world of plant-based eating in this eye-opening video! Join our host as he reveals his go-to meals that are both nutritious and incredibly tasty. From exotic mushrooms to creative broccoli preparations, you'll be amazed at the variety and flavor packed into these meat-free dishes! 🔥 Highlights: Unique salty egg and bean combo you've never seen before! The truth about king trumpet mushrooms (Clarotus eryngii) Two game-changing ways to prepare broccoli Tips for maintaining a mostly vegan lifestyle Whether you're a committed vegetarian, considering plant-based options, or just curious about healthy eating, this video is packed with inspiration and practical ideas for your next meal. 👨🍳 Want more healthy eating tips and recipes? Hit SUBSCRIBE and the notification bell to never miss an upload! 🌐 Website: https://www.rfr.bz/lmi87lt 🔗 Linktree: https://www.rfr.bz/lmi87lu 📱 Social Media: • 📸 Instagram: https://www.rfr.bz/lmi87lv https://www.rfr.bz/lmi87lw • 👥 Facebook: https://www.rfr.bz/lmi87lx https://www.rfr.bz/lmi87m8 • 🔴 Reddit: https://www.rfr.bz/lmi87m9 • 💼 LinkedIn: https://www.rfr.bz/lmi87ma • 🎥 YouTube: https://www.rfr.bz/lmi87mb • 🐦 Twitter: https://www.rfr.bz/lmi87mc • 📌 Pinterest: https://www.rfr.bz/lmi87md https://www.rfr.bz/lmi87me https://www.rfr.bz/lmi87mf • 🎵 TikTok: https://www.rfr.bz/lmi87mg https://www.rfr.bz/lmi87mh https://www.rfr.bz/lmi87ms • 🤳 ModelMayhem: https://www.rfr.bz/lmi87mt ✍️ Blogging: • 📝 Medium: https://www.rfr.bz/lmi87mu • 📰 Blogger: https://www.rfr.bz/lmi87mv 🔞 Adult Platforms: (For hosting my videos) • PornHub: https://www.rfr.bz/lmi87mw • xHamster: https://www.rfr.bz/lmi87mx • XVideos: https://www.rfr.bz/lmi87my • RedGifs: https://www.rfr.bz/lmi87mz 💰 Creator Support: • 🎭 Patreon: https://www.rfr.bz/lmi87n0 • 🌟 OnlyFans: https://www.rfr.bz/lmi87n1 • 🎉 JustForFans: https://www.rfr.bz/lmi87nc • 🌟 Fansly: https://www.rfr.bz/lmi87nd ❓ Questions: https://www.rfr.bz/lmi87ne #HealthyEating #VegetarianMeals #PlantBasedDiet #CookingTips #HealthyLifestyle"

Kickstart Your Plant-Based Diet: 5 Easy Tips Plant-based diets are built around nutrient-rich and heart-healthy ingredients, including minimally processed produce, grains, nuts, seeds, herbs, and spices. But although this food list might seem straightforward, making the switch to plant-based eating may prove to be a bit more challenging. Whether you want to go vegan, vegetarian, or flexitarian, here are our tips for kickstarting your plant-based diet: 1) Ease into it. Going plant-based doesn’t require an all-or-nothing approach. To test the waters, consider going plant-based for one meal a day and building up from there. 2)Stock up. Plant-based foods often require more preparation than processed options. To save time, stock up on easy-to-prepare or grab-and-go options, such as baby carrots, fresh fruits, canned beans, and shelf-stable grains. 3)Plan for protein. Getting enough protein will help you stay full and satisfied, so be sure to incorporate beans, whole grains, green vegetables, and soy-based products into your diet. 4) Eat adventurously. Variety is key when following a plant-based diet. Experimenting with new types of produce, ingredient combinations, spices, recipes, cuisines, and cooking styles will keep you from getting sick of salads. Never had an artichoke? Avoided tofu? With a little creativity and courage, now might be the time to try them. 5) Look to other food cultures. Experiment with other cuisines that focus on plant-based foods. These might include Indian, Vietnamese, Ethiopian, Persian, and even Italian food. We will be presenting more tips like this at our upcoming Women's Health Fair, entitled A Recipe for a Better You, taking place this September. Register today at https://lnkd.in/gVdNWSwn #FarmersMarket #EatLocal #FreshProduce #LocalFarmers #ShopLocal #FarmFresh #Vegetarian #PlantBased #MeatlessMonday #VeggieLover

Start your day with a smile and a stack of Eggless Banana Pancakes! Dr. Nidhi recommends this vegan recipe for a healthy, energizing breakfast. Here's why you'll love them: 1. Dairy-Free: Perfect for those following a vegan lifestyle or with dairy sensitivities. 2. High in Fiber: Bananas and whole grain flour keep you full and satisfied longer. 3. Naturally Sweetened: The natural sweetness of bananas means less need for added sugars. 40 Simple & Delicious: Easy to make, and a hit with the whole family! As part of Dr. Nidhi's holistic health approach, this recipe supports both physical well-being and ethical dietary choices. Here’s a quick guide to making them: - Mash ripe bananas and mix with plant-based milk. - Add whole wheat flour, a pinch of baking powder, and a dash of cinnamon. - Cook on a non-stick pan until golden brown on each side. - Serve with your choice of toppings - fresh fruits, nuts, or a drizzle of maple syrup. Eggless Banana Pancakes are a delightful way to embrace plant-based eating without sacrificing taste. For more vegan recipes and personalized dietary advice, consult Dr. Nidhi. Let’s make your wellness journey deliciously vegan! 🌱🥞

When it comes to family dinners, finding a meal that everyone will enjoy can be quite a challenge, especially if you’re aiming for delicious vegan options. Fortunately, there are countless creative recipes that not only cater to plant-based diets but also please the taste buds of children and adults alike. Here are some delightful vegan dinner ideas your whole family will love, complete with ingredients and simple

Feeling smug because you get your 5 a day?😇 I've got some bad news…😩 Ask most people what’s the first number they think of when it comes to advice about food, the answer will be “get your 5 a day”. What if I told you that number is the bare minimum? And I told you that it’s 10 in Canada.🇨🇦 And 13 in Japan.🇯🇵 Why so low here? It’s based not on what we need but on what might be likely to actually achieve. You look at what people are having and then raise that (low in this case) bar a bit higher. How well has the “5 a day” policy worked in the UK since it was introduced 20 years ago? In the UK we traditionally don’t consume that much fruit and veg ( at least 50% of food consumed in the UK is  industrially manufactured ultra-processed food, compared with 10% in Italy). The “5 a day” recommendation is based on the WHO guidelines for the minimum intake of fruit and veg on a daily basis.  Even then, only 65% of people in the UK achieve this - leaving 25 million who don’t. 😲 Of those who do meet the recommended target, I wonder how many eat 4 vegetables and 1 piece of fruit as advised? (My guess is it’s more likely to be the other way round). Perhaps it’s time to rethink the whole idea. One suggestion is to focus on the number 30 rather than the number 5 (don’t worry - that’s not 30 pieces of fruit and veg a day!)🙅♂️ The 30 is a weekly total of different fruits, vegetables, beans, pulses, legumes, nuts and seeds. The focus is on variety, rather than just volume. Even spread out over the week, this might seem daunting to some of us, but there are some tricks you can use. ✅ For example, use a 3 bean salad mix in your lunch rather than adding one type of bean. Sprinkle some 4 seed mix on top and you have hit 7 of the 30 in one meal! ✅ Try to eat as many different-coloured fruits and vegetables as you can. Get the kids involved and tick them off on one of the many printable charts available online. ✅ So remember - if you want to improve your diet - eat the rainbow! (sadly, skittles don’t count). 🍏 🍎 🍐 🍊 🍋 🍌 🍉 🍇 🍓 🫐