Precizion Ltd’s Post

Pilates and Neck Pain: What's the Connection? 💪🧘♀️ As a Physiotherapist, I see countless clients struggling with neck pain, often due to poor posture. Did you know that Pilates can be your secret weapon against neck pain? 🦸♀️ How we hold our bodies influences the stresses and strains on the joints, ligaments and muscles. If you improve your posture it could fix neck pain. Posture and alignment are key Pilates Principles included in every Online class I teach, so if you do Pilates regularly (with me) you will become more aware of your posture. Even small changes can have a huge impact on pain. Discover how Pilates can transform your neck health! 🚀 Read the full article now. 👇 https://lnkd.in/dzevPhEN #Pilates #NeckPain #Posture #Physiotherapy #WellnessJourney #HealthyLiving #OnlinePilates

🌟 Dry Needling at Pure PT & Pilates! 🌟 Unlock the power of precision with our latest physical therapy technique. Dry Needling is not just a treatment; it's your pathway to enhanced wellness. Here are three key benefits that make it a game-changer for our clients: 1️⃣ **Trigger Point Release**: Say goodbye to muscle knots and tension. Dry needling targets those stubborn trigger points, providing immediate relief and improved mobility. 2️⃣ **Neurological Response**: Stimulate the nervous system for better muscle function and pain management. It's a natural way to encourage your body's healing processes. 3️⃣ **Physiological Response**: Boost your body's physiological mechanisms, enhancing blood flow and reducing inflammation. Experience a holistic improvement in your physical well-being. Embark on a journey to better health with Pure PT & Pilates. Discover how dry needling can revolutionize your recovery and performance. Book your session today! 💪🧘♀️ #PurePTPilates #DryNeedling #PhysicalTherapyRevolution #StayPURE #Weslaco #McAllen #RGV #DN #ESTIM #DNwithESTIM #PhysicalTherapy

What is the best exercise for lower back pain? This paper helps gives us the answer! "It is unlikely that one kind of exercise training is the single best approach to treating non-specific CLBP. Our study provides evidence that ‘active therapies’, such as Pilates, resistance, stabilisation/motor control and aerobic exercise training, where the patient is guided, actively encouraged to move and exercise in a progressive fashion are the most effective." No matter what patients see out there, there is no one exercise that solves back pain. Everyone's circumstances are different. However, we can be confident that certain modalities are better than others. This paper looked at a variety of interventions to help reduce patients back pain and found that there were many things that can help the issue. Applying these to patients and having them understand the reasons for their successful implementation is key to successful outcomes. Enabling them t see that there is not a one size fits all is so important and something which we all must ensure happens on a regular basis. If you are suffering from low back pain then please ensure you speak to a professional you trust and get started with the intervention that works best for you. #lowbackpain #backpain #backpainrelief #lowbackadjustment #exercise #painrelief #painmanagement #physiotherapy #sportsphysio #sportstherapy

If you experience back pain, you’re in good company. It affects 60-80% of adults, and is so varied in its causes that doctors have designated the phenomenon “chronic nonspecific lower back pain,” or NSLBP. Enter Pilates, a mind-body workout that has gained popularity for its effectiveness in managing and preventing NSLBP. Pilates focuses on core strength, flexibility, and mindful movement, all of which are crucial for spinal health. https://ow.ly/S8q050QAQ6P

📌Save it for later and follow for more exercises and tips. You can do so much for your body if you only take 5 minutes. That’s right, if you dedicate to give yourself 5 minutes 4 times a week , or every day 😃, to work on your body you can do this routine and see the results. 🌟This 5 minutes Pilates is dedicate to strengthen the core muscles in different planes of motion, and not create any tension or discomfort on the neck. It’s made for those who can’t flex the neck or bring the head from the floor due to neck issues like arthritis, neck fusion and osteoporosis. And it is also for those who tend to have neck pain when doing these types of core & abdominal exercises. You shouldn’t sacrifice the neck to strengthen the core. As a matter of fact you should never sacrifice any part of the body in order to strengthen others. There is always ways. 💡There are always modifications to suit you and your body. 😃 https://lnkd.in/gahEPpmT Give it a try and let me know if you have questions, or need more modifications. #core #neckcare #pilatesforneckcare #pilatesmodified #pilatesmodifications #5minpilates #fiveminutesexercises #5minutesexercises #have5minutes #selfcare #bodycare #letsworkouttogether #takecareofyourbody

📌Save it for later and follow for more exercises and tips. You can do so much for your body if you only take 5 minutes. That’s right, if you dedicate to give yourself 5 minutes 4 times a week , or every day 😃, to work on your body you can do this routine and see the results. 🌟This 5 minutes Pilates is dedicate to strengthen the core muscles in different planes of motion, and not create any tension or discomfort on the neck. It’s made for those who can’t flex the neck or bring the head from the floor due to neck issues like arthritis, neck fusion and osteoporosis. And it is also for those who tend to have neck pain when doing these types of core & abdominal exercises. You shouldn’t sacrifice the neck to strengthen the core. As a matter of fact you should never sacrifice any part of the body in order to strengthen others. There is always ways. 💡There are always modifications to suit you and your body. 😃 https://lnkd.in/gahEPpmT Give it a try and let me know if you have questions, or need more modifications. #core #neckcare #pilatesforneckcare #pilatesmodified #pilatesmodifications #5minpilates #fiveminutesexercises #5minutesexercises #have5minutes #selfcare #bodycare #letsworkouttogether #takecareofyourbody

Move your stuff. Move your stuff ESPECIALLY in Peri menopause! Move your feelings. Move your emotions cause sometimes they feel like they hit you over like a freight train. Emotions are energy in motion Lovin on self through motion and movement is one BiG WAY through Wanna learn more about 1:1 Free Spine Free Mind pilates movement for peri peri women? Book a free call E: nicola@freeyourspinepilates.com 💕 #freeyourspine #perimenopause #moveformentalhealth

𝟏𝟎 𝑷𝒓𝒐𝒈𝒓𝒆𝒔𝒔𝒊𝒗𝒆 𝑬𝒙𝒆𝒓𝒄𝒊𝒔𝒆𝒔 𝑭𝒐𝒓 𝑨 𝑺𝒕𝒓𝒐𝒏𝒈 𝑯𝒆𝒂𝒍𝒕𝒉𝒚 𝑵𝒆𝒄𝒌 Are you dealing with a chronic tight painful neck?!? Have you tried a chiropractic, stretching, ultrasound, massage and other self care modalities but nothing seems to resolve the issue? We get it! The answer could be related to the strength of the muscles in your neck! Improving your neck muscle strength and endurance is incredibly powerful for resolving stubborn neck issues. 🙌🏻 #neckpain #health #healthy #wellness #longevity #workout #fit #fitness #personaltrainer #personaltraining #exercise #gym #strength #mobility #strong

𝗕𝗲𝗮𝘁 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗮𝗻𝗱 𝗡𝗲𝗰𝗸 𝗣𝗮𝗶𝗻 𝟯 𝗽𝗮𝗿𝘁 𝘀𝗲𝗿𝗶𝗲𝘀: 𝗣𝗮𝗿𝘁 𝟯 '𝗡𝗲𝗰𝗸 𝗜𝘀𝗼𝗺𝗲𝘁𝗿𝗶𝗰𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗧𝘄𝗶𝘀𝘁 (𝗨𝘀𝗶𝗻𝗴 𝗮 𝗦𝗼𝗳𝘁 𝗕𝗮𝗹𝗹 𝗼𝗿 𝗧𝗼𝘄𝗲𝗹): Isometrics involve tensing muscles against a stable object without moving the joints. Here's how to incorporate a neck-strengthening twist: You can use a small, soft Pilates ball, a rolled-up towel, or even a pillow for this exercise. Sit upright with your back straight and shoulders relaxed.Place the ball/towel behind your head, cradling it gently. Slowly press your head back against the ball/towel, holding for 5 seconds. You should feel a slight engagement in your neck muscles. Relax and repeat, pressing your head to the right side of the ball/towel for 5 seconds, then to the left side for 5 seconds. Perform 3 sets of 10 repetitions (pressing back, then right, then left). Bonus Tip: Doorway Chest Stretch This stretch targets the tight chest muscles that can contribute to shoulder hunching and neck pain. Stand in a doorway with your arms raised shoulder-height and forearms resting against either side of the doorway frame. Gently lean forward from your hips, keeping your back straight, until you feel a stretch across your chest. Hold for 30 seconds, then relax and repeat 2-3 times. #shoulderpain #neckpain ##shouldinjuries #neckinjuries #neckisometrics #neckexercises #BlackberryClinic

Is Getting Older Starting To take It's Toll On Your Body? As we age keeping fit is essential, but many forms of exercise can be too harsh on our bodies, due to wear and tear through the natural ageing process. We need to be mindful of working around stiff achy muscles and joints and other medical conditions and not make our symptoms worse😢 But we also need to be able to work on improving our muscular and bone strength, mobility, flexibility and balance. 💪🏻 Which for many people these decrease massively as they age. In this article I share with you why Pilates for older adults is a safe and effective way to slow down the ageing process and help keep you moving more freely and easily as you age. Give this a Like 👍 if you find it useful https://lnkd.in/dMP2Mq-f?