PREIT’s Post

As we move into a new season, we begin to change our daily habits and routines, this is called "Habit Formation". We're not always good at listening to our mind's and bodies needs to stay balanced & happy. I challenge you today to try this, sit for just 5 mins, in a quiet space where you can close your eyes & focus away from distractions, work, screens noise. Close your eyes and take 3 deep inhales followed by 3 deep exhales. Focus on your chest rising and falling. After this sit with your eyes closed and really focus on how you're feeling today. Once you're back in the room, write it down scribble everything down how your mind and body truly feels, what have you been putting off to make yourself feel good? Once you've written it all down, make a plan - spend time choosing movement that makes you happy and this can change by the way it doesn't have to stay the same, try something new push the boundaries and stop worrying about being judged, ignore that thought immediately. Also important to mark down what were eating and how we can change bad habits. trust me, writing it down and scheduling it all really works, without this I would be lost. YOGA / SUP / PILATES - whatever your goal, movement, its all good as long as it makes you happy. :-) Choose happy movement https://lnkd.in/etQsaSMb #Movementismagic

The Intersection between Mindfulness and Interior Design Changing your space can affect how you feel. Taking a thoughtful and deliberate path can build a sense of self, place, and a nurturing home environment, especially for those who may feel less decisive When decorating, the first question you must ask yourself is: what makes you feel good in your home? Consider your house as a whole and think carefully about how you can create a sense of balance and mindfulness that flows from room to room. On this episode we discuss, the intersection between mindfulness and home and how it can create the home of your dreams. https://lnkd.in/e5EnvT2w

Its feeling like fall, but that doesn't mean we cant celebrate another #FenestrationFriday. This weeks showcase makes me wish we still had some summer months ahead of us! Now, as someone who follows real estate, there is a rule everyone knows...location, location, location. Gibson Point, a 6-story, 291-unit multifamily development designed by our friends at Arrowstreet Inc., exemplifies that rule, location is king! With beautiful views of the water ways, or the backdrop of the Boston skyline, you will have no shortage of views through INTUS windows. One important goal of this project was to create a very organic, clean space, focused on health and wellness. How did the project Team achieve that? Spa like amenities, nature boardwalks, and one imperative aspect for the units, using electric heat pumps in lieu of fossil fuel units. Electric heat pumps are becoming more and more popular, especially as we as nation try to reduce our carbon footprint. Here is the good news, we have multiple heat pump integration panels for our windows! Rest assured we have solutions for any way you would like to vent through our windows. Another great example of INTUS having it's finger on the pulse of the latest energy efficient trends. A big thank you too Callahan Construction Managers for making this project happen as well. Need solutions to your windows problems? That is what I am here for! I hope to see you soon on your next project. 😎 #INTUSWindows

Tired of making trips to the spa? There are tons of ways to get a massage at home – including one right from the comfort of your bed. Read our article to learn more: https://lnkd.in/eig65Apk #GhostBed #MassageMattress #HealthandWellness

🏋️ Modern gyms are more than weight-lifting spaces; they're holistic health and wellness centers. An often overlooked yet essential aspect? The flooring. Check out our article for insights on the right flooring choices in these dynamic fitness environments. Safety, functionality, and aesthetics – we've covered it all. #GymDesign #FitnessTrends #FlooringSolutions #HealthAndWellness

Hey Friend, let’s dive deep into why communication is not the, only, key to healthy relationships + discover together what unlocking the secrets to thriving relationships in your home actually looks like. https://lnkd.in/gKi9QvvH #InteriorDesign #Relationships #FamilyLife #Happiness #Partnerships #Design #Mindfulness #Productivity #Clutter #Organizing #IntentionalLiving #GrowthHacking

Ideas to help retail tenants thrive: I think it's important we give retailers help to survive. The more clients our tenants get, the easier they find it to pay rent… so why not share ideas. On Saturday afternoon I was invited to a wellness retreat, the ticket was $15. Within this $15 I got to go between three businesses: Colburn Chiropractic where each person was given a hydro massage, red light therapy and tens machine therapy (30 mins for all treatments) A 45 minute aerial yoga session at Moonshine Yoga A 30 minute guided facial at Poppy Avenue Boutique Yes, you had to drive between them BUT you got to try each business PLUS you got offered a special introductory price to try their services further which was between $15-$20 and if you did those services then you got entered into a competition… It was fun, I found three new businesses that I will use going forward and I was more than happy to spend money with them because I felt like I was given the best service! Have you seen any ideas that have been helping retail tenants thrive?

Hey Friend, let’s dive deep into why communication is not the, only, key to healthy relationships + discover together what unlocking the secrets to thriving relationships in your home actually looks like. https://lnkd.in/gnG9yM6R #InteriorDesign #Relationships #FamilyLife #Happiness #Partnerships #Design #Mindfulness #Productivity #Clutter #Organizing #IntentionalLiving #GrowthHacking

THE CHAIR Ever consider how important a chair can be for your homes lifestyle and well-being? Stay tuned as we will be sharing a blog article on this very topic! #chair #homesweethome #wellness #wellbeing #totalhome #comfort #moments #memories #cozyhome #cozystyle #cozy

Hey Friend, let’s dive deep into why communication is not the, only, key to healthy relationships + discover together what unlocking the secrets to thriving relationships in your home actually looks like. https://lnkd.in/gHAx4jt6 #InteriorDesign #Relationships #FamilyLife #Happiness #Partnerships #Design #Mindfulness #Productivity #Clutter #Organizing #IntentionalLiving #GrowthHacking