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According to the CDC, 1 in 4 U.S. adults are sedentary for more than eight hours a day. 😯 Insights like this shed light on why staying active is so important – especially in the workplace! April 3rd was National Walking Day, and to celebrate, Presbyterian Homes is hosting weekly walks throughout the month of April to keep our team moving! Some benefits of walking include: ➡ Increased cardiovascular and pulmonary (heart and lung) fitness ➡ Reduced risk of heart disease and stroke ➡ Improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain/stiffness, and diabetes ➡ Stronger bones and improved balance ➡ Increased muscle strength and endurance Thanks to all who joined us for our first walking event! 💪

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