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🌙✨ Embark on the ultimate pillow journey with Tontine and experience the magic of preezie's new feature - 'stacks'! with stacks customers can effortlessly bundle companion products alongside their main recommendations just like Tontine has with their pillow and quilt stack🌙✨ What are you shopping for today? If it's a dreamy pillow, we've got an offer that'll make you want to stack up on comfort! 🛌✨ 💤 Take Tontine's perfect bedding quiz with the added convenience of preezie's 'stacks': Pillow for yourself? Another Adult? Teenager? Child? You name it! Rate your preferred firmness and pillow height. Share your sleeping temperature, replacement frequency, and price range. Tell us if you prefer an Australian-made pillow. Pick the features you love - Machine Washable, Anti-Bacterial, Anti-Allergy, and more! And here's something that will sweeten the deal... Introducing 'stacks' - effortlessly bundle a pillow + quilt with Tontine's main recommendations and enjoy a cozy 10% OFF! 🌟 Think of it as shoppers 'stacking up' products in their cart, turning a single purchase into a curated collection. Discover the joy of a perfect night's sleep with Tontine and Preezie's 'stacks' feature! 💤✨ Hurry, because comfort and savings await! Try out the quiz with the link in the comments below. #Tontinepillowjourney #PreezieStacks #Sleepincomfort #Cozybundledeal

3 Spaces are available for January. The 90-day plan to lose 2 dress sizes and tone the wobble for women who are ready to look and feel fabulous! You are 100% the woman I'm looking to help achieve all of the above if this sounds like you. 😍 1: You are struggling with increased weight, or confidence issues right now and would love to be 2 dress sizes less in just 90 days with new ingrained eating habits that feel easy. 2: Your eating habits are all over the place and you can't seem to eat well for more than a few days at a time. 3: You enjoy walks but have never thought about resistance training but are willing to give 20 min at-home workouts a go if they promise to shred the fat and tighten and tone your body. 4: You want the weight to drop off fast with a proven method that is simple and promises to remove that gained weight every week without any calorie counting or restrictions. Proper meals are allowed. 5: You HAVE to get your confidence, figure, energy, and sense of humour back because feeling like you do right now isn't who you are or want to be. 6: There is little doubt in your mind that I will bring you the weight-loss, toning, confidence-lifting help, and results you are craving because you've seen the 100's past ladies' fantastic results! If I'm talking to YOU, then what are we waiting for you? Excited to offer a group plan, so you get support from other ladies in the same boat. 80% of the plan is sent through emails and 20% is with group coaching chats. Ready to love how you look and feel? Simply pop me a message to have a plan after Christmas festivities, and reach your happy weight by March!! 🥳🥳🥳 Heather x #lookgoodfeelgood

Drinkaware asked me how I'd support others on their journey to sobriety - and it got me thinking: it's all about the re-frame baby. My biggest takeaway from what I've learned on my sober journey so far is re-framing your decision to stop drinking; rather than seeing it as 'missing out', see it as 'opting in' to a clearer mind, healthier body and more time in your day. On a super practical level, in the early days, you might want to avoid the pub - but as you feel better, you can easily be in the pub and no longer crave what went before. I also recommend buying the alcohol free alternatives, for many of us, alcohol is a habit, so if we replace the habit with all the ceremony of cracking open a can / bottle, but without the headache and hangziety - winner winner no-more-crisps-in-the-pub-for-dinner. #alcoholfree #boozefree #sobriety #reframe #optin

These are all great reminders that I wanted to pass on! We’re heading into the darkest days of winter - it’s important to self care, even if that’s just getting one thing done in a day. DEPRESSION TIPS: Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta. Moisturize everything. Use whatever lotion you like. Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis. Put on clean, comfortable clothes. Put on your favorite underwear. Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on. Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost. Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink. Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both. Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something. Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create. Go outside. Take a walk. Bundle up if you have too. Listen to whatever birds winter where you are, watch the squirrels, admire whatever lights are in the trees. Go to the mailbox, send a letter, a bill, a card. Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps. Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything. May seem small or silly to some, but this list keeps people alive. *** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on. *** In case nobody has told you today, you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!! Find something to be grateful for! #SuicideAwareness #HaveARealConversation #988Lifeline #ificandoityoucandoit #speakupagainststigma #EndStigma

12 DAYS OF COFFEE GROUND S- DAY 12!☕🌲 The festive season can play havoc on our sleep routine - whether it's all the many extra jobs, errands, activities or just plain ol' partying 🤣🥳 It’s a very busy time of year! Plus, we can all do with a little pamper and self-care when life gets hectic. #spentcoffeegrounds are high in #antioxidants and caffeine, both of which have been proven to help reduce under-eye dark circles and just general puffiness Caffeine is anti-inflammatory and stimulates blood circulation - which is how the magic happens 😎 Simply add water/coconut oil to your grounds to form a paste. Apply under the eyes and let sit for around 10 minutes before rinsing. Repeat this daily or as needed. Just be careful not to get any in your actual eyes Consider yourself rejuvenated and refreshed 🧖🏽♀️😌 Where's the next party ? Rosie & Rose XX @rosewilliams And thus concludes our 12 days of #coffeegrounds ! What’s been your favourite hack from the last 12 days? We’d love to know if you’ve given any of them a try. We hope you’ve found these tips as interesting as we have! Merry Christmas everyone - Nadolig Llawen pawb ❤️ #coffeegroundshacks #handytips #xmashacks #divertfromlandfill #reuse #spentcoffee #caffeine #antioxidants #eyebags #eyecircles #skincaretreats #welovecoffee #wasteisbeautiful #wasteisnotwaste #circulareconomy

"My dress is finally zipping up!" (and my jeans fit better) My client lost 22 pounds in 12 weeks She is 2 dress sizes down. Yassss... Lesss go! Same dress, but it couldn't zip up before Now it goes all the way up, we all know that feeling 🥁🎉 When she came to me she: • Loved to drink socially so wine is a must-have to wind down • Hated dress shopping & trying on clothes; they were all tight • Was struggling with what to eat, when to eat and had no schedule So the first things we worked on: • A customized meal plan tailored to her lifestyle • Exploring quick tasty healthy meals for her busy schedule • Finding a sweet spot where she can still enjoy wine and lose weight The result? ⭐️ Her belly fat is gone 👏 ⭐️ She loves how her clothes fit ⭐️ She's found a new love for her body Losing weight doesn't mean sacrificing your favorites You can eat carbs and lose weight You can drink wine and lose weight You can enjoy your cherished foods and lose weight Lesson? It's not about starvation. It's all about moderation. P.S. What is your biggest roadblock to losing weight? ______________________________ If you are frustrated with your weight loss journey and not sure where to start, click ‘Book an appointment’ to see how I can help you.

🌼📚 "According to the experts at Foodie Explorers, gifting 'Face Your Fears: is the top thing to do this Mother's Day. 😂 Because nothing says 'I love you, Mom' like helping her tackle her fear. Here's to brave moms everywhere - may your life always be fear-free and your spiders be plastic! 🕷️ Read the full article here: https://rb.gy/2rvunc #BestMothersDayGift #BraveMoms #FaceYourFears"

Published February 2024 Westchase WOW Magazine February is the month of love in America. According to the National Retail Federation, well over $20 billion dollars was spent on Valentine's Day in the U.S. last year. It is the florist's biggest day of the year. Hallmark says only Christmas cards are sold more than Valentine Cards. Jewelry is purchased, and loads of reservations are made at restaurants. A few billion are even spent on pets. February is also American Heart Month. Its purpose is to bring awareness to heart disease, which is the leading cause of death in the U.S. The cost to the healthcare system is substantially higher than Valentine's Day, not to mention the cost of a life is priceless. What better way to express love than to literally take care of your heart? Coronary artery disease is the most common heart disease. It happens when plaque builds up inside the walls of the arteries that supply blood to the heart, which can cause the flow of blood to decrease or cut off. The heart is a muscle. If it doesn't get enough blood, it can cause a heart attack. There can be obvious signs of a heart attack, like severe pain or tightness in the chest. But symptoms are often much more subtle like discomfort in your arm, neck, jaw, back, & shortness of breath. Heart attacks require CPR or a defibrillator to shock the heart to get it pumping again. According to the CDC, half of Americans who have heart attacks have at least one of these conditions: high blood pressure, high cholesterol or smokers. Granted, there are things you can not control, like age, family history, and certain medical conditions. However, lifestyle is a factor that can be adjusted to decrease the risks of heart disease. It requires taking action, like making changes to your diet, quitting smoking, and managing your blood pressure. Some of the nutritional lifestyle changes to consider include controlling portion sizes; incorporating whole grains over processed foods; products, limiting limiting whole milk, unhealthy unhealthy cream, lat, fats, cakes like and those that cookies; cnokies: come and and from limiting animal sodium from processed meats, frozen and canned foods, and restaurant dIshes.

Unsure if you actually need a new mattress or not? 🤔Here are some things to consider:⁠ ⁠ ☑️Do you wake up every morning with aches and pains?⁠ ☑️Do you feel like you’re constantly tossing and turning trying to get comfortable?⁠ ☑️Have you had your current mattress for around 7 years or more?⁠ ☑️Does your current mattress sag or dip down? ⁠ ☑️Do you have trouble sleeping through the night?⁠ ⁠ If you answered yes to any of these questions, head to www.wincofoam.com to start shopping! 😉⁠ #WincoFoam #ShopWincoFoam #MattressTips #SleepTips #ShopMattressOnline