PrimeWest Health’s Post

Let's talk about starting this year right by integrating simple yet effective lifestyle changes to manage Dry Eye Disease!!! 1. Keep yourself well-hydrated to maintain optimal body and eye moisture. 2. Incorporate omega-3-rich foods into your diet for enhanced eye health. 3. Remember to give your eyes a break from screens, adopting the 20-20-20 rule for relief. 4. When outdoors, protect your eyes with sunglasses to shield them from harsh winds and UV rays. 5. In dry indoor environments, consider using a humidifier to add much-needed moisture to the air. And if you're a smoker, consider quitting as it can significantly exacerbate dry eye symptoms. Together, we can tailor a plan that fits seamlessly into your life, paving the way for improved eye comfort and health #dryeyes #dryeyesyndrome #dryeyedisease #dryeyespecialist #eyedoctors #healthyeyeshappylife #eyehealthy #envisioninmode #formainmode #lumecaipl

#WorldSightDay It’s important to look after your eyes during all stages of life. Some key steps you can take to maintain good eye health include attending regular eye tests, eating more healthily and stopping smoking. To find out more about how to look after your eyes, visit https://lnkd.in/eyzN3vy6

Good oral health is essential for a better quality of life, especially as we age. Here are some tips to maintain a healthy smile: ✅ Brush and floss daily to prevent cavities and gum disease. ✅ Visit your dentist regularly for check-ups and cleanings. ✅ Eat a balanced diet to support oral health. Kendal at Home is dedicated to supporting your overall wellness. Learn more about our holistic approach to healthy aging. https://hubs.li/Q02J7vPH0 #OralHealth #HealthyAging #KendalAtHome

Breathe Better, Feel Better with these five simple steps! On this Asthma Day, let's prioritize respiratory health and embrace practices that nurture our lungs and renew our spirits. From exercises to incorporating healthy habits into our lifestyle, every little change counts towards a healthier, happier you. Let's breathe easier, feel lighter, and soar higher together! . . . . . . . #BreatheBetterFeelBetter #AsthmaDay #HealthyHabits #WellnessWednesday #LungHealth #HealthyLifestyle #HealthyChoices #AsthmaAwareness #BreatheWell #HealthyMindset #TheLotusBiotech #tlb

Consistency and patience are crucial in reducing belly fat. Setting realistic goals, maintaining a healthy lifestyle, and monitoring progress gradually lead to significant results. Sustainable changes yield long-term benefits. #BellyFatLoss #Consistency #Patience #Drkckabra To know more, watch the video. Here is the link https://zurl.co/ItGH

Prevention is better than cure! We all know the above quote but here are the things we are failing to meet Prioritize your well-being by adopting a healthy lifestyle, including regular exercise, a balanced diet, and limiting intake of unhealthy substances. For seniors, bone health is crucial, and consistent exercise plays a vital role in preventing fractures. Take proactive measures to nurture your body and ensure a healthier future. PS. Full video link in the comments. #roboticsurgery #prevention #wellbeing #bonehealth

Consistency and patience are crucial in reducing belly fat. Setting realistic goals, maintaining a healthy lifestyle, and monitoring progress gradually lead to significant results. Sustainable changes yield long-term benefits. #BellyFatLoss #Consistency #Patience #Drkckabra To know more, watch the video. Here is the link https://zurl.co/ItGH

Mint leaves aren't just for freshening breath, but it also clears out mucus in your lungs. Adding mint leaves to your tea can be a refreshing way to promote respiratory health. 🌿 #ForestBasket #SimpleWellness #NatureFacts #MorningBoost #WellnessTip #MorningTeaMagic #RespiratoryWellness #NatureRemedy #WellnessHacks

Every breath is a gift—let's protect it. 🌬️ This #WorldLungDay,🫁 take a moment to appreciate your lungs and prioritise your respiratory health. Small steps like staying active, avoiding pollutants, and quitting smoking can make a huge difference! 💙 #HealthyLungsForLife #BreatheEasy #WorldLungDay2024 #LungHealthMatters"

This week is National Eye Health week. At Sense Ability Matters, we’re proud to support eye health awareness by sharing top tips from sight loss sector specialists. These 5 steps can make a big difference in supporting your vision and eye health: 1. Get regular eye tests – Even if you think your vision is fine! 2. Eat well and quit smoking – A healthy diet, rich in fruits and vegetables, supports good eye health. 3. Wear sunglasses – Protect your eyes from harmful UV rays. 4. Take screen breaks – Give your eyes a rest from screens with the 20-20-20 rule (look 20 feet away for 20 seconds every 20 minutes). 5. Eye safety - Use the right gear for sport or DIY Prioritise your eyes! #NationalEyeHealthWeek #EyeHealth #RNIB #SenseAbilityMatters