Princeton Longevity Center’s Post

No studies have assessed how fitness trainers craft exercise programs for members. This study delves into the decision-making process for personal trainers and group exercise instructors. For fitness managers, this is a must-read. Collaboration between fitness staff and healthcare professionals is paramount. #exerciseismedicine #fitnessprofessional #personaltrainers #competency #education #exercisephysiologist #healthcoach #fitnessmanager #strategy #implementation #industry #health #chronicdisease #lifestyle #decisionmaking #knowlege #tools #application #resources #skills #assessments #strategy #exercisescience #personaltraining #grouptraining #fitnessinstructor #fitnesstaff #healthylifestyle https://lnkd.in/exZRBHXw

🌟 The Importance of Specialized Classes for a Fit Body and Mind 🌟 Achieving a well-rounded fit body and mind requires a balanced approach to fitness. Specialized classes play a crucial role in this journey by targeting specific aspects of health, from strength and flexibility to balance and coordination. 🏋️♀️🧘♂️ Incorporating a variety of classes into your routine ensures that all areas of fitness are addressed, helping you achieve overall well-being. 💪🌈 📚 Learn more about how specialized classes can transform your fitness journey by visiting our blog: https://lnkd.in/eq6-Xtyp #FitnessJourney #SpecializedClasses #IntegralWellness #FitBodyFitMind

The Washington Post said it best: “To build a better brain, just exercise.” Based on 2 different studies, this article dives into the research behind how exercise leads to sharper thinking and a healthier brain. Read more on the benefits of exercise here: https://lnkd.in/eAAEMKTS You can help them get there by offering your employees and members a fitness program in their benefits package. With Active&Fit Direct, your team gets: - At-home workouts - Thousands of gym options - Individual well-being coaching - The ability to switch gyms on a monthly basis #MemberBenefits #HealthyEmployees #Active #ActiveAndFit #EmployeeBenefits #Benefits

Interested in outdoor fitness trends? Our Director of People & Programming, Jesse Sallas, joins a panel of industry leaders for a discussion on the latest trends in outdoor fitness and wellness! In this episode of Thought Leaders, you'll learn: Innovative outdoor activities gaining popularity Strategies to get people outdoors and embrace these activities How outdoor exercise benefits overall well-being and mental health Panelists: Adrian Antigua, General Manager, Gainesville Health & Fitness Lindsey Calof, Owner, Lindsey Calof Fitness Services Jesse Sallas, Director of People & Programming, Club Northwest Watch the video and discover how YOU can incorporate outdoor fitness into your routine! #outdoorfitness #wellness #health #fitnessindustry #thoughtleaders P.S. Share your favorite outdoor workouts in the comments below!

If you're trying to improve your overall health and wellness why not join my scheduled fitness classes 💪🏾🙌🏾 In a group exercise class, you don’t have to worry about being better than everyone around you. Everyone was a beginner at some point. There will always be someone stronger than you in class. Let that motivate you, not intimidate you! When you see someone next to you lifting heavier or moving faster, it will inspire you to push your limits💪🏾 #improveyourself #maintainhealth #changeyourmindsetchangeyourlife #regularexercise #personaltraining #maintainyourstrength #privategym #fitnessclasses #improveyouroverallwellbeing 🫶🏾

If you're trying to improve your overall health and wellness why not join my scheduled fitness classes 💪🏾🙌🏾 In a group exercise class, you don’t have to worry about being better than everyone around you. Everyone was a beginner at some point. There will always be someone stronger than you in class. Let that motivate you, not intimidate you! When you see someone next to you lifting heavier or moving faster, it will inspire you to push your limits💪🏾 #improveyourself #maintainhealth #changeyourmindsetchangeyourlife #regularexercise #personaltraining #maintainyourstrength #privategym #fitnessclasses #improveyouroverallwellbeing 🫶🏾

Physical fitness technology is moving at a fast pace find out about the new technologies and methodologies that are redefining what it means to stay in shape and transform how we think about fitness. Whether you're a seasoned athlete, a fitness pro, or someone just starting their wellness journey learn how you can optimise your workouts. Read more in our latest article, 'Top Exercise Innovations for 2024' https://ow.ly/OjbV50Qzuxa #ExerciseInnovation #FitnessTechnology #SustainableFitness #HealthTrends #NextGenWorkouts #FitnessBlog #FitnessFuture2024 #HealthTech #Innovation #MedicalTechnology #Wellness #BlogPost #StayInformed #HealthcareRevolution #disabilitymanagement #returntowork #mentalhealth #claimsmanagement #incomeprotection #insurancetrends #healthtrends #riskmanagement #vocationalrehabilitation #workplacehealth #motivation #worklifebalance #Leadership #Management #Innovation #Business #HR #healthandsafety #employeewellbeing #mentalwellbeing #wellbeing #workplacewellbeing

Hey friends! 🌟 Whether you're pushing yourself in the gym or crushing your home workouts, I know that muscle soreness can be a real struggle. It's important to take care of our bodies and make the right choices to keep making progress on our fitness journeys. That's why I wanted to share this amazing blog post by Kristin Deasy at Kickoff on the Dos and Don'ts for Muscle Soreness! I found this article super insightful and full of practical tips that can help us recover faster and get back to doing what we love. As a remote personal trainer, I'm always looking for ways to support my clients in their fitness goals, both physically and mentally. If you're interested in learning more about how to take better care of your body post-workout, give this a read! Check out the article here: https://lnkd.in/dEzS6D44 And if you're ready to take your fitness journey to the next level with personalized guidance, feel free to reach out to me! 💪🏋️♂️ #musclesoreness #fitnessgoals #personaltrainer #wellnessjourney

🚨 New Article Alert! 🚨 Struggling to motivate clients who dislike exercise? 💪🏽 Whether it's due to lack of time, past negative experiences, or just plain disinterest, keeping them engaged can be tough. But don’t worry! 🙌 Our latest article explores cutting-edge research on Minimalist Training, revealing strategies to help even the most reluctant clients achieve fitness success without overwhelming them. 🏋️♀️ ✅ Learn practical tips for starting small ✅ Discover how to use functional movements ✅ Motivation techniques to reframe exercise from a chore to an investment in well-being 📖 Read the full article now and start transforming your clients' fitness journeys today! https://lnkd.in/eGgUXe8F #PersonalTraining #FitnessTips #MinimalistTraining #ClientMotivation #WellnessJourney #TrainersTips

What if we trained the mind & brain the way we’ve trained the body? “Neck Up” Fitness and Performance is truly the next frontier.