Princeton Longevity Center’s Post

Cardio is great, but too much can actually do more harm than good, especially once you’re in perimenopause! 🚴♀️ It can lead to muscle loss, fatigue, and even weight gain. Quality over quantity is key! Are you a cardio junkie? Join our next Webinar: September 5th at 12:00 EST / 5 PM UK / 6 PM CEST; for more tips.

🏋️♂️ Fighting muscle loss! Battle against sarcopenia. 💪 Embrace strength-based resistance training along with cardiovascular exercise. As we age past 50, muscle mass decreases by 8% per year. Discover the power of personalized strength & resistance based training to help reduce muscle strength loss. Let's age with strength and vitality! #Physiotherapy #Strength #Training #Healthy #Aging

Zone 2 Cardio A healthy heart and circulation means a lower chance of dying from all causes Main Effort: 5 mins >3 hours, pick your modality and duration Start with as little as 5 or 10 minutes. Try to add around 10% each week. If you're using a heart rate monitor, find zone 2 by using this formula: (220- your age) x 0.6 for the bottom of zone 2 (220- your age) x 0.7 for the top of zone 2 If doing a long zone 2 effort is too monotonous do rounds of 10 minutes of cardio, 300m heavy Farmer’s walk. You are welcome to change the cardio modality each round. Photo by dylan nolte on Unsplash

The classes this week are: ⭕️ 45 Minute Circuit ❤️ Low-to-Moderate Intensity In the first class you get to choose your timings for each exercise and the second allows you to be seated if you need to. Both have cardiovascular and resistance exercises in them. #cardiacrehab #cardiovascularexercise #cvexercise #resistanceexercise #getfitathome #diabeticexercise #afexercise #atrialfibrillation #irregularheartrate #myocardialinfarction #heartattack

Do You Need Cardio For Fat Loss? The REAL No BS Answer Answering the ages old question: Do you need cardio for fat loss? While the short answer is simple, there are plenty of nuances to the topic. The video touches on different types of cardio activities including -VO2Max -Zone 2-5 -Russian Ladders -Norwegian VO2Max And their different benefits for heart, lung and overall health & longevity. https://lnkd.in/deWh3-Y8 Enjoy ;)

What is the best form of cardio to burn fat the fastest? This question has come up lots between my active clients and people looking to get a head start. Let me know if this helps!

What is the best form of cardio to burn fat the fastest? This question has come up lots between my active clients and people looking to get a head start. Let me know if this helps!

📚 Insightful commentary sheds light on weight loss & body composition! 🏋️♀️💔 Intentional weight loss is known to primarily reduce body fat, but can decrease fat-free mass #FFM. However, strategies like increasing protein intake and exercise can help safeguard muscle mass. 💪🥩 #WeightLoss #MuscleMass #Sarcopenia https://lnkd.in/euu-t3Mk

🏋️♂️ Fighting muscle loss! Battle against sarcopenia. 💪 Embrace strength-based resistance training along with cardiovascular exercise. As we age past 50, muscle mass decreases by 8% per year. Discover the power of personalized strength & resistance based training to help reduce muscle strength loss. Let's age with strength and vitality! #Physiotherapy #Strength #Training #Healthy #Aging