This week, let's put mindfulness into motion at work. Simple acts, like mindful minutes before meetings or lunchtime walks, can revolutionise our workday. What's one small change you've made that's had a big impact on your wellbeing at work? #WWAWW23
Jane Sandford
11mo
Doing a short Qi Gong exercise before and after every meeting/client helps me to focus and keep my vibe high. 🌠
World-renowned holistic wellness coach, ESL teacher, and author, helping clients flourish despite depression, anxiety, overwhelm, and low-self-worth.
11moI used to be the "power through hour after hour" person. That is the best way to become successful at burnout. I now take more frequent little breaks to move, meditate, hydrate, and just take care of myself in general.