Professional Rehab Associates, Inc.’s Post

Small steps to big gains

How well are you aging? Interesting series of tests you can take from AARP with some insights to better aging and overall health: https://lnkd.in/gkxcjRFk #aging #wellness #health

Incorporating regular stretching into your daily routine is essential for personal well-being. Not only does it enhance flexibility, but it also improves blood flow and reduces the likelihood of injuries. As professionals, we often neglect our physical health—let's prioritize our well-being by making stretching a part of our day! Invest a few minutes daily for long-term benefits. #Stretching #Health

Embrace these 5 simple movements to improve your health! #ActiveLifestyle

We all have those days when we’re too busy and worn out by our jam-packed schedules that we decide not to work out. There’s nothing wrong with cutting back in certain areas so that we’re not stressed to the max. However, it is still important to prioritize your health and wellbeing. Check out our latest article to learn how to squeeze in workouts without feeling overwhelmed 👇 https://ow.ly/SWUs50TORgU

Balance is the key to a safer, healthier life. Small steps towards fitness can help prevent fatal falls in elderly adults. Embrace a healthier lifestyle today and protect your future.  #VijayaDiagnosticCentre #Health #Healthcare #EldersDay #WorldEldersDay

𝗧𝗮𝗸𝗲 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆. 𝗜𝘁'𝘀 𝘁𝗵𝗲 𝗼𝗻𝗹𝘆 𝗽𝗹𝗮𝗰𝗲 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗹𝗶𝘃𝗲. -Jim Rohn In a world where hustle culture and overworking are glorified, take a moment to check on your health and overall wellbeing. One of the best ways you can monitor your health is by checking your weight at least once a week (I do it almost daily). 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗮 𝘄𝗲𝗶𝗴𝗵𝗶𝗻𝗴 𝗺𝗮𝗰𝗵𝗶𝗻𝗲 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗼𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗶𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁𝘀. It is affordable and helps you monitor your weight and thus health. Won't bore you by saying a lot of words-- Just go get the machine if you haven't bought it already and start keeping a tab on your weight.  . . . #linkedincreator #linkedinforcreators #health #fitness #workculture #socialmedia #hustleculture #wellbeing

Journaling allows us to see our journey, growth, and progress. Try documenting your insights, lessons learned, and personal milestones when you can do so. Call us: 770.336.7444 Visit us online: bermancenteratl.com #motivation #healthy #inspiration #healthcare #health #mentalhealthawareness #mentalhealthmatters #endthestigma #personalgrowth #addiction #soberlife #fitness #workout

Is the cost of fitness too high? In a world that weighs the price of everything, fitness often seems like an expensive endeavour. Trainer fees, gym memberships, dietary guidance—it all adds up. But have we considered the actual cost of not staying fit? The expenses of ill health—doctor's visits, hospital stays, medications—far outweigh those of maintaining wellness. Not to mention the emotional and physical toll. So, here's how I choose to invest in my health: 1️⃣ Prioritize fitness spending as an investment in longevity. 2️⃣ Compare costs: preventive health now or medical bills later? 3️⃣ Understand that good health is less about expense and more about value. 4️⃣ Budget for wellness as you would for any essential. 5️⃣ Embrace a holistic approach—mind, body, spirit. 6️⃣ Celebrate the peace of mind that comes with good health. Choosing to stay fit isn't just about managing costs but valuing our lives. Remember, the best wealth is health. 👉 Want to learn how to invest wisely in your health? DM me 'Health First' to begin your journey! #ValueYourHealth #InvestInWellness #HealthOverWealth #PreventiveCare #FitnessMindset #SmartChoices #CoachKavita #TransformWithKavita

Health tips!!! Even your Tommy will be able to understand 🧘 Haha After my last post, the question that arose the most is "What is this Mobility?" Okay, so let me explain to you 😌 Mobility is nothing but just the ability to move your body in every single position possible. And it's not mandatory that you have to be fully mobile, but the more you can be, the better. 🙄Why Mandatory🙄 Look, if you have good muscles or even if you don't have them, but you are unable to move your body freely and easily in all possible directions, and are continuously suffering from pain and joint injuries. So what will be the use of those muscles? 🌱 Basically, what I'm trying to say is if you are not mobile enough, so you can't use your muscles properly. 🌱 *Main use* It helps you to stay injury-free in the gym as well as in normal life. Join our 30-day 'Mobility Mastery' Series and unlock your body's full potential for a pain-free, active lifestyle! 🔑💪 Until then do share this with your connections and follow our page🤝 #HealthTips #BodyMobility #MobilityTraining #InjuryPrevention #FunctionalFitness #HealthyLifestyle #FitnessGoals #WorkoutMotivation #FitTips #FitAdvice #FitnessTricks #FitUniques #30DayChallenge #MobilityMastery #MoveWithoutPain #JointHealth #StrengthAndMobility #ActiveLiving #FitCEOs #CorporateWellness #FitProfessionals Rohan Yadav