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Over 4 in 5 college seniors experience burnout. They report chronic exhaustion and lack of motivation, according to a new survey from career platform Handshake. Support students by encouraging them to take advantage of mental health services at school. #wellbeing #studenthealth

How Are Our Environments Contributing to Mental Health Challenges? ⁉ Stress at Work and Its Consequences 👨💼 High standards, strict deadlines, and ongoing pressure at work can cause chronic stress, which is a sign of more severe mental health issues including depression and anxiety. All of these problems can be made worse by a toxic workplace, which can also have a detrimental effect on one's personal life and cause burnout and reduced productivity. The viewpoint of the student 👩🎓 For students, the pressure to succeed academically, manage social expectations, and prepare for future careers can be overwhelming. Many students struggle with anxiety, depression, or other mental health disorders as a result. Without proper support, these challenges can persist, affecting not only their academic performance but also their long-term mental well-being. #MentalHealthMatters #WorkplaceWellness #StudentSupport #MentalHealthAwareness

University life is an exhilarating journey of personal growth, but it also presents numerous challenges such as academic pressure, personal changes, and finding balance. It is crucial to prioritize mental health amidst these challenges. There is a growing need for students on university campuses to feel at ease seeking help and discussing mental health. #MentalHealthMatters #StudentWellbeing #CampusLife #MentalHealthAwareness

Join us LIVE on Facebook for an insightful discussion: Event Title: Balancing Act: Mental Health Strategies for Students and Professionals Date: Sunday, September 29th, 2024 Time: 4:00 PM (WAT) Platform: Facebook Live In today’s fast-paced world, balancing the demands of education and career while maintaining good mental health can be challenging. Join us for an engaging Facebook Live session, Balancing Act: Mental Health Strategies for Students and Professionals, where we’ll explore practical tips for managing stress, improving well-being, and achieving success in both personal and professional life. Hosted by: Herbert Oluwafemi Stephen Speaker: Reid Sachs, Professional Psychologist What to Expect: Understanding mental health challenges in school and work Effective coping mechanisms for daily stress Building resilience and emotional intelligence Strategies for long-term mental well-being Whether you’re a student, a working professional, or someone looking to improve your mental health, this session is for you! Let’s discuss how to maintain balance amid life’s demands and achieve success without compromising your well-being. Don’t miss out—mark your calendar and join the conversation! #MentalHealthAwareness #facebooklive #education #CareerGrowth #success #wellbeing

Join us LIVEJoin us LIVE on Facebook for an insightful discussion: Event Title: Balancing Act: Mental Health Strategies for Students and Professionals Date: Sunday, September 29th, 2024 Time: 4:00 PM (WAT) Platform: Facebook Live In today’s fast-paced world, balancing the demands of education and career while maintaining good mental health can be challenging. Join us for an engaging Facebook Live session, Balancing Act: Mental Health Strategies for Students and Professionals, where we’ll explore practical tips for managing stress, improving well-being, and achieving success in both personal and professional life. Hosted by: Herbert Oluwafemi Stephen Speaker: Reid Sachs, Professional Psychologist What to Expect: Understanding mental health challenges in school and work Effective coping mechanisms for daily stress Building resilience and emotional intelligence Strategies for long-term mental well-being Whether you’re a student, a working professional, or someone looking to improve your mental health, this session is for you! Let’s discuss how to maintain balance amid life’s demands and achieve success without compromising your well-being. Don’t miss out—mark your calendar and join the conversation! #MentalHealthAwareness #facebooklive #education #CareerGrowth #success #wellbeing

🌍💚 Today is #WorldMentalHealthDay, a reminder that mental health is just as important as physical health. For students navigating the complex college admissions process, it's easy to feel overwhelmed by stress and pressure. Remember: taking care of your mental health is a crucial part of achieving success. 💡 Tips for Managing Stress During the College Application Process: Set Realistic Goals: Break down tasks into smaller, manageable steps. Take Breaks: Balance is key—give yourself permission to rest and recharge. Reach Out: Talk to someone—a friend, parent, counselor—if you're feeling stressed or unsure. Practice Self-Compassion: You’re doing your best, and that’s enough. As a college admissions counselor, I understand the challenges students face, and I’m here to support not only your academic journey but your well-being too. Let’s prioritize mental health today and every day. 💛 #MentalHealthMatters #CollegeAdmissions #MentalHealthAwareness #SelfCare

#UniMentalHealthDay aims to make mental health a university-wide priority across the country, and to create continued change to the future of student mental health. 💜1 in 4 students have a diagnosed mental health issue 💜1 in 4 students would not know where to go to get mental health support at university 1 Stop Healthcare recognises the unique challenges students face and the importance of prioritising mental wellness. We support our student care team through wellness checks and ensuring a work/study balance🥰 Remember, it's okay to not be okay; seeking support is a sign of strength. Let's break the stigma, spread kindness, and support each other every step of the way. You're not alone✨ #mentalhealthmatters #WellBeingMatters #studentcarers #HealthcareCareer #awareness #essex #suffolk #norfolk #healthcarerecruitmentagency #recruitment #studentsupport #priority 

Schools play a crucial role in supporting student well-being. Equipping students with skills to navigate challenges contributes to their emotional, social, & academic success. Learn more about our mental health tools: tinyurl.com/2k98cu5c #MentalHealthAwarenessMonth

We know that #mentalillness is treatable and suicide is preventable. For those who are experiencing challenges and feel they are in a dark place, the first step towards a brighter path may be something as simple as a conversation with a friend. 💙  Each semester, CogWell@Penn at University of Pennsylvania provides training that prepares and empowers students to effectively support their peers in coping with the pressures of college life.   One of the skills they focus on is simple but mighty: #listening.👂   Being a good listener can make a world of difference to those struggling with mental health. Check out our insightful film on active listening by visiting here: https://lnkd.in/d6KNtDPm and join the movement to support others in need. Let's start a conversation and make a positive impact together. 🌟  If you or someone you know may be in crisis or considering suicide, please call, text, or chat the Suicide & Crisis Lifeline at 988. #mentalhealthadvocate #mentalhealthjourney #breakthestigma#youarenotalone #endthestigma #activelistening #listening #mentalhealthwarrior#mentalhealthsupport #mentalhealthmatters#mentalhealthawareness #mentalwellbeing #mentalwellness#mentalhealthrecovery #mentalillnessawareness#mentalhealthquotes #mentalhealthisimportant#mentalhealthcare #healthmatters #mentalhealthcommunity#mentalhealthadvocacy

College students need to take care of their mental health. What can parents watch for when their student goes away? What should parents do when they notice something's wrong? This brief clip also has some tips for students.