ProgressiveHealth’s Post

Wellness Wednesday! Whether it’s dancing, walking, hiking, or practicing yoga at home, every move counts. Let’s inspire each other to prioritize our well-being! What’s your favorite way to keep moving? #wellnesswednesday #moveforhealth #kpmhtp #KaiserPermanente #mentalhealthtraining

Find your zen at your next team meeting 🧘♀️ #SouthWalton is full of hands-on fun for groups – from yoga and hiking to wine tasting and art lessons, find your ideal team-building activity here: https://ow.ly/FFCH50QBW6R #meetings #eventprofs #meetingprofs #meetingplanners #eventplanning

Family activities like biking, hiking, or playing sports together are a great way to bond while Yoga is not just an exercise; it's a way to find balance and relieve stress. Find your inner calm through yoga and deep breathing exercises. #YogaJourney #FindYourBalance #StressRelief

#StayWellinResearch 50. Yoga, meditation, relaxation techniques There are many techniques: • Breathing exercises • Progressive muscle relaxation • Yoga • Meditation • Walking • Running • Swimming • Massage From 52 Ways to Stay Well. https://buff.ly/2RkaHPn

DAY 9 Try a new form of exercise or physical activity that you've never done before, such as yoga, dancing, or hiking. TAKE ACTION STEPS: Share a comment, photo, or video showcasing how you're integrating this tip into your journey toward better health and wellness. #LevelUpLife #FitnessFrontiers

Is Skydiving a Good Workout? Most skydivers say that skydiving is like an exhaustive Yoga session or like walking your dog for an hour. But is this true, is skydiving a good workout? Read the article here: https://buff.ly/3SlamuG

Not sure where to start? Find activities you enjoy, whether it's dancing, hiking, or yoga. The key is to move your body in ways that feel good to you. Enjoying your exercise routine makes it easier to stick with it! 💡 Useful Tip: Experiment with different types of physical activities until you find what you love. Join a class, try a new sport, or explore outdoor adventures. When you have fun moving, staying active becomes a joy, not a chore! #FindYourFun #ActiveLifestyle #HealthyHabits #EnjoyTheJourney #MoveYourBody #FitnessFun #WellnessJourney

At EmpowerU, it’s not about rigid programs or quick fixes; it’s about uncovering what truly lights you up and building on that passion. It’s about finding the joy in every step, the exhilaration in every stretch, and the strength in every breath. Whether it’s dancing, hiking, yoga, or taking a stroll, there’s something magical about connecting with our bodies and embracing the freedom of movement. Join us in discovering the beauty of exercise not as a chore, but as a celebration of what our bodies are capable of. 💪🏼 #EmpowerU #adaptivefitness #embracethejourney #movementismedicine #adultswithdisabilities

Is Skydiving a Good Workout? Most skydivers say that skydiving is like an exhaustive Yoga session or like walking your dog for an hour. But is this true, is skydiving a good workout? Read the article here: https://buff.ly/3SlamuG

Is Skydiving a Good Workout? Most skydivers say that skydiving is like an exhaustive Yoga session or like walking your dog for an hour. But is this true, is skydiving a good workout? Read the article here: https://buff.ly/3SlamuG