Project Evolve Personal Training - Naples, FL’s Post

Have you heard of ... putting the fork down in between bites? Send this to a friend who didn't know either. If you want a free nutrition guide or a 3-day workout program for busy people, click the link in my bio! 🦾 #FitnessForBeginners #BeginnerWorkouts #GymTips #HealthyLiving #WorkoutMotivation

The power of being intentional Preparation is key in exercise and nutrition. By being intentional, you set clear goals and create a roadmap to success. Plan workouts and meals ahead, aligning them with your objectives. #EFC #IntentionalFitness #StrategicWellness

🌞 Ready to rock your summer body? Check out these tips to kickstart your journey! From workout routines to nutrition advice, we've got you covered. #SummerBody #FitnessTips #HealthyLiving #BeachReady #WorkoutMotivation #HealthyEating https://lnkd.in/efzKR5Z7

Do This To Be A Healthy 80 Year Old! If you'd like a completely free exercise and nutrition plan to get you moving on the right track just comment the word "GUIDE" below 👍🏼 #healthandfitness #longevity #highperformancehealth

Follow for part 2! ✅ If you want a free nutrition guide or a 3-day workout program for busy people, click the link in my bio! 🦾 #FitnessForBeginners #BeginnerWorkouts #GymTips #HealthyLiving #WorkoutMotivation

💪 Ready to build strong, defined shoulders? 💪 Our Ultimate Guide has everything you need - from expert tips and effective workouts to nutrition advice! 🔥 Check it out and transform your upper body! 📈 Learn more here - https://lnkd.in/e8vAKuJ9 #ShoulderGains #FitnessJourney #StrongShoulders

Happy Teaching Tuesday! .. Today we are talking about post workout nutrition. This is the ONLY time I recommend my clients supplement in place of whole foods. … During your moderate or high intensity workout or longer endurance workout a few things occur: .. -Tiny trauma tears to your muscles -Carbs (glycogen stores are depleted) BYE energy -Cortisol levels increase (making it harder to lose body fat IF not lowered) … Tune into the 60 second video to learn more. … Need help with your health goals? … I advise in the 1st Phorm International app and also have a step up program to provide you with extra accountability, in-depth nutrition guidance and private workouts (if you need this additional option) … Happy to help and hope you learned something! …. 1st Phorm International #healthcoach

🔍 Did you know that not all training and nutrition plans are created equal? At Box Nutrition and Performance, we believe in the power of personalisation. Our metabolic and VO2 Max testing goes beyond generic advice, offering you a tailored roadmap to your health and fitness goals. Why settle for one-size-fits-all when you can have a plan designed just for you? Ready to unlock your body's full potential? Click the link to book your consultation with Box Nutrition and Performance today, and let's start this transformational journey together > https://lnkd.in/eAEaFUj3 #PersonalisedFitness #MetabolicTesting

🔍 Did you know that not all training and nutrition plans are created equal? At Box Nutrition and Performance, we believe in the power of personalisation. Our metabolic and VO2 Max testing goes beyond generic advice, offering you a tailored roadmap to your health and fitness goals. Why settle for one-size-fits-all when you can have a plan designed just for you? Ready to unlock your body's full potential? Click the link to book your consultation with Box Nutrition and Performance today, and let's start this transformational journey together > https://lnkd.in/eAEaFUj3 #PersonalisedFitness #MetabolicTesting

We are all beginners at some point. You might be a beginner right now but hey, we've got a few things for you to avoid doing which may stunt your results! Check out these 8 beginner mistakes to avoid when you are starting up a new exercise and nutrition regimen! https://lnkd.in/ggbNWXdg #HWPO #CrossFit #IronHeroCrossFit #Omaha #Nebraska