Looking to build a consistent workout routine? Walking is an easy way to start! Set a goal to hit 10,000 steps a day to strengthen your heart, stabilize your blood sugar, and improve your brain function. How do you stay active?
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Looking to build a consistent workout routine? Walking is an easy way to start! Set a goal to hit 10,000 steps a day to strengthen your heart, stabilize your blood sugar, and improve your brain function. How do you stay active?
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Today's Long, Fit, Healthy, Happy Life Tip... Resistance stretching: because your muscles deserve more than just passive elongation. Give them a real workout! Classes included in the highlights tab @RiversZen
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"Ready to build lower body strength? Try this killer workout that targets your quads, hamstrings, glutes, and core! From squats and lunges to deadlifts and planks, this routine will leave you feeling powerful and ready to take on anything. #LowerBodyWorkout #StrengthTraining #FitnessGoals #LegDay #strengthandconditioning #strengthcoach #bjjstrengthcoach #strengthworkout #dubaiperformance #performancecoach #performancetraining
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How long should you hold a stretch for? Static stretching should be carried out when muscles are warm and after exercise. Hold (static) the stretch for 10-15 seconds and repeat a maximum of 4 times for each muscle. Check out some of our stretching highlights if you're stuck 💁🏼♀️
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I simplify solutions for lifestyle based diseases | 1:1 Health Coaching | Root Cause Healing | Results-driven
Day:4/25 Time to take a quick break!! Let's get today's workout done ✅ Standing Crunches: 1. It works on muscles in your lower body. 2. Activates muscle groups throughout your lower body, including your quadriceps, glutes, hamstrings, and calves. 3. Iincrease your muscular endurance. ... 4. Enhance your stability
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Low-impact movement generally eliminates some of those higher-intensity exercises like running, jumping, climbing stairs, and sprints. But that doesn’t mean low-impact movements can’t get your heart rate up. Read more about heart healthy exercise here https://bit.ly/46ZPzSp
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The Push-Pull-Legs routine is a popular and effective workout strategy designed to cover all major muscle groups in a balanced and structured manner.
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Empower Your Heart with Two Simple Steps! 💪🩸 1️⃣ Regular Exercise: Unlock the magic of movement! Aim for at least 150 minutes of moderate-intensity aerobic activity per week. Your heart will thank you with every beat! 🏃♂️🏋️♀️ 2️⃣ Weight Management: Shedding those extra pounds is a game-changer for blood pressure. Embrace a healthier you and let your heart thrive! 🌿💙 Small steps, big results. Your heart, your journey! ❤️ #HeartHealth #Exercise #WeightManagement
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Level up your leg day game! This workout is a simple yet powerful move for sculpted legs 🦵🏽💪🏽 If you’ve ever considered upgrading your routine, this right here is the perfect addition. Feel the burn, see the gains! 🏋🏽♂️🔥 Branch: i-Fitness EMS #legpress #workoutroutine #ifitness
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𝐓𝐡𝐞 𝐌𝐚𝐠𝐢𝐜 𝐨𝐟 𝐌𝐮𝐬𝐜𝐥𝐞 𝐌𝐞𝐧𝐝𝐢𝐧𝐠 𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐒𝐨𝐫𝐞 𝐀𝐟𝐭𝐞𝐫 𝐖𝐨𝐫𝐤𝐨𝐮𝐭𝐬? 𝐓𝐢𝐦𝐞 𝐟𝐨𝐫 𝐌𝐮𝐬𝐜𝐥𝐞 𝐌𝐞𝐧𝐝𝐢𝐧𝐠! Recovery is crucial, but often overlooked. After a heavy lifting session, your muscles need some TLC. 𝐀𝐜𝐭𝐢𝐯𝐞 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 Try a light jog or a swim the day after a heavy workout. It keeps the blood flowing and aids muscle repair without overtaxing your body. 𝐒𝐭𝐞𝐩 𝐎𝐧𝐞: Instead of lounging on the couch, take a brisk walk. It’s a great way to recover and you might just find some new inspiration outside! #RecoveryDay #MuscleMending #ActiveRecovery
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