PT. ANAS AL-ZIHAYMEE’s Post

ACL rehab Stage 2 Lunge walking this exercise helps to strength the Quad groups which is important goal in the 2nd phase #ACL #sport_rehab #physiotherapy #physicaltherapy #Rehab #exercise #injury #injury_prevention #pt_anas_alzihaymee

ACL rehab Stage 3 progressive split squat this exercise Aims to : 1- strength quadriceps 🦵 2- enhance dynamic stability in knee joint 🦾 3- prepare to the pitch training ⚽️ 4- improve power 🔋 #ACL #sport_rehab #physiotherapy #physicaltherapy #Rehab #exercise #injury #injury_prevention #pt_anas_alzihaymee

ACL Stage 3 Progressive bridge exercise in this exercise iam focusing on the following goals: 1- proximal control 2- coordination 3- neuromuscular connection 4- hamstring strengthening 5- glut activation 6- ACL band loading #ACL #sport_rehab #physiotherapy #physicaltherapy #Rehab #exercise #injury #injury_prevention #pt_anas_alzihaymee

ACL rehab Stage 5 Copenhagen plank exercise improving adductors and VMO strength is important to increase the stability of the ACL band this exercise can fire those groups🔥🔥 #ACL #sport_rehab #physiotherapy #physicaltherapy #Rehab #exercise #injury #injury_prevention #pt_anas_alzihaymee

ACL rehabilitation phase 1 : short arc quads in this phase gaining full knee extension is important this exercise can help to achieve this goal ✅️ #ACL #sport_rehab #physiotherapy #physicaltherapy #Rehab #exercise #injury #injury_prevention #pt_anas_alzihaymee

ACL rehab Stage 3 progressive core training 🏋♂️ in this exercise iam targeting many things 1- core muscles 2- LE muscles 3- acl band load on progressive position 4- power training ( pushing busoball) #ACL #sport_rehab #physiotherapy #physicaltherapy #Rehab #exercise #injury #injury_prevention #pt_anas_alzihaymee

ACL rehab Stage 3 lateral bouncing exercise this exercise work on improving jumping and cutting skills appropriate landing is important factor to be consider #ACL #sport_rehab #physiotherapy #physicaltherapy #Rehab #exercise #injury #injury_prevention #pt_anas_alzihaymee

ACL rehab Stage 5 in this phase plyometric exercises is important, improving jumping, power, rotation component and coordination is a must, this exercise can achieve all above we can also add some external challenges like weights on the legs, or putting band in the trunk #ACL #sport_rehab #physiotherapy #physicaltherapy #Rehab #exercise #injury #injury_prevention #pt_anas_alzihaymee

ACL Stage 3 Bulgarian split squat exercise 💪 in stage 3 we need to make sure that we are pushing the muscle to the max limits Bulgarian split squat is a key point in the game 🎮 this exercise push the quads to its limits by putting the weight of the body on the entire muscle + if there exercise is being applied with weights it can push the muscle more we need to pay attention to the capacity of the patient and not pushing him too much managing the load is a great responsibility from the therapist 💯 #ACL #sport_rehab #physiotherapy #physicaltherapy #Rehab #exercise #injury #injury_prevention #pt_anas_alzihaymee

ACL rehab Stage 3 hip mobility 🦵 90/90 hip mobility can be consider as an important factor to prevent further injury there are a high risk of injury for athletes with lack of dynamic mobility in their hips ,spine and knees this exercise emphasize the rotational component of hips in both int / ext rotation #ACL #sport_rehab #physiotherapy #physicaltherapy #Rehab #exercise #injury #injury_prevention #pt_anas_alzihaymee