Pure Barre’s Post

It's that time of year! Did you know that when you sign up for a fitness membership in BC, you have ten days to cancel your contract, no matter what.) Learn more about your cancellation rights when it comes to fitness contracts on our website at https://lnkd.in/gQM_sxYu

The facts speak for itself. Consistency is key and this also applies for exercise routines and programming. On average, to get proper neural activation to move well, keep on doing the same / similar movements for at least a month. You want results? Stay consistent in your exercise regime and keep it simple. The Thrive Approach #motivation #health #training #fitnessmotivation #healthy #fitnessmodel #fitfam #gymlife #instafit #healthylifestyle #personaltrainer #gymmotivation #instahealth #exercise National Academy of Sports Medicine (NASM) OPEX Fitness

Every parent has gotten that dreaded phone call. You know, the one that always comes an hour after school drop off, right as you’re getting ready to teach your noon fitness class. You can rest easy knowing that as soon as you post a cover request on CoverMe, you’ll have a Rolodex of qualified professionals to fill your place! It really is as easy as that. Download the free CoverMe app today to get started! #CoverMe #FitnessCoaches #FitnessProfessionals #GigWork #FitnessInstructors #FitnessTrainers #GroupFitnessInstructor #GroupFitnessClasses

🌟 Exciting Collaboration Alert! 🌟 Dive into the world of Pilates and Erectile Dysfunction with an incredible partnership between myself and the esteemed Pelvic Health Specialist, Mr. Bill Taylor Bill Taylor, who I have had the great pleasure to work with for the past 9 years. Together, we have crafted a meaningful collaboration, and there's so much more in store for you! 💡While we often shed light on how Pilates positively impacts women's health, let's break the silence on men's health. ✨In my latest video, Bill and I tackle the often-taboo topic of Erectile Dysfunction, addressing common symptoms and misconceptions. 🗣️ Discover Pilates-based exercises designed to alleviate symptoms associated with ED. This video is a must-watch for everyone – whether you're dealing with the condition, treating patients, or a fellow Pilates instructor aiming to enhance your skills in working with this specific group. 🎥Enjoy the video, and if you find it valuable or have specific topics in mind, show your support by liking, subscribing, and commenting! 🌈 Let's start a conversation, and we'll be sure to get back to you! 💬👍 Link: https://lnkd.in/gZrAek9y  #PilatesForED #MensHealthMatters #Collaboration #PilatesCommunity #pelvicfloor #erectiledysfunction

💡 Did you know we clean gyms. Check this great testimonial out bellow. We have just taken on another local gym in Fleet and to quote feedback ‘thanks again for being so professional’ It’s been a good Monday 🙌🏻 #gymcleaning #local #fleetbusiness #testimonial #⭐️⭐️⭐️⭐️⭐️ #professionalism #Mondays 📞 0333 533 0235 📧 info@cleanlocations.co.uk

Lisa is “On-Point” once again. Too many Owners are so excited to start a business that they miss the nuts & bolts of the “G” word….Growth. Lisa’s 7 Pillars are indeed the foundation for Growth. #businessgrowthstrategies

❓ Ever felt unsure about how to use gym equipment safely? At INZER, we’re redefining the gym experience. During my recent chat with Eastside Radio 89.7FM, we dove into how our innovative accessory transforms weight training for gym members. Unlike the outdated stickers you see on most equipment, INZER brings smart, electronic guidance right to the machines, empowering users with confidence and helping them achieve their fitness goals with ease. 🎙️ Curious about how it works? Tune into and discover how we’re making gyms safer and more accessible for everyone! #GymTech #INZER #FitnessInnovation

How to 10X your studio's profits in less than 10 hours/week… Let me introduce you to the “Seven Pillars of Studio Growth.” Growing a sustainable studio is tough. It doesn’t happen by chance. It requires a strategic approach. That we've distilled into these 7 pillars ↓ #marketing #sales #fitness #fitnessindustry #fitnesstrends #wellness #retention #sales

Functional Friday. What in the heck do they mean? What exactly is functional fitness when it comes to the fire service? This post from FRF will answer that question and show you how functional training can improve performance on (and off) the fire ground. #GETFRF #Fitforduty #Functional

Here are a few Dad Goals that you may want to introduce this year with the kids: ✅ Start a Health and Fitness Family Program ✅ Guidelines for Technology Use ✅ Get a Science Center Membership ✅ Start Family Traditions ✅ Start Monthly Adventure Days