Pure Motivation Fitness’ Post

We know starting a fitness journey can be intimidating. That’s why we take every step to ensure you feel supported and confident. Here’s how we do it: 1️⃣ Consultative Process: We begin with a detailed consultation to understand your needs and goals. This ensures you're placed in the right program tailored just for you. 📝 2️⃣ One-on-One Sessions: Before joining group classes, you'll have one-on-one sessions with our experienced coaches. These sessions help you feel comfortable and confident. 🏋️♂️ 3️⃣ Group Classes: Once you're ready, you can join our supportive and motivating group classes. Our coaches and community are here to cheer you on every step of the way! 🎉 4️⃣ Regular Check-Ins: We check in with you at 30, 60, and 90 days to track your progress and make any necessary adjustments to your program. Your success is our priority! 📈 At The Well, we meet you where you are and help you reach your fitness goals with a personalized and supportive approach. Book your first FREE Intro here: ➡️ https://lnkd.in/gWGisZtT #exercise #workout #gymtips #weightlifting #fitnessmotivation #explorepage #gymfam

🤔What actions are YOU taking?🤔 . 👉🏽 I was chatting with a gym member the other day, and just in conversation, I asked him what his goals were, and after his response, I asked, "What are you doing to reach that goal?" 🧐 . 👉🏽 He came back to me this week and said, "I really had a think about that question you asked, and questioned myself, what am I doing??" . 👉🏽 It's interesting to think 💭 we all establish goals (or somewhat goals), but rarely do many people implement legitimate actions every day/every week to help them reach that goal 😏 . ⁉️ Not sure how to hit yours? Comment "ME" below, and I'll happily help you establish a plan, no strings attached! • • • • #fitness #tristanleepersonaltraining #goldcoastpersonaltrainer #personaltrainer #training #lift #snapfitnessormeau #weights #gym #bodybuilding #health #workout #strength #photooftheday

The Three Step Plan To Shred Body Fat, Get Strong and To Get More Confident In 12 Weeks 1. Have a clear plan that fits around you and your lifestyle to keep you focused and accountable 2. Follow a training schedule that is constantly varied, engaging and enjoyable! As soon as working out becomes a chore and is tedious to do, let’s be honest it makes it so easy to STOP! 3. Embrace the change. Fear is a very powerful emotion and can lead many of us to doing nothing about our goals as we worry about letting ourselves down. The problem with this mindset is that by doing nothing, things don’t and won’t change. Tackle each hurdle one at a time, make small habitual changes and show yourself that you can! The idealistic “RIGHT TIME” to start things isn’t coming Sitting on the fence won’t get you there You’ve got this 👊 #MPC #MaxPerformanceCoaching #gym #fitness #health #training #workout #movement #healthandwellness #buildconfidence #strength #mindset #focus #discipline #consistency #personaltrainer #12weekplan #12weekprogram #transformation #progress

Gaining A Gym Family One of the most valuable parts of joining a gym is gaining a gym family. When you’re at the gym, you’re vulnerable, you’re sweaty and you’re probably nervous. The best part, though, is that everyone else is in the same position as you. You gain a sense of camaraderie among your fellow participants and get instructions after completing a difficult class together. And the more classes you go to, the more that camaraderie grows. Working with others also benefits your workout because they will motivate you to continue and can hold you accountable for your fitness goals. Exercising together is a lot more fun than exercising alone! #crossfit #crossfitexclamation #cfe #crossfitaffililatesnortheast #community #healthylife #gymmotivation #fitnessjourney #selfcare #workingout #fitness #workout #fitfam #goals #friendswhoworkouttogetherstaytogether

Building your health is like building your career - one brick at a time. It takes consistent effort and dedication to see results. Incorporating small healthy habits like one run or gym session a day, healthy meal choices, and me-time in your daily schedule can make a big difference. Standing desks and taking calls while walking are also great ways to stay active throughout the day. Remember, 43% of people give up on their fitness goals. Don't be one of them. Keep pushing forward, one day at a time. The way you have build such wonderful careers! #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesscoach #linkedingrowth #personaltrainer #gym #gymlife #gymmotivation #gymowner #health #healthandwellness #letsgrowtogether #letsconnect

📅It's 2024. The fukk you gon' do📅 . ❓️ What habits are you going to bring with you into the new year? ❓️ What habits are you going to let go? ❌️ Without change, there WILL BE NO CHANGE . 🤔 How many years now have you said, that January 1st you're going to make a change? And however many years later now...you're still the same, or still doing the same shit, the same shiity habits, hanging with the same shitty people? . 🙅🏽♂️ You don't need the turnover of a new calendar, to make change. But, you have to take that first step ✔️ • • • • #fitness #tristanleepersonaltraining #goldcoastpersonaltrainer #personaltrainer #training #lift #snapfitnessormeau #weights #gym #bodybuilding #health #workout #strength #photooftheday #newyears #newyearsresolution

This is why comparing yourself to others is always a losing game; one I played all my life. You compare yourself to someone else, you also make an assumption you’re doing everything they are, but they’re just “better”. Different isn’t always better. I’ll never be the worlds strongest man; but I can be an absolute unit in the gym who lifts with technical precision and with proper technique at high intensities. We are all great, capable of being great, and on our own journey to greatness only we can appreciate. #fitness #gymlife #gymmotivation #motivation #mentalhealth #dontcompare #dontcompareyourselftoothers #health #healthcoaching #personaltrainer #gym #fit #workouts #dreams #reality #makedreamsreality

"Tough times never last. Tough people do."When you have no motivation to complete a task (or even start one), consider the possible reasons why you’re struggling. Then, develop a plan to help motivate yourself to get going. "Tough times never last. Tough people do." Keep in mind that not every strategy works for everyone—or in every situation. Perform some behavioral experiments to see which strategies best help you reach your goals. Below mentioned tips could make you feel motivated. #motivation #fitness #inspiration #love #life #motivationalquotes #lifestyle #success #workout #gym #fitnessmotivation #goals #mindset #fit #training #positivevibes #follow #happy #selflove #bodybuilding #happiness #believe #like #health

💪 Why #Personalized #Training is the Best Choice for You   Have you ever wondered why you can't reach your goals with standard workouts? 🤔   🌟 A personalized training program is specifically designed for you, taking into account your individual needs and goals. It’s not only more effective but also safer!   🚫 Standardized workouts, like group classes or generic programs, don’t consider your unique differences. This can lead to lack of results or, worse, injuries.   🔍 Adaptability | Safety | Efficiency   Want to find out how I can help you reach your #goals? Contact me for a free consultation! ✨   #personalizedtraining #fitness #personaltrainer #wellness

This picture is at 7:30 am at the gym before work and meetings kick in! Working out in the morning is a big energy, mood and productivity booster! I see a lot of professionals struggling to maintain an active lifestyle. What's the hack you may ask? Early workouts! Trust my life and yours get very busy after 9 am! Have a brilliant day everyone #grateful #mambamentality #fit #career #fitness #morningworkouts #wednesdaymorning #wednesday